Acton Village Hall CO10 0AT Teacher: Hazel Fisher bertfisher21@waitrose.com Weekly Mon 10:00 - 11:30 Class Type: Mixed-Ability Description: Hatha

Aldeburgh Aldeburgh Primary School Park Road IP15 5EU Teacher: Lucy Hubbard lucy@bluemonkeyarts.co.uk Phone: 01728 635796 Weekly Mon 19:00 - 20:30 Class Type: Mixed-Ability Description: A friendly class suitable for beginners and more experienced practitioners. Focusing on core strength and alignmnet to support flexibility .Developing a breathing and posture practice alongside each other both of equal importance.

Assington Village Hall CO10 5LW Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 01206 263250 Weekly Tue 19:30 - 21:00 Class Type: Mixed-Ability

Barton Mills Barton Mills Village Hall Mildenhall Road IP28 6BD Teacher: Jill Bercovici jill@bigredwine.co.uk Phone: 01638 510803 Weekly Tue 10:00 - 11:00 Class Type: Mixed-Ability Description: Health, strength and relaxation

Barton Mills Barton Mills Village Hall Mildenhall Road IP28 6BD Teacher: Jill Bercovici jill@bigredwine.co.uk Phone: 01638 510803 Weekly Fri 10:00 - 11:00 Class Type: Mixed-Ability Description: Mixed Ability

Battisford Village Hall IP142HR Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Mon 18:00 - 19:30 Class Type: Mixed ability Description: Vinyasa Flow

Battisford Battisford Village Hall IP142HR Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Thu 19:00 - 20:30 Class Type: Mixed-Ability Description: Vinyasa Flow

Botesdale Village Hall The Street IP22 1BZ Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655 Weekly Tue 19:15 - 21:15 Class Type: Mixed-Ability Description: Yoga and relaxation

Bramford Bramford Tye Lane IP84NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765 Weekly Wed 09:15 - 10:15 Class Type: Mixed-Ability

Bramford Clarice House IP84AZ Teacher: Carol Deguillaume carol.deguillaume@gmail.com Phone: 01473 412406 Weekly Mon 18:00 - 19:00 Class Type: Mixed-Ability

Bramford Clarice House IP84AZ Teacher: Carol Deguillaume carol.deguillaume@gmail.com Phone: 01473 412406 Weekly Wed 11:15 - 12:15 Class Type: Mixed-Ability

Bramford Clarice House IP84AZ Teacher: Carol Deguillaume carol.deguillaume@gmail.com Phone: 01473 412406 Weekly Wed 19:05 - 20:05 Class Type: Mixed-Ability

Bramford Bramford, Tye Lane IP8 4NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765 Weekly Thu 09:45 - 11:00 Class Type: Mixed-Ability

Bramford Bramford Tye Lane IP8 4NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765 Weekly Wed 18:00 - 19:15 Class Type: Mixed-Ability

Bures Bures School Hall Nayland Rd CO8 5BX Teacher: Janice Mather jan@mather.org.uk Phone: 01787 227864 Weekly Mon 19:00 - 19:30 Class Type: Mixed-Ability Description: Hatha Yoga - http://www.jansyoga.co.uk

Bures Bures School Hall CO8 5JB Teacher: Jan Mather jan@mather.org.uk Phone: 1787227864 Weekly Mon 19:00 - 20:30 Class Type: Mixed-Ability

Bury St Edmunds The Self Centre IP32 7AR Teacher: Bridget Quercia-Smale admin@the-self-centre.co.uk Phone: 01284 769090 Weekly Tue 09:30 - 11:00 Class Type: Mixed-Ability

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Mon 09:30 - 11:00 Class Type: Mixed-Ability Description: Scaravelli Style Flow

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Wed 11:30 - 12:30 Class Type: Beginners Description: Post Natal Yoga with baby

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Thu 11:15 - 12:15 Class Type: Beginners Description: Beginners Introductory

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Thu 19:30 - 21:00 Class Type: Mixed-Ability Description: Scaravelli Style Flow

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Wed 18:00 - 19:00 Class Type: Beginners Description: Beginners Introductory

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Monthly 2nd Fri 18:30 - 21:00 Class Type: Mixed-Ability Description: Friday night workshops

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Sat 09:00 - 12:00 Class Type: One-to-One Description: One to one/ Group Hourly sessions

Bury St Edmunds The Self Centre IP32 7AR Teacher: Debra McClean tibs@blakehouse.freeserve.co.uk Phone: 01284 769090 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability Description: Hatha

Bury St Edmunds Westley Middle School IP33 3JB Teacher: Jan Almond j_jalmond61@tiscali.co.uk Phone: 01284 760713 Weekly Mon 19:00 - 20:30 Class Type: Mixed-Ability

