Yoga Classes in Suffolk

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Acton Village Hall CO10 0AT Teacher: Hazel Fisher bertfisher21@waitrose.com
Class time: Weekly Mon 10:00 – 11:30 Class Type: Mixed-Ability
Click here for class details
Hatha

Aldeburgh Aldeburgh Primary School Park Road IP15 5EU Teacher: Lucy Hubbard lucy@bluemonkeyarts.co.uk Phone: 01728 635796
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
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A friendly class suitable for beginners and more experienced practitioners. Focusing on core strength and alignmnet to support flexibility .Developing a breathing and posture practice alongside each other both of equal importance.

Assington Village Hall CO10 5LW Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 01206 263250
Class time: Weekly Tue 19:30 – 21:00 Class Type: Mixed-Ability
Barton Mills Barton Mills Village Hall Mildenhall Road IP28 6BD Teacher: Jill Bercovici jill@bigredwine.co.uk Phone: 01638 510803
Class time: Weekly Tue 10:00 – 11:00 Class Type: Mixed-Ability
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Health, strength and relaxation

http://www.yogabright.co.uk

Barton Mills Barton Mills Village Hall Mildenhall Road IP28 6BD Teacher: Jill Bercovici jill@bigredwine.co.uk Phone: 01638 510803
Class time: Weekly Fri 10:00 – 11:00 Class Type: Mixed-Ability
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Mixed Ability

http://www.yogabright.co.uk

Battisford Village Hall IP142HR Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Mon 18:00 – 19:30 Class Type: Mixed ability
Click here for class details
Vinyasa Flow

Battisford Battisford Village Hall IP142HR Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Thu 19:00 – 20:30 Class Type: Mixed-Ability
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Vinyasa Flow

http://www.in2yogasuffolk.com

Botesdale Village Hall The Street IP22 1BZ Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655
Class time: Weekly Tue 19:15 – 21:15 Class Type: Mixed-Ability
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Yoga and relaxation

Bramford Bramford Tye Lane IP84NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765
Class time: Weekly Wed 09:15 – 10:15 Class Type: Mixed-Ability
Bramford Clarice House IP84AZ Teacher: Carol Deguillaume carol.deguillaume@gmail.com Phone: 01473 412406
Class time: Weekly Mon 18:00 – 19:00 Class Type: Mixed-Ability
Bramford Clarice House IP84AZ Teacher: Carol Deguillaume carol.deguillaume@gmail.com Phone: 01473 412406
Class time: Weekly Wed 11:15 – 12:15 Class Type: Mixed-Ability
Bramford Clarice House IP84AZ Teacher: Carol Deguillaume carol.deguillaume@gmail.com Phone: 01473 412406
Class time: Weekly Wed 19:05 – 20:05 Class Type: Mixed-Ability
Bramford Bramford, Tye Lane IP8 4NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765
Class time: Weekly Thu 09:45 – 11:00 Class Type: Mixed-Ability
Bramford Bramford Tye Lane IP8 4NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765
Class time: Weekly Wed 18:00 – 19:15 Class Type: Mixed-Ability
Bures Bures School Hall Nayland Rd CO8 5BX Teacher: Janice Mather jan@mather.org.uk Phone: 01787 227864
Class time: Weekly Mon 19:00 – 19:30 Class Type: Mixed-Ability
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Hatha Yoga – http://www.jansyoga.co.uk

http://www.jansyoga.co.uk

Bures Bures School Hall CO8 5JB Teacher: Jan Mather jan@mather.org.uk Phone: 1787227864
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Bury St Edmunds The Self Centre IP32 7AR Teacher: Bridget Quercia-Smale admin@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
Click here for class details
Scaravelli Style Flow

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Wed 11:30 – 12:30 Class Type: Beginners
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Post Natal Yoga with baby

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Thu 11:15 – 12:15 Class Type: Beginners
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Beginners Introductory

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Thu 19:30 – 21:00 Class Type: Mixed-Ability
Click here for class details
Scaravelli Style Flow

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Wed 18:00 – 19:00 Class Type: Beginners
Click here for class details
Beginners Introductory

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Monthly 2nd Fri 18:30 – 21:00 Class Type: Mixed-Ability
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Friday night workshops

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Sat 09:00 – 12:00 Class Type: One-to-One
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One to one/ Group Hourly sessions

Bury St Edmunds The Self Centre IP32 7AR Teacher: Debra McClean tibs@blakehouse.freeserve.co.uk Phone: 01284 769090
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
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Hatha

