Classes in Essex | yoga-east.co.uk

Yoga Classes in Essex

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Althorne St Andrews Hall CM3 6BZ Teacher: Nikki Packman-Powell youtimeyoga@live.co.uk Phone: 01621 740172 Weekly Wed 19:30 - 21:30 Class Type: Mixed-Ability

Ardleigh Green All Saints Church Ardleigh Green Road RM11 2LL Teacher: Jane Slemmings jeslemmings@yahoo.co.uk Phone: 01708 454311/07944 575284 Weekly Wed 20:00 - 21:30 Class Type: Mixed-Ability Description: Hatha Yoga

Barking St. Francis Church Hall IG6 2LA Teacher: Rosalyn Griffith yogaros@yahoo.co.uk Phone: 07711 042883 Weekly Wed 19:30 - 21:00 Class Type: Mixed Ability Description: Hatha

Barking Eastbury Manor House IG11 9SN Teacher: Jann jan_tyrrell@hotmail.co.uk Phone: 07988715729 Weekly Mon 19:00 - 20:30 Class Type: Mixed-Ability Description: Classical Yoga (Raja)

BARKING Barking Abbey School Leisure Centre Woodbridge Road, Upney IG11 9ET Teacher: Jill Cook Jill.cook99@live.co.uk Phone: 01708 479468 Weekly Thu 17:00 - 18:30 Class Type: Mixed-Ability Description: Suitable beginners and mixed levels/ability - movement/asana with breathing techniques to develop mindfulness and relaxation

Barkingside Tiptree Community Hall Off Tiptree Crescent, Clayhall IG5 Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Mon 19.30 - 21.30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Barkingside St Francis Church Hall IG6 2AR Teacher: Rosalyn Griffith yogaros@yahoo.co.uk Phone: 07711 042883 Weekly Thu 10:30 - 12:00 Class Type: Mixed-Ability

Barkingside Tiptree Community Hall Off Tiptree Crescent, Clayhall IG5 Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Tue 19.30 - 21.30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Basildon Dry Street Memorial Church, 1 Dry Street SS16 5NG Teacher: Julie Keeble jkyogaandtherapy@talktalk.net Phone: 01375 642919 Weekly Tue 09:30 - 11:00 Class Type: Mixed-Ability Description: Friendly classes for all ages and abilities combining static Hatha postures with flowing vinyasa movements, always encouraging a non competitive practice with connection and experience of the breath. I encourage a regular progressive practice as it will result in greater strength and flexibility as well as working on a deeper level to calm and focus the mind and relieve stress.

Basildon, Dry Street Memorial Church, 1 Dry Street, SS16 5NG Teacher: Julie Keeble jkyogaandtherapy@talktalk.net Phone: 01375 642919 Weekly Mon 18:30 - 20:00 Class Type: Mixed-Ability Description: Friendly classes for all ages and abilities combining static Hatha postures with flowing vinyasa movements, always encouraging a non competitive practice with connection and experience of the breath. I encourage a regular progressive practice as it will result in greater strength and flexibility as well as working on a deeper level to calm and focus the mind and relieve stress.

Benfleet SEEVIC College SS7 1TW Teacher: Carolyn Higgs carolyn.higgs@btinternet.com Phone: 01702 479106 Weekly Wed 19:30 - 21:00 Class Type: Mixed-Ability

Billericay Red Cross Hall CM12 9LL Teacher: Dulcie Antrobus dulcieantrobus@yahoo.com Phone: 01277 810947 Weekly Wed 19:30 - 21:30 Class Type: Mixed-Ability

billericay stockbrook manor CM12 0SP Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Mon 19:00 - 20:00 Class Type: mixed ability Description: ashtanga

billericay L.A Fitness CM12 0DX Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Mon 20:35 - 21:50 Class Type: mixed ability Description: Ashtanga Beg

Billericay Red Cross Hall CM12 9LL Teacher: Chris Johnson chrisjyogi@aol.com Weekly Thu 20:10 - 21:30 Class Type: Experienced

Brentwood St.Nicholas Church Hall CM13 3RB Teacher: Dulcie Antrobus dulcieantrobus@yahoo.com Phone: 01277 810947 Weekly Mon 18:00 - 19:30 Class Type: Mixed-Ability

Brentwood St.Nicholas Church Hall CM13 3RB Teacher: Dulcie Antrobus dulcieantrobus@yahoo.com Phone: 01277 810947 Weekly Sat 09:30 - 11:00 Class Type: Mixed-Ability

Brentwood Merrymeade House CM15 9BG Teacher: Janet Brindley janet.brindley@btinternet.com Phone: 01277 362037 Weekly Mon 09:30 - 11:00 Class Type: Mixed-Ability

Brentwood Merrymeade House CM15 9BG Teacher: Janet Brindley janet.brindley@btinternet.com Phone: 01277 362037 Weekly Mon 11:15 - 12:45 Class Type: Mixed-Ability

Brentwood Village Hall Stondon Massey CM15 0LE Teacher: Lesley Kelly kelly.barry@btconnect.com Phone: 01277 822708 Weekly Wed 09:45 - 11:45 Class Type: Mixed ability Description: Sivananda

Brentwood Brentwood County High CM14 4JF Teacher: Barry Kelly barry@fireintegrity.co.uk Phone: 01277 822708 Weekly Thu 19:30 - 21:30 Class Type: Mixed-Ability

Brentwood Merrymeade House Sawyers Hall Lane CM15 9BG Teacher: Melanie Watson melwatson12@googlemail.com Phone: 07588320392 Weekly Tue 19:00 - 20:30 Class Type: Mixed-Ability

Brentwood Merrymeade House Sawyers Hall Lane CM15 9BG Teacher: Melanie Watson melwatson12@googlemail.com Phone: 07588320392 Weekly Thu 09:30 - 11:30 Class Type: Mixed-Ability Description: Hatha

Buckhurst Hill Westbury Road[BHCA] IG9 5NW Teacher: Eve Gentilhomme eve252@btinternet.com Phone: 020 8502 1743 Weekly Wed 18:45 - 20:15 Class Type: Mixed-Ability

Buckhurst Hill Westbury Road[BHCA] IG9 5NW Teacher: Jacqui Bonham jacqui_bonham@tiscali.co.uk Phone: 0208 5046668 Weekly Wed 12:00 - 13:30 Class Type: Mixed-Ability

Buckhurst Hill Buckhurst Hill Community Association Westbury Rd IG9 5NW Teacher: Jacqueline Bonham jacqui_bonham@tiscali.co.uk Phone: 020 8504 9035 Weekly Tue 10:00 - 12:00 Class Type: Mixed-Ability

Buckhurst Hill Buckhurst Hill Community Association Westbury Rd IG9 5NW Teacher: Jacqueline Bonham jacqui_bonham@tiscali.co.uk Phone: 020 8504 9035 Weekly Mon 18:45 - 20:15 Class Type: Other Description: yoga and pregnancy

Buckhurst Hill Bedford House (BHCA) Westbury Road IG9 5NW Teacher: John Cain johncain412@btinternet.com Phone: 07729411422 Weekly Wed 10:00 - 11:30 Class Type: Mixed-Ability Description: A small class 10-16 people suitable for beginners and mixed ability

Buckhurst Hill Bedford House (BHCA) Westbury Road IG9 5NW Teacher: John Cain johncain412@btinternet.com Phone: 07729411422 Weekly Wed 20:30 - 22:00 Class Type: Mixed-Ability Description: A late evening class ~ this is a small class 6-10 people aimed at working people who can't make earlier classes. It is suitable for beginners and mixed ability.

Buckhurst Hill Bedford House IG95NW Teacher: Eve Gentilhomme eve252@btinternet.com Phone: 07872495860 Weekly Thu 20:15 - 21:45 Class Type: Mixed-Ability

Cambridge Camyoga Studio 1 14 Geroge IV Street (off Hills Rd) CB2 1HH Teacher: Beverley Nolan beverley.nolan@btinternet.com Phone: 07957 250619 Weekly Wed 14:15 - 15:30 Class Type: Mixed-Ability Description: Restorative Yoga

Casle Hedingham Castle Hedingham Memorial Hall Church Lane CO9 3DA Teacher: Victoria Ashworth justinashworth@hotmail.co.uk Phone: 07751911923 Weekly Mon 10:00 - 11:30 Class Type: Mixed-Ability

Chadwell Heath Wangey Rd Chapel RM6 4DB Teacher: Eve Gentilhomme eve252@btinternet.com Phone: 020 8502 1743 Weekly Thu 10:00 - 12:00 Class Type: Mixed-Ability

Chadwell Heath Wangey Road Chapel Wangey Road RM6 4DB Teacher: Sevda Mubarek sevdaslife@hotmail.com Phone: 07817 863522 Weekly Mon 19:00 - 21:00 Class Type: Mixed-Ability Description: Female Only

Chafford Hundred Drake Commumity Centre RM16 6PS Teacher: Chantal Bellew alchantal@aol.com Phone: 07807 031211 Weekly Wed 19:00 - 20:30 Class Type: Mixed-Ability

Chafford Hundred, Drake Community Centre, Drake Road, RM166PP Teacher: Chantal Bellew alchantal@aol.com Phone: 07807031211 Weekly Wed 19:00 - 20:30 Class Type: Mixed-Ability Description: A progressive class in which you will gain strength and flexibility. You are encouraged to work to the level that suits you. Time devoted to pranayama and/or meditation. A guided relaxation completes the class.