Bury St Edmunds Westley Middle School IP33 3JB Teacher: Jan Almond j_jalmond61@tiscali.co.uk Phone: 01284 760713 Weekly Tue 19:00 - 20:30 Class Type: Mixed-Ability

Bury St Edmunds CO10 8BW Teacher: Julia Dunnicliffe Jdunnicliffe.eera@btinternet.com Phone: 01359 259688 To be agreed To be agreed - Class Type: Mixed-Ability Description: one-2-one

Bury St Edmunds The Hunter Club IP333PJ Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438 Weekly Mon 18:00 - 19:30 Class Type: Mixed-Ability

Bury St Edmunds All Saints Church Hall IP33 3QW Teacher: Sue Bootle bootless@phonecoop.coop Phone: 01284 705068 Weekly Mon 19:30 - 21:30 Class Type: Mixed-Ability

Bury St Edmunds The Self Centre IP32 7AR Teacher: Sue Bootle bootless@phonecoop.coop Phone: 01284 705068 Weekly Thu 20:00 - 21:00 Class Type: Mixed-Ability Description: Yoga Nidra

Bury St Edmunds Self Center Kempson Way IP32 7AR Teacher: Bridget Quercia-Smale admin@the-self-center.co.uk Phone: 01284 769090 Weekly Mon 12:15 - 13:15 Class Type: Easy Relaxing Class

Bury St Edmunds Private Lesson IP31 3TF Teacher: Bridget Quercia-Smale bqs@acornltd.plus.com Phone: 01359 232462 Weekly To be agreed - Class Type: beginners

Bury St Edmunds Private Lesson IP31 3TF Teacher: Bridget Quercia-Smale bqs@acornltd.plus.com Phone: 01359 232462 Weekly To be agreed - Class Type: Special-Needs Description: Ante-Natal

Bury St Edmunds St Bendicts Upper School IP32 6RH Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 07770 766744 Weekly Wed 16:00 - 17:00 Class Type: Other Description: Teens & Teachers

Bury st Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 07770766744 Weekly Wed 20:30 - 21:45 Class Type: Mixed-Ability Description: Hot Yoga - all levels

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Wed 19:00 - 20:30 Class Type: Other Description: Ante Natal Yoga

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090 Weekly Fri 13:00 - 14:30 Class Type: Other Description: Ante Natal Yoga

Bury St Edmunds All Saints Church Hall IP33 3QW Teacher: Sue Bootle bootless@phonecoop.coop Phone: 01284 705068 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability Description: Chair Yoga for people with disabilities

Bury St Edmunds All Saints Church Hall Highbury Rd IP33 3QW Teacher: Susan Bootle bootless@phonecoop.coop Phone: 01284 705068 Weekly Mon 19:30 - 21:30 Class Type: Mixed-Ability Description: Hatha Yoga for people with some previous experience of Yoga

Bury St Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Susan Bootle bootless@phonecoop.coop Phone: 01284 705068 Weekly Thu 20:00 - 21:00 Class Type: Mixed-Ability Description: Yoga Nidra

Bury St Edmunds Westbury Community Centre Oliver Road, Westley Estate IP33 3JG Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513 Weekly Mon 09:30 - 11:00 Class Type: Mixed-Ability Description: Hatha Yoga -All Welcome

Bury St Edmunds Moreton Hall Lawson Place IP32 7EW Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513 Weekly Thu 11:00 - 12:00 Class Type: Special Needs Description: Gentle Yoga and Breathing for students with MS

Clare Clare Middle School CO10 8RJ Teacher: Stuart Green stuart@thegreenclan.com Phone: 01787 277102 Weekly Tue 19:30 - 21:30 Class Type: Mixed Ability

Clare The Football Pavilion Cavendish Road CO10 8PH Teacher: Pamela Chappell chappoid21@btinternet.com Phone: 01787 277631 Weekly Tue 09:45 - 11:45 Class Type: Mixed-Ability

Clare The Town Hall Market Square CO10 8NN Teacher: Pamela Chappell chappoid21@btinternet.com Phone: 01787 277631 Weekly Thu 09:45 - 11:45 Class Type: Mixed-Ability

Colchester Buddhist Centre CO3 3LX Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 01206 263250 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability

Combs Ford Stowmarket Community Centre Hillside IP142BD Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Wed 10:00 - 11:30 Class Type: Mixed-Ability

Creeting St Mary Village Hall All Saints Rd IP6 8NF Teacher: Lisa Linsdell lisa.linsdell@btconnect.com Phone: 01449 720061 Weekly Tue 18:30 - 19:45 Class Type: Mixed-Ability Description: Qualified and experienced teacher. Trained: Ruth White (Iyengar) and Gary Carter (Yoga Anatomy). Enjoyable focus on getting physically and mentally centred.