Bury St Edmunds Westley Middle School IP33 3JB Teacher: Jan Almond j_jalmond61@tiscali.co.uk Phone: 01284 760713
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Bury St Edmunds Westley Middle School IP33 3JB Teacher: Jan Almond j_jalmond61@tiscali.co.uk Phone: 01284 760713
Class time: Weekly Tue 19:00 – 20:30 Class Type: Mixed-Ability
Bury St Edmunds CO10 8BW Teacher: Julia Dunnicliffe Jdunnicliffe.eera@btinternet.com Phone: 01359 259688
Class time: To be agreed – Class Type: Mixed-Ability
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one-2-one

Bury St Edmunds The Hunter Club IP333PJ Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438
Class time: Weekly Mon 18:00 – 19:30 Class Type: Mixed-Ability
Bury St Edmunds St Bendicts Upper School IP32 6RH Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 07770 766744
Class time: Weekly Wed 16:00 – 17:00 Class Type: Other
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Teens & Teachers

Bury st Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 07770766744
Class time: Weekly Wed 20:30 – 21:45 Class Type: Mixed-Ability
Click here for class details
Hot Yoga – all levels

http://www.the-self-centre.co.uk

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Wed 19:00 – 20:30 Class Type: Other
Click here for class details
Ante Natal Yoga

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker carole@the-self-centre.co.uk Phone: 01284 769090
Class time: Weekly Fri 13:00 – 14:30 Class Type: Other
Click here for class details
Ante Natal Yoga

Bury St Edmunds All Saints Church Hall IP33 3QW Teacher: Sue Bootle bootless@phonecoop.coop Phone: 01284 705068
Class time: Weekly Tue 10:00 – 11:30 Class Type: Special Needs
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Chair Yoga for people with disabilities

Bury St Edmunds All Saints Church Hall Highbury Rd IP33 3QW Teacher: Susan Bootle bootless@phonecoop.coop Phone: 01284 705068
Class time: Weekly Mon 19:30 – 21:30 Class Type: Mixed-Ability
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Hatha Yoga for people with some previous experience of Yoga

Bury St Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Susan Bootle bootless@phonecoop.coop Phone: 01284 705068
Class time: Weekly Thu 20:00 – 21:00 Class Type: Mixed-Ability
Click here for class details
Yoga Nidra

Bury St Edmunds Westbury Community Centre Oliver Road, Westley Estate IP33 3JG Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
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Hatha Yoga -All Welcome

Bury St Edmunds Moreton Hall Lawson Place IP32 7EW Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513
Class time: Weekly Thu 11:00 – 12:00 Class Type: Special Needs
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Gentle Yoga and Breathing for students with MS

Clare Clare Middle School CO10 8RJ Teacher: Stuart Green stuart@thegreenclan.com Phone: 01787 277102
Class time: Weekly Tue 19:30 – 21:30 Class Type: Mixed Ability
Clare The Football Pavilion Cavendish Road CO10 8PH Teacher: Pamela Chappell chappoid21@btinternet.com Phone: 01787 277631
Class time: Weekly Tue 09:45 – 11:45 Class Type: Mixed-Ability
Clare The Town Hall Market Square CO10 8NN Teacher: Pamela Chappell chappoid21@btinternet.com Phone: 01787 277631
Class time: Weekly Thu 09:45 – 11:45 Class Type: Mixed-Ability
Colchester Buddhist Centre CO3 3LX Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 01206 263250
Class time: Weekly Tue 10:00 – 11:30 Class Type: Mixed-Ability
Combs Ford Stowmarket Community Centre Hillside IP142BD Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Wed 10:00 – 11:30 Class Type: Mixed-Ability
Creeting St Mary Village Hall All Saints Rd IP6 8NF Teacher: Lisa Linsdell lisa.linsdell@btconnect.com Phone: 01449 720061
Class time: Weekly Tue 18:30 – 19:45 Class Type: Mixed-Ability
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Qualified and experienced teacher. Trained: Ruth White (Iyengar) and Gary Carter (Yoga Anatomy). Enjoyable focus on getting physically and mentally centred.

Creeting St Mary Village Hall IP6 8NF Teacher: Lisa Linsdell lisa.linsdell@btconnect.com Phone: 01449 720061
Class time: Weekly Tue 20:00 – 21:30 Class Type: Mixed-Ability
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Qualified and experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

Debenham Debenham Leisure Centre IP14 6BL Teacher: Nikki Hall yoganikki@hotmail.co.uk
Class time: Weekly Wed 13:30 – 15:00 Class Type: Mixed-Ability
Easton Easton Village Hall Main Road IP130ER Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Tue 13:45 – 15:15 Class Type: Mixed-Ability
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Vinyasa flow, fitness based and energetic.

http://www.in2yogasuffolk.com

Eye The Lodge, Hartismere Hospital Castleton Way IP23 7BH Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655
Class time: Weekly Thu 19:15 – 20:45 Class Type: Mixed-Ability
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Gentle yoga to help breathing, stretching & relaxation. Open to those looking for a more gentle, smaller class.

Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com
Class time: Weekly Mon 18:00 – 19:30 Class Type: Mixed ability
Felixstowe Sea Scouts Hall Bath Road IP11 7JN Teacher: Karen Clarke karenclarke06@aol.com
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed ability
Felixstowe URC Church Tomline Road IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com Phone: 01394 279117
Class time: Weekly Mon 19:45 – 21:15 Class Type: Mixed-Ability
Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com
Class time: Weekly Thu 18:00 – 19:30 Class Type: Mixed ability
Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke karenclarke06@aol.com
Class time: Weekly Thu 19:45 – 21:15 Class Type: Mixed ability
Felixstowe Tennis Club Bath Road IP11 7JN Teacher: Anne Freeman anne.freeman57@ntlworld.com Phone: 01394 274192
Class time: Weekly Thu 09:30 – 11:00 Class Type: Beginners
Click here for class details
Beginners / mixed ability hatha yoga – postures, breathing work, relaxation.

Framlingahm St Michaels Rooms IP13 9BQ Teacher: Nikki Hall yoganikki@hotmail.co.uk
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Framsden Framsden Village Hall The Street IP14 6HR Teacher: Margaret Samain mp@cpwpost.com Phone: 01473 890677
Class time: Weekly Mon 07:45 – 09:15 Class Type: Mixed-Ability
Freckenham Freckenham Village Hall Fordham Road IP28 8JB Teacher: Suzy Howard pxhd1@yahoo.co.uk Phone: 075448898775
Class time: Weekly Tue 18:15 – 19:15 Class Type: Mixed-Ability
Click here for class details
Yoga for Relaxation

Great Cornard Wellshall Prim. School CO10 0NH Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 012062 63250
Class time: Weekly Wed 18:30 – 20:00 Class Type: Mixed-Ability
Great Finborough Pettiward Hall Finborough Road IP14 3BG Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Mon 10:30 – 12:00 Class Type: Mixed-Ability
Click here for class details
Energetic, fitness based vinyasa flow yoga

Raquels classes are friendly, focused and fun. Infused with asana and pranayama, emphasising precision of anatomical alignment and energetic practice.

Influential teachers for Raquel include Debbie Crank, Bridget Kramer Woods, Simon Low and Eija Tervonen. Raquel qualified through The Yoga Academy with Yoga Alliance under the guidance of Simon Low, who is one of the UK and Europes most respected teachers and attained the recognised qualification of RYT 200.

http://www.in2yogasuffolk.com

Hadleigh Beaumont Primary Sch. IP7 6GD Teacher: Nicholas Webber purplenick@btinernet.com Phone: 01473 824251
Class time: Weekly Wed 19:15 – 20:45 Class Type: Mixed-Ability
Hadleigh Main Hall, Hadleigh CP School IP7 5HQ Teacher: Adrienne Marriott adrienne_marriott@yahoo.co.uk Phone: 01473 743568
Class time: Weekly Tue 18:30 – 20:00 Class Type: Mixed ability
Hadleigh Village Hall IP7 7HW Teacher: Wendy Woo-Lake birthingyoga@googlemail.com
Class time: Weekly Sat 09:00 – 12:00 Class Type: Special-Needs
Click here for class details
Ante-Natel

Halesworth Chediston Street Scout Hut IP19 8BE Teacher: Ruth Boyd ruthiboyd@yahoo.com Phone: 01986 873335
Class time: Weekly Tue 10:00 – 11:30 Class Type: Mixed Ability
Click here for class details
Hatha

Halesworth Chediston Street Scout Hut IP19 8BE Teacher: Ruth Boyd ruthiboyd@yahoo.com Phone: 01986 873335
Class time: Weekly Thu 14:30 – 16:00 Class Type: Mixed Ability
Click here for class details
Hatha

Hopton Bowls Club Shortgrove Lane IP22 2RP Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
Click here for class details
Stretch, breathe and relax. All abilities

Ipswich Museum Street Methodist Church Hall Museum Street IP1 1HT Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351
Class time: Weekly Thu 12:45 – 13:45 Class Type: Mixed-Ability
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A small friendly group; ideal for beginners & those who prefer gentle yoga. Please get in touch to check availability.

Ipswich Museum Street Methodist Church Hall Museum Street IP1 1HT Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351
Class time: Weekly Thu 09:30 – 11:00 Class Type: Other
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Intermediate. A long-standing friendly group. Some experience preferred. Please get in touch to check availability.

Ipswich Friends Meeting House 39 Fonnereau Road IP1 3JH Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351
Class time: Weekly Tue 10:20 – 11:45 Class Type: Mixed-Ability
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A gentle yoga class, suitable for all. Try the class for £5.00! Runs school term-time only.

Ipswich Thomas Wolsey School Defoe Road IP1 6SG Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351
Class time: Weekly Tue 19:15 – 20:45 Class Type: Other
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Intermediate. A strong yoga class, suitable for men & women. Pleasant venue with underfloor heating. Class runs school term-times only. Try it for £5.00!