Chelmsford Springfield Parish Centre St Augustines Way, Off Beardsley Drive, Springfield, CM1 6GX Teacher: Kim Brunning brunningkim@btinternet.com Phone: 01245 477136 Weekly Mon 13:00 - 14:30 Class Type: Mixed-Ability

Chelmsford Springfield Parish Centre, St Augustines Way, Off Beardsley Drive, Springfield CM1 6GX Teacher: Kim Brunning brunningkim@btinternet.com Phone: 01245 477136 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability

Chelmsford Roxwell School Hall The Street, Roxwell CM1 4PE Teacher: Kim Brunning brunningkim@btinternet.com Phone: 01245 477136 Weekly Mon 19.45 - 21:15 Class Type: Mixed-Ability

Chelmsford Great Baddow Parish Hall 19, Maldon Road, Great Baddow, CM2 7DW Teacher: Kim Brunning brunningkim@btinternet.com Phone: 01245 477136 Weekly Tue 13:15 - 14:45 Class Type: Mixed-Ability Description: Gentle Mixed ability suitable for all ages and abilities

Chelmsford Widford Village Hall CM2 8SY Teacher: Pat Bruce patbruce@onetel.com Phone: 01245 237381 Weekly Tue 09:50 - 11:20 Class Type: Mixed-Ability

Chelmsford Newlands Spring Community Centre Dickens Place CM1 4UU Teacher: Sara McKeon saramckeon@talktalk.net Phone: 07738 557461 Weekly Mon 09:45 - 11:15 Class Type: Mixed-Ability Description: Hatha

Chelmsford Newlands Spring Community Centre Dickens Place CM1 4UU Teacher: Sara McKeon saramckeon@talktalk.net Phone: 07738 557461 Weekly Tue 19:15 - 20:45 Class Type: Mixed-Ability Description: Hatha

Chelmsford Newlands Spring Community Centre Dickens Place CM1 4UU Teacher: Sara McKeon saramckeon@talktalk.net Phone: 07738 557461 Weekly Wed 19:17 - 20:45 Class Type: Mixed-Ability Description: Hatha

Chelmsford Roxwell School Hall The Street, Roxwell, CM1 4PE Teacher: Kim Brunning brunningkim@btinternet.com Phone: 01245 477136 Weekly Tue 19:45 - 21:15 Class Type: Mixed-Ability

Chelmsford Nuffield Health Cent CM1 1AN Teacher: Carol Galbally carole@essexyoga.co.uk Phone: 01245 323590 Weekly Wed 18:30 - 19:30 Class Type: Mixed-Ability

Chelmsford Great Baddow Millenium Centre Baddow Road CM2 9RL Teacher: Lynda Lovell lynda1205@aol.com Phone: 01245 322548 Weekly Thu 09:20 - 10:20 Class Type: Other Description: Chair Yoga Extra Gentle

Chelmsford Great Baddow Millenium Centre Baddow Road CM2 9RL Teacher: Lynda Lovell lynda1205@aol.com Phone: 01245 322548 Weekly Thu 10:30 - 12:15 Class Type: Mixed-Ability Description: Gentle Yoga taught in Satyananda Style

Chelmsford Great Baddow Baddow Road CM2 7HH Teacher: Lynda Lovell lynda1205@aol.com Phone: 01245 322548 Weekly Wed 09:30 - 11:00 Class Type: Other Description: Gentle Yoga for the not so young

Chelmsford Writtle Christian Centre The Green, Writtle CM1 3EN Teacher: Helen Riddington h.riddington-yoga@talktalk.net Phone: 01245 421872 Weekly Tue 09:45 - 11:15 Class Type: Mixed-Ability Description: Friendly Hatha Yoga class with experienced teacher, suitable for all levels

Chelmsford Bicknacre Memorial Village Hall Bicknacre CM3 4ES Teacher: Vikki Stevenson vikki@yogawithvikki.co.uk Phone: 07787 555777 Weekly Mon 09:15 - 10:15 Class Type: Mixed-Ability

Chelmsford Bicknacre Memorial Village Hall Bicknacre CM3 4ES Teacher: Vikki Stevenson vikki@yogawithvikki.co.uk Phone: 07787 555777 Weekly Mon 20:15 - 21:15 Class Type: Other Description: Birthlight Pregnancy Yoga

Chelmsford URC Hall Danbury Little Baddow Road CM3 4NS Teacher: Vikki Stevenson vikki@yogawithvikki.co.uk Phone: 07787 555777 Weekly Wed 11:00 - 12:30 Class Type: Beginners

Chelmsford Bicknacre Memorial Village Hall Bicknacre CM3 4ES Teacher: Vikki Stevenson vikki@yogawithvikki.co.uk Phone: 07787 555777 Monthly 4th Fri 20:00 - 21:00 Class Type: Other Description: Restorative Yoga - suitable for all, good for stress

Chelmsford The Hummingbird Centre Reeds Farm Industrial Estate, Writtle CM1 3ST Teacher: Vikki Stevenson vikki@yogawithvikki.co.uk Phone: 07787 555777 Weekly Sat 12:15 - 13:15 Class Type: Mixed-Ability

Chigwell Convent Convent IG8 8AX Teacher: Caroline Stuart Caroline.stuart@tiscali.co.uk Phone: 07794 045520 Weekly Thu 09:30 - 11:00 Class Type: Mixed-Ability Description: Pregnancy Yoga

Chigwell Convent Convent IG8 8AX Teacher: Caroline Stuart Caroline.stuart@tiscali.co.uk Phone: 07794 045520 Weekly Thu 19:30 - 21:00! Class Type: Mixed-Ability Description: Pregnancy Yoga

Chingford Horticultural Hall E4 6JH Teacher: Jacqui Bonham jacqui_bonham@tiscali.co.uk Weekly Tue 19:30 - 21:15 Class Type: Mixed-Ability

Chingford St Anne E4 6NP Teacher: Sharon Simon sleahysimon@yahoo.co.uk Phone: 07846 931560 Weekly Mon 19:30 - 20:30 Class Type: All Levels

Chingford North Chingford Methodist Church Station Rd E4 6QQ Teacher: Jacqueline Bonham jacqui_bonham@tiscali.co.uk Phone: 020 8504 9035 Weekly Tue 17.30 - 19.00 Class Type: Mixed-Ability

Chingford South Chingford Methodist Church New road E4 9EU Teacher: Andrea Tteja tteja@btinternet.com Phone: 07980 567 408 Weekly Tue 7.00 - 8:30 Class Type: Mixed-Ability Description: Natures Rhythm Yoga is an intuitive style that's based on awareness of our interconnectedness through universal, planetary movement & sacred sound. It incorporates the solfeggio frequencies 396 hz, 528 hz and 111 hz and the unifying of the 5 elements, that together transmute energetic blocks to our awakening and to our connection to universal source energy.

Clacton on sea Village Hall Little Clacton CO16 9LQ Teacher: Jean Davies jean@yogainclacton.co.uk Phone: 01255 436781 Weekly Thu 19:00 - 20:30 Class Type: Mixed-Ability Description: Friendly mixed ability group. Students are encouraged to work and develop individually.

Clayhall/Ilford Caterham High School IG5 0QW Teacher: Caroline Stuart Caroline.stuart@tiscali.co.uk Phone: 07794 045520 Weekly Mon 20:00 - 21:00 Class Type: Mixed-Ability

Colchester Hythe Community Cemtre CO1 2FG Teacher: Laraine Padbury Laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Mon 13:00 - 14:30 Class Type: Mixed-Ability

Colchester Girls High School CO3 3US Teacher: Ian Albins felinehouse@btinternet.com Phone: 01206 251955 Weekly Tue 19:00 - 20:30 Class Type: beginners

Colchester Cardinal Bourne Hall CO1 2QB Teacher: Jan Mather jan@mather.org.uk Phone: 01787 227864 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability

Colchester Victory Hall Stanway CO3 0RH Teacher: Jan Mather jan@mather.org.uk Phone: 01787 227864 Weekly Wed 10:00 - 11:30 Class Type: Mixed-Ability

Colchester Tree Room CO1 1JN Teacher: Laraine Padbury laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Mon 09:45 - 11:30 Class Type: Mixed-Ability

Colchester Straight Road Community Centre Prettygate Road CO3 4DZ Teacher: Laraine Padbury laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Wed 19:00 - 20:30 Class Type: Mixed-Ability

Colchester Hythe Community Centre CO1 2FG Teacher: Laraine Padbury laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Thu 10:00 - 11:30 Class Type: Mixed-Ability

Colchester Tree Room CO1 1JN Teacher: Louise Fortunato louise.fortunato@btinternet.com Phone: 01206 272453 Weekly Wed 10:00 - 11:45 Class Type: Mixed-Ability

Colchester The Tree Rooms Trinity Street CO1 1JN Teacher: Jennie Kearton liftandlightyoga@gmail.com Phone: 07984409312 Weekly Wed 17:15 - 18:15 Class Type: Beginners Description: If you have never stepped on a mat before or have been practising for a while this class will offer you the opportunity to explore and develop at your own pace.