Creeting St Mary Village Hall IP6 8NF Teacher: Lisa Linsdell lisa.linsdell@btconnect.com Phone: 01449 720061 Weekly Tue 20:00 - 21:30 Class Type: Mixed-Ability Description: Qualified and experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

Debenham Debenham Leisure Centre IP14 6BL Teacher: Nikki Hall yoganikki@hotmail.co.uk Weekly Wed 13:30 - 15:00 Class Type: Mixed-Ability

Easton Easton Village Hall Main Road IP130ER Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Tue 13:45 - 15:15 Class Type: Mixed-Ability Description: Vinyasa flow, fitness based and energetic.

Eye The Lodge, Hartismere Hospital Castleton Way IP23 7BH Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655 Weekly Thu 19:15 - 20:45 Class Type: Mixed-Ability Description: Gentle yoga and relaxation

Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com Weekly Mon 18:00 - 19:30 Class Type: Mixed ability

Felixstowe Sea Scouts Hall Bath Road IP11 7JN Teacher: Karen Clarke karenclarke06@aol.com Weekly Tue 09:30 - 11:00 Class Type: Mixed ability

Felixstowe URC Church Tomline Road IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com Phone: 01394 279117 Weekly Mon 19:45 - 21:15 Class Type: Mixed-Ability

Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com Weekly Thu 18:00 - 19:30 Class Type: Mixed ability

Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com Weekly Thu 19:45 - 21:15 Class Type: Mixed ability

Felixstowe Tennis Club Bath Road IP11 7JN Teacher: Anne Freeman anne.freeman57@ntlworld.com Phone: 01394 274192 Weekly Thu 09:30 - 11:00 Class Type: Beginners Description: Beginners / mixed ability hatha yoga - postures, breathing work, relaxation.

Framlingahm St Michaels Rooms IP13 9BQ Teacher: Nikki Hall yoganikki@hotmail.co.uk Weekly Wed 09:30 - 11:00 Class Type: Mixed-Ability

Freckenham Freckenham Village Hall Fordham Road IP28 8JB Teacher: Suzy Howard pxhd1@yahoo.co.uk Phone: 075448898775 Weekly Tue 18:15 - 19:15 Class Type: Mixed-Ability Description: Yoga for Relaxation

Great Cornard Wellshall Prim. School CO10 0NH Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 012062 63250 Weekly Wed 18:30 - 20:00 Class Type: Mixed-Ability

Hadleigh Beaumont Primary Sch. IP7 6GD Teacher: Nicholas Webber purplenick@btinernet.com Phone: 01473 824251 Weekly Wed 19:15 - 20:45 Class Type: Mixed-Ability

Hadleigh Main Hall, Hadleigh CP School IP7 5HQ Teacher: Adrienne Marriott adrienne_marriott@yahoo.co.uk Phone: 01473 743568 Weekly Tue 18:30 - 20:00 Class Type: Mixed ability

Hadleigh Village Hall IP7 7HW Teacher: Wendy Woo-Lake birthingyoga@googlemail.com Weekly Sat 09:00 - 12:00 Class Type: Special-Needs Description: Ante-Natel

Halesworth Chediston Street Scout Hut IP19 8BE Teacher: Ruth Boyd ruthiboyd@yahoo.com Phone: 01986 873335 Weekly Tue 10:00 - 11:30 Class Type: Mixed Ability Description: Hatha

Halesworth Chediston Street Scout Hut IP19 8BE Teacher: Ruth Boyd ruthiboyd@yahoo.com Phone: 01986 873335 Weekly Thu 14:30 - 16:00 Class Type: Mixed Ability Description: Hatha

Hopton Bowls Club Shortgrove Lane IP22 2RP Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655 Weekly Tue 09:30 - 11:00 Class Type: Mixed-Ability Description: Stretch, breathe and relax. All abilities

Ipswich Museum Street Methodist Church Hall Museum Street IP1 1HT Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351 Weekly Thu 12:45 - 13:50 Class Type: Mixed-Ability Description: A small friendly group; ideal for beginners & those who prefer gentle yoga. Please get in touch to check availability (fully booked @ 31Jan12).

Ipswich Museum Street Methodist Church Hall Museum Street IP1 1HT Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351 Weekly Thu 09:30 - 11:00 Class Type: Other Description: Intermediate. A long-standing friendly group. Some experience preferred. Please get in touch to check availability (fully booked @ 31Jan12).

Ipswich Friends Meeting House 39 Fonnereau Road IP1 3JH Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351 Weekly Tue 10:20 - 11:45 Class Type: Mixed-Ability Description: A gentle yoga class, suitable for all. Try the class for £5.00! Runs school term-time only.