Ipswich Clarice House Leisure Bramford IP8 4AZ Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765
Class time: Weekly Thu 14:00 – 15:00 Class Type: Mixed-Ability
Ipswich St Thomas Church community room Cromer Road IP1 5EP Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380
Class time: Weekly Thu 11:00 – 12:00 Class Type: Other
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Very gentle yoga based exercises, breath awareness and relaxation suitable for people who may have restricted mobility and/or health conditions or who want to take things very slowly. Chair -based and some standing postures if applicable

http://www.still-yoga.co.uk

Ipswich by arrangement in and around Ipswich (IP area) Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380
Class time: To be agreed – Class Type: One-to-One
Click here for class details
one to one sessions for people who want a yoga practice which is tailored to their needs and which can be in your own home. Please see my website www.still-yoga.co.uk for details.

http://www.still-yoga.co.uk

Ipswich Ipswich Hospital (Physio Gym) Heath Road IP4 5PD Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380
Class time: Weekly Tue 17:45 – 19:00 Class Type: Mixed-Ability
Click here for class details
Come and chill out at the end of the day. Stretches, breath awareness and relaxation/meditation. Great for your well being and suitable for all levels. Please see my website www.still-yoga.co.uk for more details.

http://www.still-yoga.co.uk

Ipswich St Mary Magdalen Church Hall Highfield Approach IP1 6DF Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380
Class time: Weekly Thu 18:15 – 19:30 Class Type: Mixed-Ability
Click here for class details
Yoga postures, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more information.

http://www.still-yoga.co.uk

Ipswich Chantry Sports Centre IP2 9ER Teacher: Linda James lindajamesathome@hotmail.co.uk Phone: 1473257667
Class time: Weekly Mon 19:45 – 21:15 Class Type: Mixed-Ability
Ipswich Ipswich Institute IP1 3AA Teacher: Adrienne Marriott library@ipswichinstitute.org.uk Phone: 01473 253992
Class time: Weekly Tue 10:00 – 11:15 Class Type: beginners
Ipswich Ipswich Institute IP1 3AA Teacher: Adrienne Marriott library@ipswichinstitute.org.uk Phone: 01473 253992
Class time: Weekly Tue 11:30 – 12:45 Class Type: Mixed ability
ipswich Alan road Methodist church IP3 8EZ Teacher: Sarah Moss Sarah_capon@hotmail.com Phone: 07796 198 620
Class time: Weekly Fri 12:00 – 13:00 Class Type: Mixed ability
Click here for class details
hatha

Ipswich Tower Hall Rushmere St Andrew IP4 5SU Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
Click here for class details
Suitable for all including beginners. Stretches,breath awareness and relaxation. For further details please see my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Ipswich Bramford Tye Lane IP8 4NP Teacher: Anne Raymond anne.raymond2@btinternet.com Phone: 01473 463765
Class time: To be agreed – Class Type: Mixed-Ability
Click here for class details
One to One Classes or small groups of friends

Ipswich Kesgrave War Memorial Community Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078
Class time: Weekly Mon 11:30 – 12:30 Class Type: Mixed-Ability
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Drop-in Hatha Yoga lunch-time class

Ipswich St Mary Magdalen Church Hall Highfield Approach IP1 6DF Teacher: Caroline Glason cglason@gmail.com Phone: 01473 464204 /07746 860380
Class time: Weekly Thu 19:45 – 21:00 Class Type: Mixed-Ability
Click here for class details
Suitable for all levels. A non competitive, mindful practice combining stretches, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more info

http://www.still-yoga.co.uk

Ipswich Martlesham Pavilion, The Drift, off Valiant Road, Martlesham IP5 3SD Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054
Class time: Weekly Thu 18:30 – 20:00 Class Type: Mixed-Ability
Click here for class details
classes for both beginners and current practitioners

Ipswich Martlesham Pavilion, The Drift, off Valiant Road Martlesham IP12 3SD Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054
Class time: Weekly Thu 20:00 – 21:30 Class Type: Advanced
Click here for class details
Classes for practitioners with 2 years or more experience

Ipwich Parkside School Spring Road IP4 5ND Teacher: Emma Gibbons emma@yogaemma.com Phone: 07894461157
Class time: Weekly Tue 18:15 – 19:30 Class Type: Mixed-Ability
Click here for class details
Ideal for beginners & those with some experience of yoga, this Hatha yoga class will help you feel energised & healthy, whilst giving you time to relax & unwind from the stresses of the day.

http://www.yogaemma.com

Ixworth Village Hall IP312HH Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438
Class time: Weekly Thu 18:30 – 20:00 Class Type: Mixed-Ability
Kesgrave Kesgrave War Memorial Community Centre – Stour Room Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078
Class time: Weekly Mon 19:15 – 20:45 Class Type: Mixed-Ability
Click here for class details
Hatha Yoga a varied class incorporating breathing and meditation techniques

Kesgrave Heath School Bell Lane IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078
Class time: Weekly Wed 19:00 – 20:00 Class Type: Beginners
Click here for class details
Hatha yoga for beginners. Enjoyable small class for extra individual attention. Particularly geared for those with back problems

Kesgrave Heath School Bell Lane IP5 1FG Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078
Class time: Weekly Thu 19:15 – 20:45 Class Type: Mixed-Ability
Click here for class details
Hatha Yoga class for those who do not mind a challenge.