Colchester Tree Room CO1 1JN Teacher: Bev Wilson yoga@tisbev.co.uk Phone: 01206 242009 Weekly Thu 18:15 - 19:45 Class Type: Mixed-Ability

Colchester Hythe Community Centre CO1 2FG Teacher: Laraine Padbury Laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Thu 10:00 - 11:30 Class Type: Mixed-Ability

Colchester, Trinity Street Tree Room CO1 1JN Teacher: Laraine Padbury Laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Tue 10:15 - 11:45 Class Type: Mixed-Ability

Collier Row La Salette RC Church Hall Dovers Corner RM13 8SR Teacher: Barbara Ferdy barbaraferdy@hotmail.com Phone: 01708 557027 Weekly Thu 13:30 - 15:00 Class Type: mixed ability Description: Hatha

Corringham Impulse Leisure Centre SS17 7NB Teacher: Emma Escott info@emsyoga.com Phone: 07947 199397 Weekly Mon 20:00 - 21:30 Class Type: Intermediate Description: Dynamic

Corringham Impulse Leisure Centre SS17 7NB Teacher: Emma Escott info@emsyoga.com Phone: 07947 199397 Weekly Mon 18:30 - 20:00 Class Type: Mixed-Ability

Corringham Corringham Primary School, Herd Lane SS17 9BH Teacher: Julie Keeble jkyogaandtherapy@talktalk.net Phone: 01375 642919 Weekly Wed 18:30 - 20:00 Class Type: Mixed-Ability Description: Friendly classes for all ages and abilities combining static Hatha postures with flowing vinyasa movements, always encouraging a non competitive practice with connection and experience of the breath. I encourage a regular progressive practice as it will result in greater strength and flexibility as well as working on a deeper level to calm and focus the mind and relieve stress.

corringham Impulse Leisure Springhouse Road SS17 7NB Teacher: Emma Escott info@emsyoga.com Phone: 01375 650402 Weekly Mon 18:30 - 20:00 Class Type: Mixed-Ability

Eastwood Community Centre SS2 6XY Teacher: Suzanne Middleton suzannemiddleton@sky.com Phone: 01702 557389 Weekly Tue 13:30 - 15:00 Class Type: Mixed-Ability

Eastwood Community Centre SS2 6XY Teacher: Suzanne Middleton suzannemiddleton@sky.com Phone: 01702 557389 Weekly Thu 13:30 - 15:00 Class Type: Mixed-Ability

Epping Allnutts Hall Allnutts Road CM16 7BD Teacher: Amy Bramble amybrambleyoga@gmail.com Weekly Tue 20:15 - 21:30 Class Type: Beginners Description: Student BWY teacher - NEW drop in yoga class for beginners. Cosy room for a gentle and relaxing evening practice. More details at http://amybrambleyoga.blogspot.com

Gants Hill Gearies Waremead Road IG2 6TD Teacher: Ian Burgess eyebe1@btinternet.com Phone: 020 8529 2931 Weekly Thu 19:30 - 21:30 Class Type: Mixed-Ability Description: Hatha

Gidea Park Friends Meeting House RM2 6JX Teacher: Linda Ker Lindaker1@aol.com Phone: 01708 445839 Weekly Thu 13:00 - 14:30 Class Type: Mixed-Ability

Gidea Park Friends Meeting House RM2 6JX Teacher: Linda Ker Lindaker1@aol.com Phone: 01708 445839 Weekly Thu 19:30 - 21:00 Class Type: Mixed-Ability

Gidea Park Friends Meeting House Balgores Crescent RM2 6AB Teacher: Jane Slemmings jeslemmings@yahoo.co.uk Phone: 01708 454311/07944 575284 Weekly Tue 13:30 - 15:00 Class Type: Mixed-Ability Description: Hatha Yoga

Gidea Park St Michael's Church Main Road RM2 5EL Teacher: Jane Slemmings jeslemmings@yahoo.co.uk Phone: 01708 454311/07944 575284 Weekly Tue 19:30 - 21:00 Class Type: Mixed-Ability Description: Hatha Yoga

Gidea Park Friends Meeting House Balgores Crescent RM2 6AB Teacher: Jane Slemmings jeslemmings@yahoo.co.uk Phone: 01708 454311/07944 575284 Weekly Thu 10:00 - 11:30 Class Type: Mixed-Ability Description: Hatha Yoga

Gidea Park Friends Meeting House Balgores Crescent RM2 6AB Teacher: Jane Slemmings jeslemmings@yahoo.co.uk Phone: 01708 454311/07944 575284 Weekly Tue 10:15 - 11:30 Class Type: Other Description: Ante Natal Yoga

Grays Impulse Leisure Centre RM16 2JU Teacher: Emma Escott info@emsyoga.com Phone: 07947 199397 Weekly Tue 20:30 - 22:00 Class Type: Mixed-Ability

Grays William Edwards Sch RM16 2JU Teacher: Emma Escott info@emsyoga.com Phone: 07947 199397 Weekly Thu 17:30 - 19:00 Class Type: Mixed-Ability Description: Beginner

Grays To be agreed RM16 2LA Teacher: Lesley Humphrey lesley@yogaffinity.co.uk Phone: 07940 435436 To be agreed To be agreed 19:30 - 21:00 Class Type: One-to-One Description: Yoga for people living with ME/Chronic Fatigue

Grays Belmont Village Hall Parker Road RM17 5YN Teacher: Lesley Humphrey lesley@yogaffinity.co.uk Phone: 07940 435436 Weekly Thu 20:00 - 21:30 Class Type: Mixed-Ability Description: Hatha Yoga - progressive asana practice encouraging body awareness, building strength and flexibility, as well as breathing, meditation and relaxation practices that together create a union between the mind, body and spirit.

Grays Drake Community Centre, Drake Road, Chafford Hundred, RM166PS Teacher: Chantal Bellew alchantal@aol.com Phone: 07807031211 Weekly Wed 19:00 - 20:30 Class Type: Mixed-Ability Description: Mixed-ability yoga class

Grays Impule Leisure Blackshots Lane RM16 2JU Teacher: Emma Escott info@emsyoga.com Phone: 01375 650402 Weekly Mon 13:00 - 14:30 Class Type: Beginners Description: Hatha Yoga

Grays Palmers Sports & Fitness Centre Chadwell Road RM17 5TD Teacher: Lesley Humphrey lesley@yogaffinity.co.uk Phone: 07940 435436 Weekly Tue 19:30 - 21:00 Class Type: Mixed-Ability Description: Hatha Yoga - progressive asana practice encouraging body awareness, building strength and flexibility, as well as breathing, meditation and relaxation practices that together create a union between the mind, body and spirit.

Grays Howard road Chafford Hundred RM16 6YJ Teacher: Emma Escott info@emsyoga.com Phone: 01375 650402 Weekly Thu 10:00 - 10:45 Class Type: Other Description: TODDLERS YOGA AGE 2-4YRS

Grays, To be agreed, to be agreed, RM16 6YL Teacher: Chantal Bellew alchantal@aol.com Phone: 07807031211 To be agreed To be agreed 09:00 - 14:30 Class Type: One-to-One Description: One-to-one yoga tailored to your needs, followed by relaxation or Reiki.