Ipswich Thomas Wolsey School Defoe Road IP1 6SG Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351 Weekly Tue 19:15 - 20:45 Class Type: Other Description: Intermediate. A strong yoga class, suitable for men & women. Pleasant venue with underfloor heating. Class runs school term-times only. Try it for £5.00!

Ipswich Clarice House Leisure Bramford IP8 4AZ Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765 Weekly Thu 14:00 - 15:00 Class Type: Mixed-Ability

Ipswich St Thomas Church community room Cromer Road IP1 5EP Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380 Weekly Thu 11:00 - 12:00 Class Type: Other Description: Very gentle yoga based exercises, breath awareness and relaxation suitable for people who may have restricted mobility and/or health conditions or who want to take things very slowly. Chair -based and some standing postures if applicable

Ipswich by arrangement in and around Ipswich (IP area) Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380 To be agreed To be agreed - Class Type: One-to-One Description: one to one sessions for people who want a yoga practice which is tailored to their needs and which can be in your own home. Please see my website www.still-yoga.co.uk for details.

Ipswich Ipswich Hospital (Physio Gym) Heath Road IP4 5PD Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380 Weekly Tue 17:45 - 19:00 Class Type: Mixed-Ability Description: Come and chill out at the end of the day. Stretches, breath awareness and relaxation/meditation. Great for your well being and suitable for all levels. Please see my website www.still-yoga.co.uk for more details.

Ipswich St Mary Magdalen Church Hall Highfield Approach IP1 6DF Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380 Weekly Thu 18:15 - 19:30 Class Type: Mixed-Ability Description: Yoga postures, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more information.

Ipswich Chantry Sports Centre IP2 9ER Teacher: Linda James lindajamesathome@hotmail.co.uk Phone: 1473257667 Weekly Mon 19:45 - 21:15 Class Type: Mixed-Ability

Ipswich Ipswich Institute IP1 3AA Teacher: Adrienne Marriott library@ipswichinstitute.org.uk Phone: 01473 253992 Weekly Tue 10:00 - 11:15 Class Type: beginners

Ipswich Ipswich Institute IP1 3AA Teacher: Adrienne Marriott library@ipswichinstitute.org.uk Phone: 01473 253992 Weekly Tue 11:30 - 12:45 Class Type: Mixed ability

ipswich Alan road Methodist church IP3 8EZ Teacher: Sarah Moss Sarah_capon@hotmail.com Phone: 07796 198 620 Weekly Fri 12:00 - 13:00 Class Type: Mixed ability Description: hatha

Ipswich Tower Hall Rushmere St Andrew IP4 5SU Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380 Weekly Tue 09:30 - 11:00 Class Type: Mixed-Ability Description: Suitable for all including beginners. Stretches,breath awareness and relaxation. For further details please see my website: www.still-yoga.co.uk

Ipswich Bramford Tye Lane IP8 4NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765 To be agreed To be agreed - Class Type: Mixed-Ability Description: One to One Classes or small groups of friends

Ipswich Kesgrave War Memorial Community Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078 Weekly Mon 11:30 - 12:30 Class Type: Mixed-Ability Description: Drop-in Hatha Yoga lunch-time class

Ipswich St Mary Magdalen Church Hall Highfield Approach IP1 6DF Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380 Weekly Thu 19:45 - 21:00 Class Type: Mixed-Ability Description: Suitable for all levels. A non competitive, mindful practice combining stretches, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more info

Ipswich Martlesham Pavilion, The Drift, off Valiant Road, Martlesham IP5 3SD Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054 Weekly Thu 18:30 - 20:00 Class Type: Mixed-Ability Description: classes for both beginners and current practitioners

Ipswich Martlesham Pavilion, The Drift, off Valiant Road Martlesham IP12 3SD Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054 Weekly Thu 20:00 - 21:30 Class Type: Advanced Description: Classes for practitioners with 2 years or more experience

Ixworth Village Hall IP312HH Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438 Weekly Thu 18:30 - 20:00 Class Type: Mixed-Ability

Kesgrave Kesgrave War Memorial Community Centre - Stour Room Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078 Weekly Mon 19:15 - 20:45 Class Type: Mixed-Ability Description: Hatha Yoga a varied class incorporating breathing and meditation techniques

Kesgrave Heath School Bell Lane IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078 Weekly Wed 19:00 - 20:00 Class Type: Beginners Description: Hatha yoga for beginners. Enjoyable small class for extra individual attention. Particularly geared for those with back problems

Kesgrave Heath School Bell Lane IP5 1FG Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078 Weekly Thu 19:15 - 20:45 Class Type: Mixed-Ability Description: Hatha Yoga class for those who do not mind a challenge.