Kesgrave kesgrave War Memorial Community Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078
Class time: Weekly Mon 11:30 – 12:30 Class Type: Mixed-Ability
Click here for class details
Drop-in Hatha Yoga lunch-time class

Kirton Kirton Pavilion Back Road IP10 0PW Teacher: Anne Freeman anne.freeman57@ntlworld.com Phone: 01394 274192
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Click here for class details
Mixed ability / beginners hatha yoga – postures, breath work, relaxation

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Click here for class details
Over 60

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Wed 11:30 – 13:00 Class Type: Mixed-Ability
Click here for class details
Hatha

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed ability
Click here for class details
Over 60

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Wed 11:30 – 13:00 Class Type: Mixed ability
Click here for class details
Hatha

Lavenham Primary School CO10 9RB Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 012062 63250
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Lavenham Village Hall CO10 9QT Teacher: Linda Leighton lindaleighton@talktalk.net Phone: 012062 63250
Class time: Weekly Fri 10:00 – 11:30 Class Type: Mixed-Ability
Laxfield All Saints Primary School, Laxfield Laxfield IP13 Teacher: Rachel Barrance yogapreg@googlemail.com Phone: 07917 582643
Class time: Weekly Tue 20:00 – 21:00 Class Type: Pregnancy
Click here for class details
Yoga for Pregnancy and Labour

http://www.yogaformothers.co.uk

Laxfield Laxfield Laxfield IP13 Teacher: Rachel Barrance yogapreg@googlemail.com Phone: 07917 582643
Class time: Weekly Wed 10:00 – 11:00 Class Type: Other
Click here for class details
Postnatal Mother and Baby Yoga

http://www.yogaformothers.co.uk

Laxfield Laxfield Village Hall Laxfield IP13 Teacher: Rachel Barrance yogapreg@googlemail.com Phone: 07917 582643
Class time: Weekly Wed 10:00 – 11:00 Class Type: Pregnancy
Click here for class details
Postnatal Mother and Baby Yoga

http://www.yogaformothers.co.uk

Leiston Sizewell Club IP16 4JX Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Mon 17:45 – 19:15 Class Type: beginners
Click here for class details
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Mon 19:30 – 21:00 Class Type: Intermediate
Click here for class details
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Thu 17:45 – 19:15 Class Type: Mixed-Ability
Click here for class details
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Thu 19:30 – 21:00 Class Type: Advanced
Click here for class details
Hatha

Leiston Sizewell Club IP16 4JX Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed ability
Click here for class details
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Mon 17:45 – 19:15 Class Type: beginners
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Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Mon 19:30 – 21:00 Class Type: Intermediate
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Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Thu 17:45 – 19:15 Class Type: Mixed ability
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Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright mkcartwright@tiscali.co.uk Phone: 07776 482702
Class time: Weekly Thu 19:30 – 21:00 Class Type: Advanced
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Hatha

Lindsay Village Hall IP1 1HZ Teacher: Wendy Woo-Lake birthingyoga@googlemail.com Phone: 07939 111693
Class time: Weekly Thu 09:15 – 10:45 Class Type: General
Lindsay Village Hall IP1 1HZ Teacher: Wendy Woo-Lake birthingyoga@googlemail.com Phone: 07939 111693
Class time: Weekly Thu 13:00 – 14:30 Class Type: General
Long Melford Old School House, Long Melford High Street, Long Melford CO10 9DA Teacher: Kari Knight yoga@kknight.plus.com Phone: 07941 939645
Class time: Weekly Tue 18:00 – 19:15 Class Type: Mixed-Ability
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Good for beginners and those who need to get back into yoga after a long break. Also excellent for those with musculoskeletal disorders.

http://www.kariknight.co.uk

Long Melford Old School House, Long Melford High Street, Long Melford CO10 9DA Teacher: Kari Knight yoga@kknight.plus.com Phone: 07941 939645
Class time: Weekly Tue 07:30 – 09:00 Class Type: Dynamic
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For those intermediate level students who enjoy a challenge. Class introduces philosophy, mudra, bandha and more advanced pranayama.