Gt Maplestead Gt Maplestead Village Hall Lucking Street CO92RU Teacher: Victoria Ashworth justinashworth@hotmail.co.uk Phone: 07751911923 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability

Hadleigh Residential SS7 1ST Teacher: Suzanne Middleton suzannemiddleton@sky.com Phone: 01702 557389 Weekly Tue 20:00 - 21:30 Class Type: Mixed-Ability

Hadleigh Residential SS7 1ST Teacher: Suzanne Middleton suzannemiddleton@sky.com Phone: 01702 557389 Weekly Wed 20:00 - 21:30 Class Type: Mixed-Ability

Hadleigh St Barnabas Church Hall Church Road SS7 2EJ Teacher: Amanda Turner amandayoga@live.co.uk Phone: 07890 103206 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability Description: A friendly yoga class suitable for all ages and abilities

Hadleigh Westwood School SS7 2SU Teacher: Linda Beach Linda@lindabeach.co.uk Phone: 01702 552260 Weekly Wed 19:45 - 21:00 Class Type: Special-Needs Description: Yoga for Pregnancy

Hadleigh St Barnabas Church Hall Church Road SS7 2EJ Teacher: Amanda Turner amandayoga@live.co.uk Phone: 07890 103206 Weekly Mon 10:00 - 11:30 Class Type: Mixed-Ability Description: A friendly yoga class suitable for all ages and abilities

Hainault HFCA IG7 4DF Teacher: Eve Gentilhomme eve252@btinternet.com Phone: 020 8502 1743 Weekly Fri 10:00 - 11:30 Class Type: Mixed-Ability

Hainault St. Francis Church Hall IG6 2LA Teacher: Rosalyn Griffith yogaros@yahoo.co.uk Phone: O7711 042883 Weekly Wed 19:30 - 21:00 Class Type: Mixed Ability Description: Hatha

Harold Wood Neighbourhood Centre RM3 9LB Teacher: Gill Pendreich g.pendreich928@btinternet.com Phone: 01708 761665 Weekly Tue 21:30 - 11:30 Class Type: Mixed-Ability Description: Experienced+

Harold Wood Kingsland Hall Harold Wood (behind Santander) RM3 0BP Teacher: Jill Cook Jill.cook99@live.co.uk Phone: 01708 479468 Weekly Wed 13:30 - 15:00 Class Type: Mixed-Ability Description: A gentle class for "3rd Age" students - modified postures/practices (many on chair) suitable for the less mobile.Using Yoga to keep the body moving as freely as poss. Breathwork and relaxation techniques.

Hawkwell Clements Hall Leisure Complex Clements Hall Way ss5 4ln Teacher: Karen Edwards kazza67@talktalk.net Phone: 01268 764018 Weekly Mon 10:30 - 12:00 Class Type: Mixed-Ability Description: Hatha Yoga

Hawkwell Clements Hall Leisure Complex Clements Hall Way ss5 4ln Teacher: Karen Edwards kazza67@talktalk.net Phone: 01268 764018 Weekly Tue 20:00 - 21:30 Class Type: Mixed-Ability Description: Hatha Yoga

Holland on SEa Holland on sea Methodist Church Kings Avenue CO15 5EP Teacher: Jean Davies jean@yogainclacton.co.uk Phone: 01255 436781 Weekly Tue 10:00 - 11:45 Class Type: Other Description: Parkinson Disease. Chair work, standing and floorwork depending on ability.Supportive,friendly group.

Hornchurch Fairkytes Art Centre RM11 1AX Teacher: Linda Ker Lindaker1@aol.com Phone: 01708 445839 Weekly Wed 18:45 - 19:45 Class Type: Mixed-Ability

Hornchurch Fairkytes Art Centre RM11 1AX Teacher: Linda Ker Lindaker1@aol.com Phone: 01708 445839 Weekly Wed 19:45 - 21:15 Class Type: Mixed-Ability

Hornchurch Ardleigh House RM11 2LG Teacher: Angela E Thompson angei2@aol.com Phone: 01708 375669 Weekly Wed 19:30 - 21:15 Class Type: Advanced Description: Hatha

Hornchurch Ardleigh House RM11 2LG Teacher: Angela E Thompson Angeiet2@aol.com Phone: 01708 375669 Weekly Thu 19:30 - 21:15 Class Type: beginners Description: Hatha

Hornchurch Holy Cross Church Hall Park Lane RM11 1PX Teacher: Donna Negus donna.negus@dsl.pipx.com Phone: 01708 747491 Weekly Tue 10:00 - 11:30 Class Type: Mixed ability Description: Scaravelli

HORNCHURCH St Nicholas Church Centre Eyhurst Avenue Elm Park RM12 4PY Teacher: Jill Cook Jill.cook99@live.co.uk Phone: 01708 479468 Weekly Mon 20:00 - 21:30 Class Type: Mixed-Ability Description: Hatha Yoga for healthy lifestyle - movement with breathwork to create relaxation of mind and body .

Hornchurch All Saints Church Ardleigh Green Road RM11 5EL Teacher: Jane Slemmings jeslemmings@yahoo.co.uk Phone: 01708 454311/07944 575284 Weekly Wed 20:00 - 21:30 Class Type: Mixed-Ability Description: Hatha Yoga

Hornchurch Fairkytes Art Centre 51 Billet Lane Hornchurch RM11 1AX Teacher: Angela E Thompson AngeiET@aol.com Phone: 01708 375669 Monthly 1st Sat 10 00 - 12:30 Class Type: Beginners Description: Morning Work-shop

Hornchurch Ardleigh House Community Ass Ardleigh Green Road Hornchuch RM11 2LG Teacher: Angela E Thompson AngeiET@aol.com Phone: 01708 375669 Weekly Tue 10:15 - 12:00 Class Type: Beginners Description: For the more mature person. Postures, breath relaxation.

Hornchurch to be agreed to be agreed RM Teacher: Angela E Thompson AngeiET@aol.com Phone: 01708375669 To be agreed To be agreed 10:30 - 16:00 Class Type: One-to-One

Ilford 188-190 Beehive Lane IG4 5EE Teacher: John Cain johncain412@btinternet.com Phone: 07729411422 Weekly Tue 19:30 - 21:15 Class Type: Mixed-Ability Description: A Hatha Yoga class for Beginners and Mixed Ability

Ilford Redbridge Social Centre 188-190 Beehive Lane IG4 5EE Teacher: John Cain johncain412@btinternet.com Phone: 07729411422 Weekly Tue 14:00 - 15:45 Class Type: Mixed-Ability Description: A small yoga class(Maximum 8 people). It is suitable for beginners and mixed ability.

Ilford Methodist Church IG1 3PP Teacher: Vineeta Thornhill Vini4yoga@yahoo.co.uk Phone: 07932 575439 Weekly Wed 11:15 - 12:20 Class Type: Mixed-Ability Description: Over 50's

Ilford Methodist Church IG1 3PP Teacher: Vineeta Thornhill Vini4yoga@yahoo.co.uk Phone: 07932 575439 Weekly Wed 12:30 - 13:45 Class Type: Mixed-Ability Description: Over 50's

Ilford Redbridge Town Hall IG1 1DD Teacher: Nkechi Aligbe-Abeng nkechi.aligbe@gmail.com Phone: 07958 573698 Weekly Tue 17:30 - 19:00 Class Type: Mixed Ability Description: Hatha

Ilford Tiptree Community Hall Off Tiptree Crescent, Clayhall IG5 Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Mon 19:30 - 21:30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Ilford Tiptree Community Hall Off Tiptree Crescent, Clayhall IG5 Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Tue 19:30 - 21:30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Ilford Gearies Adfult Ed Gaysham Avenue Gants Hill IG2 6TD Teacher: Ian Burgess eyebe1@btinternet.com Phone: 020 8529 2931 Weekly Thu 19:30 - 21:30 Class Type: Mixed-Ability Description: As thisis a Mixed Ability class, it is suitable for all levels of experience

Ilford Gearies Centre Gaysham Avenue IG2 6TD Teacher: Caroline Stuart info@redbridgeyoga.co.uk Phone: 07794045520 Weekly Wed 13:30 - 15:00 Class Type: Special Needs Description: Pregnancy Yoga

Ingatestone Parish Rooms CM4 9EJ Teacher: Janet Brindley janet.brindley@btinternet.com Phone: 01277 362037 Weekly Mon 14:00 - 15:30 Class Type: Mixed-Ability Description: Hatha

Ingrave St.Nicholas Church Hall CM13 3RB Teacher: Dulcie Antrobus dulcieantrobus@yahoo.com Weekly Mon 18:00 - 19:30 Class Type: Mixed-Ability

Ingrave St.Nicholas Church Hall CM13 3RB Teacher: Dulcie Antrobus dulcieantrobus@yahoo.com Weekly Sat 09:30 - 11:00 Class Type: Mixed-Ability

Langham Community Centre CO4 5PA Teacher: Louise Fortunato louise.fortunato@btinternet.com Phone: 01206 272453 Weekly Thu 13:20 - 14:50 Class Type: Mixed-Ability Description: Over 50's

Langham The Wick CO4 5PE Teacher: Catherine Le Tue Cathy.letue@btinternet.com Phone: 07979 804458 Weekly Tue 12:30 - 14:00 Class Type: Mixed-Ability

Langham The Wick CO4 5PE Teacher: Catherine Le Tue Cathy.letue@btinternet.com Phone: 07979 804458 Weekly Fri 09:00 - 11:00 Class Type: Mixed-Ability

Leigh on Sea Shambhala Studios 11 Leighcliff Buildings, Maple Avenue SS9 1PR Teacher: Jan Chant janchant@yogainleigh.com Phone: 01702 472358 Weekly Thu 09:00 - 10:00 Class Type: Dynamic Description: First Class Free! (includes existing Shambhala clients) Not suitable for beginners. Mats provided