Kesgrave kesgrave War Memorial Community Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078 Weekly Mon 11:30 - 12:30 Class Type: Mixed-Ability Description: Drop-in Hatha Yoga lunch-time class

Kirton Kirton Pavilion Back Road IP10 0PW Teacher: Anne Freeman anne.freeman57@ntlworld.com Phone: 01394 274192 Weekly Wed 09:30 - 11:00 Class Type: Mixed-Ability Description: Mixed ability / beginners hatha yoga - postures, breath work, relaxation

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Wed 09:30 - 11:00 Class Type: Mixed-Ability Description: Over 60

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Wed 11:30 - 13:00 Class Type: Mixed-Ability Description: Hatha

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Wed 09:30 - 11:00 Class Type: Mixed ability Description: Over 60

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Wed 11:30 - 13:00 Class Type: Mixed ability Description: Hatha

Lavenham Primary School CO10 9RB Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 012062 63250 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability

Lavenham Village Hall CO10 9QT Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 012062 63250 Weekly Fri 10:00 - 11:30 Class Type: Mixed-Ability

Laxfield All Saints Primary School IP13 8HD Teacher: Rachel Barrance yogapreg@googlemail.com Phone: 01986 799130 Weekly Tue 20:00 - 21:00 Class Type: Special-Needs Description: Yoga for Pregnancy and Labour

Laxfield Village Hal IP13 8EW Teacher: Rachel Barrance yogapreg@googlemail.com Phone: 01986 799130 Weekly Wed 10:00 - 11:00 Class Type: Special-Needs Description: Postnatal Mother and Baby Yoga

Laxfield All Saints Primary School, Laxfield Laxfield IP13 Teacher: Rachel Barrance yogapreg@googlemail.com Phone: 01986 799130 Weekly Tue 20:00 - 21:00 Class Type: Mixed-Ability Description: Yoga for Pregnancy and Labour

Laxfield Laxfield Village Hall ip13 Teacher: Rachel Barrance yogapreg@googlemail.com Phone: 01986 799130 Weekly Wed 10:00 - 11:00 Class Type: Mixed-Ability Description: Postnatal Mother and Baby Yoga

Leiston Sizewell Club IP16 4JX Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Mon 09:30 - 11:00 Class Type: Mixed-Ability

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Mon 17:45 - 19:15 Class Type: beginners Description: Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Mon 19:30 - 21:00 Class Type: Intermediate Description: Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Thu 17:45 - 19:15 Class Type: Mixed-Ability Description: Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Thu 19:30 - 21:00 Class Type: Advanced Description: Hatha

Leiston Sizewell Club IP16 4JX Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Mon 09:30 - 11:00 Class Type: Mixed ability Description: Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Mon 17:45 - 19:15 Class Type: beginners Description: Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Mon 19:30 - 21:00 Class Type: Intermediate Description: Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Thu 17:45 - 19:15 Class Type: Mixed ability Description: Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702 Weekly Thu 19:30 - 21:00 Class Type: Advanced Description: Hatha

Lindsay Village Hall IP1 1HZ Teacher: Wendy Woo-Lake birthingyoga@googlemail.com Phone: 07939 111693 Weekly Thu 09:15 - 10:45 Class Type: General

Lindsay Village Hall IP1 1HZ Teacher: Wendy Woo-Lake birthingyoga@googlemail.com Phone: 07939 111693 Weekly Thu 13:00 - 14:30 Class Type: General

Long Melford Old School House, Long Melford High Street, Long Melford CO10 9DA Teacher: Kari Knight yoga@kknight.plus.com Phone: 07941 939645 Weekly Tue 18:00 - 19:15 Class Type: Mixed-Ability Description: Good for beginners and those who need to get back into yoga after a long break. Also excellent for those with musculoskeletal disorders.

Long Melford Old School House, Long Melford High Street, Long Melford CO10 9DA Teacher: Kari Knight yoga@kknight.plus.com Phone: 07941 939645 Weekly Tue 07:30 - 09:00 Class Type: Dynamic Description: For those intermediate level students who enjoy a challenge. Class introduces philosophy, mudra, bandha and more advanced pranayama.