http://www.kariknight.co.uk

Lowestoft Bloodmoor Hill Community Centre Dale End, off Dorley Dale, via Airedale NR33 8WL Teacher: Deborah Beaumont debsbeaumont@hotmail.co.uk Phone: 01502 588103
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
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Begginers/improvers

Lowestoft St. Margarets Church Hall Hollingworth Road NR32 4BW Teacher: Paul Huke paulhuke@tiscali.co.uk Phone: 01493 667980
Class time: Weekly Wed 19:00 – 20:30 Class Type: Mixed-Ability
Lowestoft Pakefield Middle School NR337DS Teacher: Deb Beaumont debsbeaumont@hotmail.co.uk Phone: 01502 588103
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Lowestoft Meadow Primary School Enstone Road NR33 ONE Teacher: Jenny Newman omjenny@talktalk.net Phone: 01502 567249
Class time: Weekly Thu 19:30 – 21:15 Class Type: Mixed-Ability
Market Weston & area Market Weston IP22 2NX Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655
Class time: To be agreed – Class Type: Pregnancy
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Ante-natal

Martlesham Heath Village Hall IP23 8DN Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054
Class time: Weekly Thu 20:15 – 21:45 Class Type: Mixed-Ability
Mellis Village Hall IP23 8DN Teacher: Katie yogasuffolk@btinternet.com Phone: 07956 982440
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Mellis Village Hall IP23 8DN Teacher: Katie yogasuffolk@btinternet.com Phone: 07956 982440
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Moreton Hall Community Centre IP33 7EE Teacher: Julia Dunnicliffe jdunnicliffe.eera@btinternet.com Phone: 01359 259688
Class time: Weekly Mon 14:30 – 16:30 Class Type: Special-Needs
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Therapeutic yoga

Needham Market Mid Suffolk Council Offices IP68DL Teacher: Holly Bedford bedfordholly@yahoo.co.uk Phone: 01449 711806
Class time: Weekly Wed 17:15 – 18:30 Class Type: Mixed-Ability
Needham market Gym and fitness IP6 8AP Teacher: Sarah Moss Sarah_capon@hotmail.com Phone: 07796 198 620
Class time: Weekly Mon 19:00 – 20:00 Class Type: Mixed ability
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hatha

Needham Market Village Hall IP6 8AE Teacher: Lisa Linsdell lisa.linsdell@btconnect.com Phone: 01449 720061
Class time: Weekly Wed 18:30 – 19:45 Class Type: Mixed-Ability
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Qualified and Experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

Newmarket Foley House Wellington St CB8 0HY Teacher: Jill Bercovici jill@bigredwine.co.uk Phone: 01728 648460
Class time: Weekly Wed 18:30 – 20:00 Class Type: Mixed-Ability
Newmarket Exning Community Church Hall Church Lane, Exning CB8 7HF Teacher: Anne Atkinson apatkinson.yoga@btinternet.com Phone: 01638 661612
Class time: Weekly Thu 09:30 – 11:00 Class Type: Mixed-Ability
Old Newton Old Newton CEVE School School Road IP14 4PJ Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513
Class time: Weekly Wed 19:00 – 20:30 Class Type: Mixed-Ability
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Hatha Yoga – All Welcome

Peasenhall Assembly Hall IP17 2HL Teacher: Pam Bridges pambridges@btinternet.com
Class time: Weekly Tue 18:30 – 20:00 Class Type: Mixed-Ability
Pulham St Mary Pennoyer Centre Station road IP214QT Teacher: Carol Wilkinson getbendy@me.com Phone: 07866442766
Class time: Weekly Tue 10:00 – 11:30 Class Type: Mixed-Ability
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Energise for the day ahead

http://www.getbendy.co.uk

Saxmundham Westleton Village Hall IP17 3AH Teacher: Judie Shore judie@suffolkcoastyoga.co.uk Phone: 01728 648460
Class time: Weekly Mon 17:30 – 18:30 Class Type: beginners
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Raja Yoga/ Krishnamacharya

Saxmundham Westleton Village Hall IP17 3AH Teacher: Judie Shore judie@suffolkcoastyoga.co.uk Phone: 01728 648460
Class time: Weekly Mon 19:00 – 20:30 Class Type: Intermediate
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Raja Yoga/ Krishnamacharya

Saxmundham Westleton Home based studio – by appointment IP17 3AH Teacher: Judie Shore judieshore@btinternet.com Phone: 01728 648460
Class time: To be agreed 23:45 – 23:45 Class Type: One-to-One
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Raja Yoga/Krishnamacharya

http://www.suffolkcoastyoga.co.uk

Saxmundham Market Hall (entrance through back door) 29 The High Street IP17 1AF Teacher: Lucy Hubbard lucy@bluemonkeyarts.co.uk Phone: 01728 635796
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
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Over 60′s class. Welcoming all. Stretch, strenghten, energize and enjoy your body , relax and unwind your mind