Leigh on Sea Shambhala Studio Maple Avenue SS9 1DJ Teacher: Amanda Turner amandayoga@live.co.uk Phone: 07890 103206 Weekly Tue 12:45 - 13:45 Class Type: Mixed-Ability Description: A friendly yoga class suitable for all ages and abilities

Leigh on Sea Shambhala Studio Maple Avenue SS9 1DJ. Teacher: Amanda Turner amandayoga@live.co.uk Phone: 07890 103206 Weekly Thu 18:15 - 19:45 Class Type: Dynamic Description: A dynamic yoga class suitable for those that would enjoy a 'stronger practice'

Leigh on Sea Shambhala Studio Maple Avenue SS9 1DJ. Teacher: Amanda Turner amandayoga@live.co.uk Phone: 07890 103206 Weekly Thu 20:00 - 21:00 Class Type: Beginners Description: A friendly and welcoming beginners yoga class suitable for all ages

Leigh on Sea Shambhala Studios SS9 1DJ Teacher: Carolyn Higgs carolyn.higgs@btinternet.com Phone: 01702 479106 Weekly Tue 18:45 - 19:45 Class Type: Special-Needs Description: Pregnancy Yoga

Leigh on Sea Blenheim Children SS9 4HX Teacher: Linda Beach Linda@lindabeach.co.uk Phone: 01702 552260 Weekly Tue 13:00 - 14:00 Class Type: Special-Needs Description: Post Natal Mother &Baby Yoga

Leigh on Sea Shambhala Studios 11 Leighcliff Buildings, Maple Avenue SS9 1PR Teacher: Jan Chant janchant@yogainleigh.com Phone: 01702 472358 Weekly Fri 10:30 - 11:30 Class Type: Beginners Description: First Class Free if you are new to Shambhala! Start the weekend early! Beginners and those returning to yoga after a break. Start at the beginning, stretch, tone and develop strength, stamina, flexibility and inner calm. Mats provided.

Leigh-on-Sea Iveagh Conservative Hall SS9 1JW Teacher: Linda Beach Linda@lindabeach.co.uk Phone: 01702 552260 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability

Leigh-on-Sea Iveagh Conservative Hall SS9 1JW Teacher: Linda Beach Linda@lindabeach.co.uk Phone: 01702 552260 Weekly Wed 10:00 - 11:30 Class Type: Mixed-Ability

Leigh-on-Sea Quaker Meeting House 18, Dundonald Drive, (off the Leigh Rd) SS9 1NB Teacher: Yvonne Booth leighyoga@btinternet.com Phone: 01702 712474 Weekly Mon 00.00 - 00.00 Class Type: Mixed-Ability Description: I'm a Hatha Yoga Teacher, qualified with the British Wheel of Yoga and a member of the Independent Yoga Network. I have been practicing yoga of various traditions for over 25 years. My classes are inspired by Vanda Scaravelli's fluid approach and by the subtle Kashmiri tradition. Both practiced without emphasis on end gaining, allowing moment by moment awareness. I run regular classes in Leigh on Sea. All classes are small & friendly (maximum 12 students). They take place in a centrally heated, carpeted hall with a lovely garden. The classes are drop in £5 hr / £7 1 1/2hrs. They are adapted to every ability, including complete beginners. They include Hatha Yoga postures, breathing techniques and a closing relaxation/meditation session.I also run one-to-one lessons from my home studio by arrangement. Just contact me if you'd like to come along, or for further info'. Look forward to meeting you

Leigh-on-Sea Quaker Meeting House SS9 1NB Teacher: Yvonne Booth leighyoga@btinternet.com Phone: 01702 712474 Weekly Wed 18:15 - 19:15 Class Type: Mixed-Ability Description: Drop In

Leigh-on-Sea Quaker Meeting House SS9 1NB Teacher: Yvonne Booth leighyoga@btinternet.com Phone: 01702 712474 Weekly Wed 19:30 - 20:30 Class Type: Mixed-Ability Description: Drop In

Leigh-on-Sea Adult Community College SS9 1SP Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Thu 11:00 - 12:30 Class Type: mixed ability Description: hatha

Leigh-on-Sea Adult Community College SS9 1SP Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly thu 15:00 - 16:15 Class Type: Mixed-Ability Description: Hatha Begin

Leigh-on-Sea Adult Community College SS9 1SP Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Fri 09:30 - 10:45 Class Type: Mixed-Ability Description: Hatha Begin

Leigh-on-Sea Adult Community College SS9 1SP Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Fri 11:00 - 12:15 Class Type: Mixed-Ability Description: hatha

Leigh-on-Sea Shambala Yoga Centre SS9 1DG Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Sun 20:00 - 21:30 Class Type: Mixed-Ability Description: Ashtanga Int

Leigh-on-Sea Shambala Yoga Centre SS9 1DG Teacher: Alison Palmby Alison.palmby@hotmail.co.uk Phone: 0790 3829365 Weekly Wed 20:00 - 21:30 Class Type: Mixed-Ability

Leigh-on-Sea Shambala Yoga Centre SS9 1DG Teacher: Alison Palmby Alison.palmby@hotmail.co.uk Phone: 0790 3829365 Weekly Thu 10:00 - 11:15 Class Type: beginners

Leigh-on-Sea Shambala Yoga Centre SS9 1DG Teacher: Alison Palmby Alison.palmby@hotmail.co.uk Phone: 0790 3829365 Weekly Fri 09:15 - 10:15 Class Type: Intermediate Description: Dynamic

Leigh-on-Sea Shambala Yoga Centre SS9 1DG Teacher: Carolyn Higgs carolyn.higgs@btinternet.com Phone: 01702 479106 Weekly Tue 20:00 - 21:00 Class Type: beginners

leigh-on-Sea quaker Meeting House 18, Dundonald Drive, (off the Leigh Rd) sS9 1NB Teacher: Yvonne Booth leighyoga@btinternet.com Phone: 01702 712474 Weekly Mon 18:15 - 19:45 Class Type: Mixed-Ability Description: Drop in

Leigh-on-Sea quaker Meeting House SS9 1NB Teacher: Yvonne Booth leighyoga@btinternet.com Phone: 01702 712474 Weekly Mon 18:15 - 19.45 Class Type: Mixed-Ability

Leytonstone The Quaker Meeting House Bush Road E11 3AU Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Wed 19:30 - 21:30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Leytonstone The Quaker Meeting House Bush Road E11 3AU Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Thu 19:00 - 20.30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Leytonstone The Quaker Meeting House Bush Road E11 3AU Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Thu 20.40 - 22.10 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Leytonstone Quaker Meeting House Bush Road E11 3AU Teacher: Simon Owen simonyoga@btinternet.com Phone: 07973 523237 Weekly Mon 19.30 - 21.30 Class Type: Mixed-Ability Description: Style influenced by the Bihar School of Yoga, classical postures, pranayama, meditation and relaxation.

Little Clacton Youth and Community Centre Plough Corner CO16 9ND Teacher: Jean Davies jean@yogainclacton.co.uk Phone: 01255 436781 Weekly Wed 10:00 - 11:45 Class Type: Other Description: Relaxation and Recovery Yoga for anyone needing a gentle approach. Some chairwork and all geared to the individual needs and abilities.

London Hackney Forge Hackney E9 7HD Teacher: Cryn Horn crynhorn@easynet.co.uk Phone: 07958 107 620 Weekly Wed 12:30 - 13:30 Class Type: Mixed-Ability Description: Gentle/deep

London Donald Road Upton Park E13 0QF Teacher: Cryn Horn crynhorn@easynet.co.uk Phone: 07959 107 620 Weekly Fri 19:00 - 20:30 Class Type: Mixed-Ability Description: Gentle/deep

London Donald Road Upton Park E13 0QF Teacher: Cryn Horn crynhorn@easynet.co.uk Phone: 07960 107 620 Weekly Sat 09:00 - 10:30 Class Type: Mixed-Ability Description: Gentle/deep

London Wanstead Centre Elmcroft Avenue E11 2DB Teacher: Katriye Ibrahim yogakat43@aol.com Phone: 07711 981314 Weekly Sat 10.30 - 12:00 Class Type: Mixed-Ability Description: INCLUDING BEGINNERS & PREGNANCY

London Wanstead Youth Centre Elmcroft Avenue E11 2DB Teacher: Katriye Ibrahim yogakat43@aol.com Phone: 07711 981314 Weekly Sat 10:30 - 12:00 Class Type: Other Description: including beginners & pregnancy

London Whitechapel Ideastore 321 Whitechapel Road E1 1BU Teacher: Caroline Stuart info@redbridgeyoga.co.uk Phone: 07794045520 Weekly Tue 18:00 - 19:30 Class Type: Beginners Description: Hatha Beginners