Lowestoft Bloodmoor Hill Community Centre Dale End, off Dorley Dale, via Airedale NR33 8WL Teacher: Deborah Beaumont debsbeaumont@hotmail.co.uk Phone: 01502 588103 Weekly Tue 09:30 - 11:00 Class Type: Mixed-Ability Description: Begginers/improvers

Lowestoft St. Margarets Church Hall Hollingworth Road NR32 4BW Teacher: Paul Huke paulhuke@tiscali.co.uk Phone: 01493 667980 Weekly Wed 19:00 - 20:30 Class Type: Mixed-Ability

Lowestoft Pakefield Middle School NR337DS Teacher: Deb Beaumont debsbeaumont@hotmail.co.uk Phone: 01502 588103 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability

Lowestoft Meadow Primary School Enstone Road NR33 ONE Teacher: Jenny Newman omjenny@talktalk.net Phone: 01502 567249 Weekly Thu 19:30 - 21:15 Class Type: Mixed-Ability

Market Weston & area Market Weston IP22 2NX Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655 To be agreed To be agreed - Class Type: Special Needs Description: Ante-natal

Martlesham Heath Village Hall IP23 8DN Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054 Weekly Thu 20:15 - 21:45 Class Type: Mixed-Ability

Mellis Village Hall IP23 8DN Teacher: Katie yogasuffolk@btinternet.com Phone: 07956 982440 Weekly Mon 19:00 - 20:30 Class Type: Mixed-Ability

Mellis Village Hall IP23 8DN Teacher: Katie yogasuffolk@btinternet.com Phone: 07956 982440 Weekly Wed 09:30 - 11:00 Class Type: Mixed-Ability

Moreton Hall Community Centre IP33 7EE Teacher: Julia Dunnicliffe jdunnicliffe.eera@btinternet.com Phone: 01359 259688 Weekly Mon 14:30 - 16:30 Class Type: Special-Needs Description: Therapeutic yoga

Needham Market Mid Suffolk Council Offices IP68DL Teacher: Holly Bedford bedfordholly@yahoo.co.uk Phone: 01449 711806 Weekly Wed 17:15 - 18:30 Class Type: Mixed-Ability

Needham market Gym and fitness IP6 8AP Teacher: Sarah Moss Sarah_capon@hotmail.com Phone: 07796 198 620 Weekly Mon 19:00 - 20:00 Class Type: Mixed ability Description: hatha

Needham Market Village Hall IP6 8AE Teacher: Lisa Linsdell lisa.linsdell@btconnect.com Phone: 01449 720061 Weekly Wed 18:30 - 19:45 Class Type: Mixed-Ability Description: Qualified and Experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

Newmarket Foley House Wellington St CB8 0HY Teacher: Jill Bercovici jill@bigredwine.co.uk Phone: 01728 648460 Weekly Wed 18:30 - 20:00 Class Type: Mixed-Ability

Newmarket Exning Community Church Hall Church Lane, Exning CB8 7HF Teacher: Anne Atkinson apatkinson.yoga@btinternet.com Phone: 01638 661612 Weekly Thu 09:30 - 11:00 Class Type: Mixed-Ability

Old Newton Old Newton CEVE School School Road IP14 4PJ Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513 Weekly Wed 19:00 - 20:30 Class Type: Mixed-Ability Description: Hatha Yoga - All Welcome

Peasenhall Assembly Hall IP17 2HL Teacher: Pam Bridges pambridges@btinternet.com Weekly Tue 18:30 - 20:00 Class Type: Mixed-Ability

Pulham St Mary Pennoyer Centre Station road IP214QT Teacher: Carol Wilkinson getbendy@me.com Phone: 07866442766 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability Description: Energise for the day ahead

Saxmundham Westleton Village Hall IP17 3AH Teacher: Judie Shore judie@suffolkcoastyoga.co.uk Phone: 01728 648460 Weekly Mon 17:30 - 18:30 Class Type: beginners Description: Raja Yoga/ Krishnamacharya

Saxmundham Westleton Village Hall IP17 3AH Teacher: Judie Shore judie@suffolkcoastyoga.co.uk Phone: 01728 648460 Weekly Mon 19:00 - 20:30 Class Type: Intermediate Description: Raja Yoga/ Krishnamacharya

Saxmundham Westleton Home based studio - by appointment IP17 3AH Teacher: Judie Shore judieshore@btinternet.com Phone: 01728 648460 To be agreed To be agreed 23:45 - 23:45 Class Type: One-to-One Description: Raja Yoga/Krishnamacharya

Saxmundham Market Hall (entrance through back door) 29 The High Street IP17 1AF Teacher: Lucy Hubbard lucy@bluemonkeyarts.co.uk Phone: 01728 635796 Weekly Tue 09:30 - 11:00 Class Type: Mixed-Ability Description: Over 60's class. Welcoming all. Stretch, strenghten, energize and enjoy your body , relax and unwind your mind

Saxmundham Market Hall (entrance through back door) 29 The High Street IP17 1AF Teacher: Lucy Hubbard lucy@bluemonkeyarts.co.uk Phone: 01728 635796 Weekly Tue 11:00 - 12:30 Class Type: Mixed-Ability Description: A friendly class suitable for beginners as well as more experienced practitioners. Building a practice suited to the individual, strengthening and aligning the body and developing a breathing practice that helps to relax and quieten the mind