Saxmundham Market Hall (entrance through back door) 29 The High Street IP17 1AF Teacher: Lucy Hubbard lucy@bluemonkeyarts.co.uk Phone: 01728 635796
Class time: Weekly Tue 11:00 – 12:30 Class Type: Mixed-Ability
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A friendly class suitable for beginners as well as more experienced practitioners. Building a practice suited to the individual, strengthening and aligning the body and developing a breathing practice that helps to relax and quieten the mind

Stoke by Nayland Peake Fitness Stoke by Nayland Golf, Hotel & Spa CO6 4PZ Teacher: Daphne Mccartney-Williams daphnemw@talktalk.net Phone: 01787 269985
Class time: Weekly Wed 09:00 – 10:30 Class Type: Dynamic
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Yoga Flows +Asana+ Pranayama

A drop in class offering a physical practice. Practice of Yoga Flows or postures tied together in a dynamic flowing way. Use of props is encouraged if needed. Pranayama is taught.

Stoke by Nayland Stoke by Nayland Peak Fitness, Stoke by Nayland Golf & Hotel & Spa CO6 4PZ Teacher: Daphne Mccartney-Williams daphnemw@talktalk.net Phone: 01787 269985
Class time: Weekly Mon 11:30 – 13:00 Class Type: Beginners
Stowmarket Violet Hill House Violet Hill Road IP14 1NL Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351
Class time: Weekly Mon 18:45 – 20:15 Class Type: Mixed-Ability
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Pleasant venue with plenty of parking. Class runs every week except Bank Hols. Try the class for £5.00!

Stowmarket Community Centre IP142BD Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Tue 18:00 – 19:30 Class Type: Mixed ability
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Vinyasa Flow

Stowmarket Stowmarket Middle School Walnut Tree Walk IP141JP Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Mon 18:30 – 20:00 Class Type: Mixed-Ability
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Energetic Vinyasa flow for mixed ability.

http://www.in2yogasuffolk.com

Stowmarket Stowmarket Middle School Walnut Tree Walk IP141JP Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Tue 18:00 – 19:30 Class Type: Mixed-Ability
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Vinyasa flow, energetic and fitness based.

http://www.in2yogasuffolk.com

Stowmarket Stowmarket Middle school Walnut Tree Walk IP141JP Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Tue 19:45 – 21:15 Class Type: Mixed-Ability
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Vinyasa flow, energetic and fitness based.

http://www.in2yogasuffolk.com

Stowmarket Stowmarket Community Centre Hillside, Combs Ford IP142HR Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Wed 18:30 – 20:00 Class Type: Mixed-Ability
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Vinyas flow, energetic and fitness based.

http://www.in2yogasuffolk.com

Stowmarket Stowmarket Community Centre Hillside, Combs Ford IP142BD Teacher: Raquel-Mercedes Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Fri 10:00 – 11:30 Class Type: Mixed-Ability
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Vinyasa flow, energetic and fitness based.

http://www.in2yogasuffolk.com

Stowmarket Hillside Community Centre Combs Ford IP14 2BD Teacher: Lynda Noller kim.gold@live.co.uk Phone: 01449 615351
Class time: Weekly Mon 09:35 – 11:05 Class Type: Mixed-Ability
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A great start to the week; beginners welcome! Class runs weekly except Bank Hols. Try the class for £5.00!

Stowupland Stowupland Village Hall Church Road IP34 1BQ Teacher: Bridget Quercia-Smale bqs@acornltd.plus.com Phone: 01359 232462
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
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A great physical yoga class for beginners and intermediate, working within your limits while being encouraged and guided to develop just a little further, if you want too!

Stradbroke Stradbroke Community Centre Wilby Rd. IP21 5JN Teacher: Sylvia Gibbons michael.gibbons26@btinternet.com Phone: 01379 388615
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
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Hatha

http://www.yourdomain.co.uk

Sudbury Atlantic Health & Spa Houghton Hall, Cavendish CO10 8BW Teacher: Kari Knight yoga@kknight.plus.com Phone: 07941 939645
Class time: Weekly Mon 09:30 – 10:45 Class Type: Special Needs
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Yoga50+ specialising in balance, core strength, joint mobility and breathing as we move forward on life’s path.

http://www.kariknight.co.uk

Sudbury At The Granary Building, Near the Quay Theater, Quay Lane, Sudbury Town Centre CO10 2AN Teacher: Daphne McCartney-Williams daphnemw@talktalk.net Phone: 01787 269985
Class time: Weekly Wed 19:00 – 20:30 Class Type: Mixed-Ability
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Hatha Yoga Pranayama Meditation

I studied yoga in Boston with Iyengar teachers for 6 years and than trained with the British Wheel of Yoga, graduating in 2005. Teaching yoga for 10 years, I have evolved my physical practice to become more subtle and accomodating. I have practiced meditation myself for 15 years, and trained in Tibetean Calming Meditation through BWY, next to embark on Vipassana or Insight Meditation this autumn.