Loughton Bowling Club IG10 1AN Teacher: Eve Gentilhomme eve.252@btinternet.com Phone: 020 8502 1743 Weekly Mon 10:15 - 12:00 Class Type: Mixed-Ability Description: Over 50's

Loughton Loughton Methodist Ch. IG10 1RG Teacher: Ian Burgess eyebe1@btinternet.com Phone: 020 8529 2931 Weekly Tue 19:30 - 21:30 Class Type: Mixed-Ability

Loughton Loughton Methodist Ch. IG10 1RG Teacher: Ian Burgess eyebe1@btinternet.com Phone: 020 8529 2931 Weekly Wed 19:30 - 21:30 Class Type: Mixed-Ability

Loughton Loughton Club IG10 4NX Teacher: Vineeta Thornhill Vini4yoga@yahoo.co.uk Phone: 07932 575439 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability Description: Fusion Hatha

Maldon St Peters Social Hall CM9 6EG Teacher: Laraine Padbury laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Thu 19:30 - 21:00 Class Type: Mixed-Ability

Maldon Scout Hall CM8 3NP Teacher: Marion Pidgeon maldonyoga@yahoo.co.uk Weekly Mon 20:00 - 21:30 Class Type: Mixed-Ability

Maldon Scout Hall CM8 3NP Teacher: Marion Pidgeon maldonyoga@yahoo.co.uk Weekly Wed 10:00 - 11:30 Class Type: Mixed-Ability

Maldon St Peters Hospital CM9 6EG Teacher: Marion Pidgeon maldonyoga@yahoo.co.uk Weekly Wed 17:45 - 19:00 Class Type: Mixed-Ability

Maldon Scout Hall CM8 3NP Teacher: Marion Pidgeon maldonyoga@yahoo.co.uk Weekly Thu 10:00 - 11:30 Class Type: Mixed-Ability

Maldon West Maldon Community Centre Sunbury Way CM9 6YH Teacher: Karen Edwards kazza67@talktalk.net Phone: 01268 764018 Weekly Tue 12:45 - 14:15 Class Type: Mixed-Ability Description: Hatha Yoga

Maldon The Town Hall (Committee Room) Market Hill CM9 4RL Teacher: Emma Turnbull ishwari@goddess-yoga.co.uk Phone: 01621 743710 Weekly Thu 09:30 - 11:00 Class Type: Mixed-Ability Description: New Class!! Starts after Feb half term 2012.Suitable for beginners and more experienced students. Classes have a gentle medative approach with breathing practices and deep relaxation. Yoga has many health benefits but can also improve the quality of your mind and life

Maldon/Heybridge Plantation Hall CM9 4AL Teacher: Laraine Padbury Laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Wed 13:30 - 15:00 Class Type: Mixed-Ability

Matching Tye Village Hall CM17 0QS Teacher: Claire Wainwright webinfo@claire-wainwright.co.uk Phone: 07801 199006 Weekly Wed 20:00 - 21:30 Class Type: Mixed-Ability

Mayland The Yoga Shack CM3 6GT Teacher: Emma Turnbull emma@goddess-yoga.co.uk Phone: 01621 743710 Weekly Mon 10:00 - 11:30 Class Type: Mixed-Ability

Mayland The Yoga Shack CM3 6GT Teacher: Emma Turnbull emma@goddess-yoga.co.uk Phone: 01621 743710 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability

Mayland The Yoga Shack CM3 6GT Teacher: Emma Turnbull emma@goddess-yoga.co.uk Phone: 01621 743710 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability

Mayland 10 Bakersfield cm36gt Teacher: Emma Turnbull ishwari@goddess-yoga.co.uk Phone: 01621 743710 Weekly Tue 18:00 - 19:30 Class Type: Mixed-Ability Description: The Yoga Shack. Weekly yoga classes in Mayland. Suitable for beginners and more experienced students. Classes have a gentle medative approach with breathing practices and deep relaxation. Yoga has many health benefits but can also improve the quality of your mind and life! The Yoga Shack is a beautiful custom built space where everything you need to enjoy a class is provided for you

Mayland The Yoga Shack CM3 6GT Teacher: Emma Turnbull emma@goddess-yoga.co.uk Phone: 01621 743710 Weekly Thu 19:30 - 21:00 Class Type: Mixed-Ability

Mayland School Hall CM3 6AD Teacher: Nikki Packman-Powell youtimeyoga@live.co.uk Phone: 01621 740172 Weekly Fri 09:00 - 10:00 Class Type: beginners

Mountnessing St John Hall CM15 0TH Teacher: Chris Johnson chrisjyogi@aol.com Weekly Thu 11:15 - 12:45 Class Type: Mixed-Ability

Mountnessing St John Hall CM15 0TH Teacher: Chris Johnson chrisjyogi@aol.com Weekly Thu 10:00 - 11:00 Class Type: Intermediate

Mountnessing St Johns Church Hall Church Road, CM15 0TH Teacher: Melanie Watson melwatson12@googlemail.com Phone: 07588320392 Weekly Tue 13:00 - 14:30 Class Type: Mixed-Ability Description: Hatha

Myland Parish Hall Parish Hall CO4 5DY Teacher: Naomi Davies naomi@yogababe.co.uk Phone: 07801 350469 Weekly Mon 19:00 - 20:30 Class Type: Special-Needs Description: Pregnancy Yoga

Myland Parish Hall Parish Hall CO4 5DY Teacher: Naomi Davies naomi@yogababe.co.uk Phone: 07801 350469 Weekly Thu 18:30 - 20:00 Class Type: Special-Needs Description: Pregnancy Yoga

Newbury Park Apples Gym IG2 6PE Teacher: Vina Barber vinabarber@hotmail.com Phone: 0787 961 6945 Weekly Sat 10:00 - 11:00 Class Type: beginners

North Chingford Friday Hill House E4 6JH Teacher: Ian Burgess eyebe1@btinternet.com Phone: 020 8529 2931 Weekly Tue 09:30 - 11:30 Class Type: Mixed-Ability Description: Hatha

North Chingford UR Church, Buxton Rd E4 7DP Teacher: Ian Burgess eyebe1@btinternet.com Phone: 020 8529 2931 Weekly Thu 09:30 - 11:30 Class Type: Mixed-Ability Description: Hatha

North Chingford Chingford United Reform Church Buxton Rd E4 7DP Teacher: Jacqueline Bonham jacqui_bonham@tiscali.co.uk Phone: 020 8504 9035 Weekly Mon 09:30 - 11:30 Class Type: Mixed-Ability

North Weald Woodland Hall, Epping CM16 6AD Teacher: Beryl Lovegrove beryl.lovegrove@ntlworld.com Phone: 07956 519 148 Weekly Sat 09:30 - 11:00 Class Type: Mixed-Ability

Orsett, Whitmore Hall Bristowe Drive, RM16 3DF Teacher: Chantal Bellew alchantal@aol.com Phone: 07807031211 Weekly Mon 19:30 - 21:00 Class Type: Beginners Description: This is a new yoga class for BEGINNERS starting 16th January 2012. Stretch, tone and strengthen. Relax and renew.

Pitsea Leisure Centre SS13 3DW Teacher: Suzanne Middleton suzannemiddleton@sky.com Phone: 01702 557389 Weekly Tue 09:15 - 10:45 Class Type: Mixed-Ability

Purliegh Bell Function Room CM3 6QJ Teacher: Nikki Packman-Powell youtimeyoga@live.co.uk Phone: 01621 740172 Weekly Wed 10:00 - 11:00 Class Type: Mixed-Ability

RAINHAM South Hornchurch Community Centre -Next door to Sth Hx Library Nelson Road, RM13 7RD Teacher: Jill Cook Jill.cook99@live.co.uk Phone: 01708 479468 Weekly Tue 19:30 - 21:30 Class Type: Mixed-Ability Description: Intermediate Yoga, pranayama, philosophy - emphasis on deeper practices - suitable for those with at least 3 years practice.