Stoke by Nayland Peake Fitness CO6 4PZ Teacher: Daphne McCartney-Williams daphnemw@talktalk.net Phone: 01206 265820 Weekly Mon 11:30 - 13:00 Class Type: Mixed ability Description: Hatha

Stoke by Nayland Peake Fitness CO6 4PZ Teacher: Daphne McCartney-Williams daphnemw@talktalk.net Phone: 01206 265820 Weekly Wed 09:00 - 10:30 Class Type: Mixed ability Description: Hatha

Stowmarket Violet Hill House Violet Hill Road IP14 1NL Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351 Weekly Mon 18:45 - 20:15 Class Type: Mixed-Ability Description: Pleasant venue with plenty of parking. Class runs every week except Bank Hols. Try the class for £5.00!

Stowmarket Community Centre IP142BD Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Tue 18:00 - 19:30 Class Type: Mixed ability Description: Vinyasa Flow

Stowmarket Stowmarket Middle School Walnut Tree Walk IP141JP Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Mon 18:30 - 20:00 Class Type: Mixed-Ability Description: Energetic Vinyasa flow for mixed ability.

Stowmarket Stowmarket Community Centre Hillside, Combs Ford IP142BD Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Tue 18:00 - 19:30 Class Type: Mixed-Ability Description: Vinyasa flow, energetic and fitness based.

Stowmarket Stowmarket Community Centre Hillside, Combs Ford IP142BD Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Tue 19:45 - 21:15 Class Type: Mixed-Ability Description: Vinyasa flow, energetic and fitness based.

Stowmarket Stowmarket Community Centre Hillside, Combs Ford IP142HR Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Wed 18:30 - 20:00 Class Type: Mixed-Ability Description: Vinyas flow, energetic and fitness based.

Stowmarket Stowmarket Community Centre Hillside, Combs Ford IP142BD Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Fri 10:00 - 11:30 Class Type: Mixed-Ability Description: Vinyasa flow, energetic and fitness based.

Stowmarket Hillside Community Centre Combs Ford IP14 2BD Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351 Weekly Mon 09:35 - 11:05 Class Type: Mixed-Ability Description: A great start to the week; beginners welcome! Class runs weekly except Bank Hols. Try the class for £5.00!

Stowupland Village Hall IP14 4BQ Teacher: Bridget Quercia-Smale bqs@acornltd.plus.com Phone: 01359 232462 Weekly Mon 09:30 - 11:00 Class Type: beginners Description: Term times only

Stradbroke Stradbroke Community Centre Wilby Rd. IP21 5JN Teacher: Sylvia Gibbons michael.gibbons26@btinternet.com Phone: 01379 388615 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability Description: Hatha

Sudbury Atlantic Health & Spa Houghton Hall, Cavendish CO10 8BW Teacher: Kari Knight yoga@kknight.plus.com Phone: 07941 939645 Weekly Mon 09:30 - 10:45 Class Type: Special Needs Description: Yoga50+ specialising in balance, core strength, joint mobility and breathing as we move forward on life's path.

Sudbury Granary CO10 2AN Teacher: Daphne McCartney-Williams daphnemw@talktalk.net Phone: 01787 269985 Weekly Wed 19:30 - 21:00 Class Type: Mixed ability Description: Hatha + Meditation

Suffolk Coddenham Village Hall Coddenham IP6 9SR Teacher: Barbara Winfield barbarawinfield@hotmail.com Phone: 01473 785198 Weekly Tue 19:00 - 21:00 Class Type: Mixed-Ability Description: Hatha Yoga

Suffolk Coddenham Village Hall Coddenham IP6 9SR Teacher: Barbara Winfield barbarawinfield@hotmail.com Phone: 0l473 785198 Weekly Wed 13:00 - 14:30 Class Type: Mixed-Ability Description: Hatha Yoga

thornham magna thornham magna village hall ip23 8hb Teacher: Clare Hall thornhamyoga@yahoo.com Phone: 01379 672949 Weekly Mon 19:00 - 20:30 Class Type: Mixed-Ability Description: Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time,

Thornham Magna Thornham Magna Village Hall IP23 8HB Teacher: Clare Hall thornhamyoga@yahoo.com Phone: 01379 672949 Weekly Tue 10:00 - 11:30 Class Type: Mixed-Ability Description: Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time.

Thornham Magna Thornham Magna Village Hall IP23 8HB Teacher: Clare Hall thornhamyoga@yahoo.com Phone: 01379 672949 Weekly Thu 19:00 - 20:30 Class Type: Mixed-Ability Description: Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time.