Rainham South Hornchurch Community Association Nelson Road (next door to Sth Hx Library) RM13 7RD Teacher: Jill Cook Jill.cook99@live.co.uk Phone: 01708 479468 Weekly Thu 09:30 - 11:15 Class Type: Mixed-Ability Description: A general hatha class, using breath in postures to deepen effects and relax mind and body. Suitable for beginners and all levels

Rayleigh To be agreed SS6 8AB Teacher: Lisa Horwell gratefulyogi@me.com Phone: 07737 996876 To be agreed To be agreed - Class Type: Special-Needs Description: Pregnancy yoga

Rayleigh Private space SS6 8AB Teacher: Lisa Horwell gratefulyogi@me.com Phone: 07737 996876 To be agreed To be agreed - Class Type: Special-Needs Description: Yoga Therapy

Redbridge Gaysham Avenue IG2 6DT Teacher: Ian Burgess eyebe1@btinternet.com Phone: 020 8529 2931 Weekly Thu 19:30 - 21:30 Class Type: Mixed-Ability

Ridgewell Village Hall CO9 4SL Teacher: Maggie Shanks maggie_shanks@hotmail.com Phone: 01223 290153 Weekly Mon 09:30 - 11:00 Class Type: Mixed-Ability

rochford clements hall SS5 4LN Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Sun 10:00 - 11:00 Class Type: mixed ability Description: ashtanga

Romford Trinity Methodist Church RM1 1JH Teacher: Freda Staines freda_staines@hotmail.com Phone: 0208 508 1454 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability

Romford Trinity Methodist Church RM1 1JH Teacher: Gill Pendreich g.pendreich928@btinternet.com Phone: 01708 761665 Weekly Thu 19:30 - 21:30 Class Type: Mixed-Ability Description: Not suitable for complete beginners

Romford United Reform Church hall Western rd RM1 3LP Teacher: Donna Negus donna.negus@dsl.pipx.com Phone: 01708 747491 Weekly Tue 10:00 - 11:30 Class Type: Mixed ability Description: Hatha

Romford Forest Row Community Centre Lodge Lane RM5 2LB Teacher: Barbara Ferdy barbaraferdy@hotmail.com Phone: 01708 557027 Weekly Mon 14:00 - 15:30 Class Type: mixed ability Description: Hatha

Romford Bower Park Centre 472 Havering Road RM1 4HR Teacher: Jann jan_tyrrell@hotmail.co.uk Phone: 07988715729 Weekly Thu 19:30 - 21:00 Class Type: Beginners Description: Beginner Part 2 Classical Yoga 10 week Course Starts 19/01/12

Roydon Roydon Village Hall Harlow Road cm19 Teacher: Louise Norris louise-norris@live.co.uk Phone: 07989 068910 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability Description: Hatha Yoga

Roydon Roydon Village Hall Harlow Road cm19 Teacher: Louise Norris louise-norris@live.co.uk Phone: 07989 068910 Weekly Wed 19:45 - 21:15 Class Type: Mixed-Ability Description: Ashtanga Yoga

Saffron Walden Friends Meeting House CB10 1AA Teacher: Maggie Shanks maggie_shanks@hotmail.com Phone: 01223 290153 Weekly Thu 18:00 - 19:25 Class Type: Mixed-Ability

Saffron Walden Friends Meeting House CB10 1AA Teacher: Maggie Shanks maggie_shanks@hotmail.com Phone: 01223 290153 Weekly Thu 19:35 - 21:00 Class Type: Mixed-Ability

Sawbridgeworth High Wych Memorial Hall High Wych CM21 0JB Teacher: Simon Owen simonyoga@btinternet.com Phone: 07973 523237 Weekly Thu 20:00 - 21:30 Class Type: Mixed-Ability Description: Style influenced by the Bihar School of Yoga, classical postures, pranayama, meditation and relaxation.

Shoeburyness St George's Church Hall St Andrews Road SS1 Teacher: Claire Brett-Pitt claire@downerandco.com Phone: 07876781575 Weekly Mon 1pm - 2.30pm Class Type: Mixed-Ability Description: Hatha Yoga

Shoeburyness St George's Church Hall St Andrews Road SS1 Teacher: Claire Brett-Pitt claire@downerandco.com Phone: 07876781575 Weekly Thu 9.30 - 10.30 Class Type: Mixed-Ability Description: Hatha Yoga

South Ockendon Impulse Leisure Centre RM16 3NJ Teacher: Emma Escott info@emsyoga.com Phone: 07947 199397 Weekly Thu 19:30 - 21:00 Class Type: Mixed-Ability

South Woodford Scout Hall E18 1QQ Teacher: Laura Piercy Farley Laura.piercy@ntlworld.com Phone: 07970 493521 Weekly Mon 20:30 - 22:00 Class Type: Mixed-Ability

South Woodford St Anne Line Church Hall E18 2JR Teacher: Laura Piercy Farley Laura.piercy@ntlworld.com Phone: 07970 493521 Weekly Mon 20:00 - 21:30 Class Type: Mixed-Ability

South Woodford Scout Hall E18 1QQ Teacher: Laura Piercy Farley Laura.piercy@ntlworld.com Phone: 07970 493521 Weekly Thu 14:00 - 15:00 Class Type: Mixed-Ability

South Woodford 5 mile radius Teacher: Laura Piercy Farley laura.piercy@ntlworld.com Phone: 07970 493521 To be agreed To be agreed - Class Type: Mixed-Ability Description: One to One

South Woodford Oakdale Junior School E18 1JX Teacher: Laura Piercy Farley Laura.piercy@ntlworld.com Phone: 07970 493521 Weekly Mon 15:30 - 16:30 Class Type: Mixed-Ability Description: Childrens Yoga

South Woodham Ferrers Woodville Primary CM3 5SE Teacher: Carol Galbally carole@essexyoga.co.uk Phone: 01245 323590 Weekly Mon 19:00 - 20:15 Class Type: Mixed-Ability

South Woodham Ferrers Elmwood Primary CM3 5NB Teacher: Carol Galbally carole@essexyoga.co.uk Phone: 01245 323590 Weekly Tue 19:00 - 20:15 Class Type: Mixed-Ability

South Woodham Ferrers Elmwood Primary CM3 5NB Teacher: Carol Galbally carole@essexyoga.co.uk Phone: 01245 323590 Weekly Tue 20:15 - 21:30 Class Type: Mixed-Ability

South Woodham Ferrers Champions Manor Hall CM3 5LJ Teacher: Carol Galbally carole@essexyoga.co.uk Phone: 01245 323590 Weekly Wed 10:00 - 11:30 Class Type: Gentle Hatha

Southend and surounds Home visitsl SS12DJ Teacher: Gary Leggett garyleggett@talktalk.net Phone: 01702 616990 To be agreed To be agreed - Class Type: Special-Needs Description: Yoga for Cancer. Yoga for back pain.

Southend on Sea Yoga Studio Thorpe Bay SS3 0QE Teacher: Jolanta Grossman jolantayoga@hotmail.com Phone: 07810 315186 Weekly Tue 09:30 - 11:00 Class Type: Mixed-Ability Description: 50+

Southend on Sea Yoga Studio Thorpe Bay SS3 0QE Teacher: Jolanta Grossman jolantayoga@hotmail.com Phone: 07810 315186 Weekly Wed 09:00 - 10:30 Class Type: Mixed-Ability

Southend on Sea Temple Sutton Primary School Eastern Avenue SS2 4BA Teacher: Jolanta Grossman jolantayoga@hotmail.com Phone: 07810 315186 Weekly Mon 10:00 - 11:30 Class Type: Mixed-Ability

Southend-on-Sea Unitarian Hall SS1 2LL Teacher: Gary Leggett garyleggett@talktalk.net Phone: 01702 616990 Weekly Mon 20:00 - 21:30 Class Type: Mixed-Ability

Southend-on-Sea Over 60 Club Queensway SS1 Teacher: Claire Brett-Pitt claire@downerandco.com Phone: 07876781575 Weekly Thu 11:15 - 12:15 Class Type: Mixed-Ability Description: Hatha Yoga

St Gabriel Church Hall E12 5HQ Teacher: Caroline Stuart Caroline.stuart@tiscali.co.uk Phone: 07794 045520 Weekly Mon 13:00 - 14:00 Class Type: Special-Needs Description: Post Natal Yoga

STANDFORD LE HOPE SPRINGHOUSE ROAD CORRINGHAM SS17 7NB Teacher: Emma Escott info@emsyoga.com Phone: 01375 650402 Weekly Tue 11:30 - 12:30 Class Type: Other Description: MUMS AND BABY

Stanford le Hope Impulse Leisure SS17 7NB Teacher: Emma Escott info@emsyoga.com Phone: 07947 199397 Weekly Tue 11:30 - 12:30 Class Type: Special-Needs Description: Mums and Babys

Stanford-le-Hope Junior School SS17 0DF Teacher: Les Campen les_campen@hotmail.com Phone: 07816 361887 Weekly Tue 19:15 - 20:45 Class Type: Mixed-Ability

Stanford-le-Hope Church Hall SS17 8JJ Teacher: Valeria Fasangova valika3@hotmail.com Phone: 07811 152513 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability

Stanford-le-Hope Church Hall SS17 8JJ Teacher: Valeria Fasangova valika3@hotmail.com Phone: 07811 152513 Weekly Wed 09:30 - 11:00 Class Type: Mixed-Ability

Takeley Lavender Barn CM22 6QJ Teacher: Claire Wainwright webinfo@claire-wainwright.co.uk Phone: 07801 199006 To be agreed To be agreed - Class Type: Mixed-Ability Description: One to One

Thorpe Bay Yoga Studio SS3 0QE Teacher: Jolanta Grossman jolantayoga@hotmail.com Phone: 07810 315186 Weekly Tue 09:00 - 11:00 Class Type: Special-Needs Description: Yoga for the Third Age

Thorpe Bay Venue to be arranged with student SS1 Teacher: Claire Brett-Pitt claire@downerandco.com Phone: 07876781575 Weekly To be agreed 9.30 - 12:30 Class Type: One-to-One Description: Hatha Yoga

thundersley virgin active SS7 3YN Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Fri 18:30 - 19:45 Class Type: Mixed-Ability Description: hatha

thundersley virgin active SS7 3YN Teacher: Karen McQueen karensyoga@hotmail.com Phone: 01702 615722 Weekly Sun 17:00 - 18:15 Class Type: mixed ability Description: ashtanga

Tilbury Slender You, Dock Road, RM18 7BT Teacher: Chantal Bellew alchantal@aol.com Phone: 07807031211 Weekly Tue 10:00 - 11:00 Class Type: Mixed-Ability Description: New yoga class starts Tuesday, 24th January 2012. Ladies-only gym.