Thurston Community College IP31 3PB Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655 Weekly Wed 19:30 - 21:00 Class Type: Mixed-Ability Description: Hatha

Troston Village Hall IP311EW Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438 Weekly Mon 09:30 - 11:00 Class Type: All Levels

Troston Village Hall IP311EW Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438 Weekly Wed 18:30 - 20:00 Class Type: All Levels

Walsham le Willows School Hall IP31 3BD Teacher: Julia Dunnicliffe jdunnicliffe.eera@btinternet.com Phone: 01359 259688 Weekly Thu 19:15 - 21:15 Class Type: Special-Needs Description: Therapeutic yoga

Wetherden Wetherden Village Hall Wetherden IP14 3JU Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513 Weekly Wed 10:00 - 11:30 Class Type: Mixed-Ability Description: Hatha Yoga - All Welcome

Whatfield, Nr Hadleigh The Cottage on the Green, Whatfield To be agreed IP7 6QS Teacher: Jean Young info@jeanyoung1to1.co.uk Phone: 07976 573161 To be agreed To be agreed Between 10:00 - and 15:00 Class Type: One-to-One Description: Flow yoga set at your pace. Also Yoga for People living with Cancer.

Woodbridge Fred Reynolds Community Centre, Churchman Close, Queens avenue, Peterhouse Crescent IP12 4UU Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094 Weekly Tue 09:15 - 10:45 Class Type: Mixed-Ability

Woodbridge Hollesley Village Hall IP12 3 Teacher: Elly Lloyd ellyoga@hotmail.com Phone: 01394 412053 Weekly Mon 19:30 - 21:00 Class Type: Mixed-Ability

Woodbridge Bredfield Village Hall Bredfield IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Tue 09:15 - 10:15 Class Type: Mixed Ability Description: Integral Yoga

Woodbridge Woodbridge Complimentary Health Health IP12 4SD Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Tue 11:30 - 13:30 Class Type: 1-to-1

Woodbridge Lindos Centre IP12 1PP Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Tue 19:15 - 20:45 Class Type: Intermediate

Woodbridge Lindos Centre IP12 1PP Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Wed 12:00 - 13:30 Class Type: Mixed-Ability Description: Integral Yoga

Woodbridge Decoy Farm Clinic Ufford IP13 6DH Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Thu 09:15 - 10:45 Class Type: Mixed-Ability Description: Integral Yoga

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Thu 17:30 - 19:00 Class Type: Mixed-Ability Description: Integral Yoga

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Thu 19:15 - 20:45 Class Type: Mixed-Ability Description: Integral Yoga

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409 Weekly Fri 09:30 - 12:30 Class Type: Mixed-Ability Description: Yoga and NLP

Woodbridge Lindos Centre IP12 1PP Teacher: Cathie Shuster cathieshuster@hotmail.co.uk Weekly Mon 18:00 - 19:30 Class Type: Mixed-Ability Description: Hatha

Woodbridge Village Hall IP13 OEF Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173 Weekly Tue - Class Type: Mixed ability Description: Vinyasa Flow

Woodbridge St. John's Hall, St. John's Street IP12 1ED Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094 Weekly Mon 18:30 - 20:00 Class Type: Mixed-Ability Description: Open to all. Inclusive & accessible yoga to help your general well being & ability to function fully in everyday life. Relaxing & will develop your self-awareness.

Woodbridge Woodbridge Complementary Health Centre Sandy Lane IP12 4SD Teacher: Izzy Ixer izzy.ixer@btopenworld.com Phone: 01473 625115 To be agreed Wed 19:30 - 20:30 Class Type: Mixed-Ability Description: One to one sessions

Woodbridge Kesgrave Community&Conference Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078 Weekly Mon 11:30 - 12:30 Class Type: Mixed-Ability Description: Drop-in Hatha Yoga lunch-time class

Woodbridge Fred Reynolds Community Centre, Churchman Close, Queens avenue, Peterhouse Crescent IP12 4UU Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094 Weekly Tue 11:00 - 12:30 Class Type: Mixed-Ability

Woodbridge The Lindos Centre Saddlemakers Lane, Melton IP12 1PP Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094 Weekly Wed 09:30 - 11:00 Class Type: Mixed-Ability

Woodbridge Burness Parish Rooms The Street, Melton, IP12 1NW Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054 Weekly Tue 13:30 - 15:00 Class Type: Mixed-Ability Description: classes for both beginners and current practitioners

Woolpit Woolpit WI IP31 3QX Teacher: Bridget Quercia-Smale admin@the-self-center.co.uk Phone: 01284 769090 Weekly Tue 11:30 - 12:30 Class Type: Easy Relaxing Class