Tollesbury Tollesbury Primary School CM9 8QE Teacher: Laraine Padbury Laraine@dpadbury.freeserve.co.uk Phone: 01206 330279 Weekly Tue 19:15 - 20:45 Class Type: Mixed-Ability

Upminister St laurences Church Corbets tey rd RM14 2BB Teacher: Donna Negus donna.negus@dsl.pipx.com Phone: 01708 747491 Weekly Fri 10:00 - 11:30 Class Type: Mixed ability Description: Hatha

Upminster Coopers School RM14 3HS Teacher: Janet Tibble tibble.home@talktalk.net Phone: 01708 226196 Weekly Tue 19:45 - 21:00 Class Type: Mixed-Ability

Upminster Thames Chase Forest Cent RM14 3NS Teacher: Janet Tibble tibble.home@talktalk.net Phone: 07920 237666 Weekly Thu 10:00 - 11:15 Class Type: Mixed-Ability

Upminster Thames Chase Forest Centre Pike Lane RM14 3NS Teacher: Janet Tibble tibble.home@talktalk.net Phone: 07920 237666 Weekly Thu 10:00 - 11:15 Class Type: Mixed ability Description: Hatha

Upminster Coopers Coborn School St Marys Lane RM14 3HS Teacher: Janet Tibble tibble.home@talktalk.net Phone: 07920 237666 Weekly Tue 19:45 - 21:00 Class Type: Mixed ability Description: Hatha

Upton Park t.b.a 1-to-1 E13 0QF Teacher: Cryn Horn crynhorn@easynet.co.uk Phone: 07958 107 620 To be agreed To be agreed - Class Type: Mixed-Ability Description: Remedial

Upton Park t.b.a 1-to-1 E13 0QF Teacher: Cryn Horn crynhorn@easynet.co.uk Phone: 07958 107 620 To be agreed To be agreed - Class Type: Mixed-Ability Description: Theraputic

Upton Park t.b.a 1-to-1 E13 0QF Teacher: Cryn Horn crynhorn@easynet.co.uk Phone: 07958 107 620 To be agreed To be agreed - Class Type: Mixed-Ability Description: Third age

Upton Park t.b.a 1-to-1 E13 0QF Teacher: Cryn Horn crynhorn@easynet.co.uk Phone: 07958 107 620 To be agreed To be agreed - Class Type: Mixed-Ability Description: Chair

WALTHAM ABBEY WALTHAM ABBEY COMMUNITY CENTRE SAXON WAY EN9 Teacher: Helen Carr akasayoga@gmail.com Phone: 01992 892611 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability Description: YOGA FOR ALL

Waltham abbey Spirit of Isis, 18a Sun Street EN3 1EE Teacher: Andrea Tteja tteja@btinternet.com Phone: 07980 567 408 Weekly Thu 7.30pm - 9pm Class Type: Mixed-Ability Description: Natures Rhythm Yoga is an intuitive style that's based on awareness of our interconnectedness through universal, planetary movement & sacred sound. It incorporates the solfeggio frequencies 396 hz, 528 hz and 111 hz and the unifying of the 5 elements, that together transmute energetic blocks to our awakening and to our connection to universal source energy.

WALTHAM ABBEY WALTHAM ABBEY COMMUNITY CENTRE SAXON WAY EN9 1QD Teacher: Helen Carr akasayoga@gmail.com Phone: 01992 892611 Weekly Fri 10:30 - 12:00 Class Type: Mixed-Ability Description: YOGA MIX YOGA FOR ALL

Walthamstow The Peterhouse Centre 122 Forest Rise E17 3PW Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Mon 13:00 - 15:00 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Walthamstow The Peterhouse Centre 122 Forest Rise E17 3PW Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Fri 19:00 - 20.30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Walthamstow The Peterhouse Centre 122 Forest Rise E17 3PW Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Fri 20.40 - 22.10 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Walthamstow Lloyd Park Com Centre E17 5JW Teacher: Rosalyn Griffith yogaros@yahoo.co.uk Phone: 07711 042883 Weekly Mon 20:00 - 21:30 Class Type: Mixed-Ability Description: Drop in

Wanstead Christ Church Hall E11 2SW Teacher: Rosalyn Griffith yogaros@yahoo.co.uk Phone: 07711 042883 Weekly Fri 10:00 - 11:30 Class Type: Mixed-Ability Description: Drop-in

Wanstead St Gabriel's Church Hall E12 5HQ Teacher: Caroline Stuart Caroline.stuart@tiscali.co.uk Phone: 07794 045520 Weekly Thu 12:45 - 14:15 Class Type: Mixed-Ability

Wanstead The Quaker Meeting House Bush Road E11 3AU Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Wed 19.30 - 21.30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Wanstead The Quaker Meeting House Bush Road E11 3AU Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Thu 19.00 - 20.30 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Wanstead The Quaker Meeting House Bush Road E11 3AU Teacher: Kay Russell kay_russell_yoga@hotmail.com Phone: 020 8554 7168 Weekly Thu 20.40 - 22.10 Class Type: Mixed-Ability Description: Hatha. Everyone works at their own level, with concentration on body and breath, flexibility and strength.

Wickford St Mary's Church Hall Church End Lane SS11 7JQ Teacher: Karen Edwards kazza67@talktalk.net Phone: 01268 764018 Weekly Fri 10:00 - 12:00 Class Type: Mixed-Ability Description: Hatha Yoga

Wickham Bishop Scout Hall CM8 3NP Teacher: Marion Pidgeon maldonyoga@yahoo.co.uk Weekly Mon 20:30 - 21:30 Class Type: Mixed-Ability

Wickham Bishop Scout Hall CM8 3NP Teacher: Marion Pidgeon maldonyoga@yahoo.co.uk Weekly Wed 10:00 - 11:30 Class Type: Mixed-Ability

Wickham Bishop Scout Hall CM8 3NP Teacher: Marion Pidgeon maldonyoga@yahoo.co.uk Weekly Thu 10:00 - 11:30 Class Type: Mixed-Ability

Wivenhoe William Loveless Hall CO7 9AP Teacher: Lynne Stephenson lynnestephenson91@hotmail.com Phone: 01206 824583 Weekly Wed 18:45 - 20:15 Class Type: Mixed-Ability

Woodford Sinclair House IG4 5LN Teacher: Vina Barber vinabarber@hotmail.com Phone: 0787 961 6945 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability

Woodford Green United Reform Church IG8 0UP Teacher: Dawn Boulanoff dawnyoga4you@hotmail.co.uk Phone: 020 8989 0508 Weekly Wed 20:00 - 21:30 Class Type: Mixed-Ability

Woodford Green United Reform Church IG8 0UP Teacher: Dawn Boulanoff dawnyoga4you@hotmail.co.uk Phone: 020 8989 0508 Weekly Fri 09:45 - 11:15 Class Type: Mixed-Ability

Woodford Green Sekhem Yoga Studio (Unit 12) IG8 8HD Teacher: Nkechi Aligbe-Abeng nkechi.aligbe@gmail.com Phone: 07958 573698 Weekly Mon 19:30 - 21:00 Class Type: Mixed Ability Description: Hatha

Woodford Green Sekhem Yoga Studio (Unit 12) IG8 8HD Teacher: Nkechi Aligbe-Abeng nkechi.aligbe@gmail.com Phone: 07958 573698 Weekly Thu 19:30 - 21:00 Class Type: Mixed Ability Description: Hatha

Woodford Green Sekhem Yoga Studio (Unit 12) IG8 8HD Teacher: Nkechi Aligbe-Abeng nkechi.aligbe@gmail.com Phone: 07958 573698 Weekly Fri 18:00 - 19:30 Class Type: Mixed Ability Description: Hatha

Woodford Green St.Thomas of Canterbury Woodford High Rd IG8 0RB Teacher: Jacqueline Bonham jacqui_bonham@tiscali.co.uk Phone: 020 8504 9035 Weekly Wed 9.30 - 11:00am Class Type: Mixed-Ability