Suffolk Coddenham Village Hall Coddenham IP6 9SR Teacher: Barbara Winfield barbarawinfield@hotmail.com Phone: 01473 785198
Class time: Weekly Tue 19:00 – 21:00 Class Type: Mixed-Ability
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Hatha Yoga

Suffolk Coddenham Village Hall Coddenham IP6 9SR Teacher: Barbara Winfield barbarawinfield@hotmail.com Phone: 0l473 785198
Class time: Weekly Wed 13:00 – 14:30 Class Type: Mixed-Ability
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Hatha Yoga

thornham magna thornham magna village hall ip23 8hb Teacher: Clare Hall thornhamyoga@yahoo.com Phone: 01379 672949
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
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Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time,

Thornham Magna Thornham Magna Village Hall IP23 8HB Teacher: Clare Hall thornhamyoga@yahoo.com Phone: 01379 672949
Class time: Weekly Tue 10:00 – 11:30 Class Type: Mixed-Ability
Click here for class details
Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time.

Thornham Magna Thornham Magna Village Hall IP23 8HB Teacher: Clare Hall thornhamyoga@yahoo.com Phone: 01379 672949
Class time: Weekly Thu 19:00 – 20:30 Class Type: Mixed-Ability
Click here for class details
Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time.

Thorpe Morieux Thorpe Morieux Village Hall Bury Road IP30 0NR Teacher: Kim Havercroft kim.gold@live.co.uk Phone: 01449 737274
Class time: Weekly Wed 18:45 – 20:15 Class Type: Mixed-Ability
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Yoga for everybody! Beginners to intermediate welcome. Pay as you go. Free parking.

Thurston Community College IP31 3PB Teacher: Julie Wilkins juliedyoga@msn.com Phone: 01359 221655
Class time: Weekly Wed 19:30 – 21:00 Class Type: Mixed-Ability
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Hatha. A blend of postures, breathing and relaxation.

Thurston area Place and time to suit you. IP31 3TF Teacher: Bridget Quercia-Smale bqs@acornltd.plus.com Phone: 01359 232462
Class time: Weekly To be agreed 19:00 – 20:30 Class Type: One-to-One
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These are private yoga lessons. Suitable for beginner to intermediate. Ante-natal, special needs. Day and time to suit you. Can be weekly or monthly.

Thurston. The Grange country House Hotel, Barton Rd, IP31 3PQ Teacher: Bridget Quercia-Smale bqs@acornltd.plus.com Phone: 01359 232462
Class time: Weekly Thu 19:00 – 20:15 Class Type: Pregnancy
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A really great ante-natal class. Perfect for this special time. Suitable from 14 weeks onwards. This class begins 11th September 2012 and runs during term time only. Essential to telephone me first 01359 232462.

Troston Village Hall IP311EW Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438
Class time: Weekly Mon 09:30 – 11:00 Class Type: All Levels
Troston Village Hall IP311EW Teacher: Julia Thornton juliathornton007@gmail.com Phone: 07775 758438
Class time: Weekly Wed 18:30 – 20:00 Class Type: All Levels
Walsham le Willows School Hall IP31 3BD Teacher: Julia Dunnicliffe jdunnicliffe.eera@btinternet.com Phone: 01359 259688
Class time: Weekly Thu 19:15 – 21:15 Class Type: Special-Needs
Click here for class details
Therapeutic yoga

Wetherden Wetherden Village Hall Wetherden IP14 3JU Teacher: Lisa Vincent lisajvincent@hotmail.co.uk Phone: 01449 737513
Class time: Weekly Wed 10:00 – 11:30 Class Type: Mixed-Ability
Click here for class details
Hatha Yoga – All Welcome

Whatfield, Nr Hadleigh The Cottage on the Green, Whatfield To be agreed IP7 6QS Teacher: Jean Young info@jeanyoung1to1.co.uk Phone: 07976 573161
Class time: To be agreed Between 10:00 – and 15:00 Class Type: One-to-One
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Flow yoga set at your pace. Also Yoga for People living with Cancer.

http://www.jeanyoung1to1.co.uk

Woodbridge Fred Reynolds Community Centre, Churchman Close, Queens avenue, Peterhouse Crescent IP12 4UU Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094
Class time: Weekly Tue 09:15 – 10:45 Class Type: Mixed-Ability
Woodbridge Hollesley Village Hall IP12 3 Teacher: Elly Lloyd ellyoga@hotmail.com Phone: 01394 412053
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Woodbridge Bredfield Village Hall Bredfield IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Tue 09:15 – 10:15 Class Type: Mixed Ability
Click here for class details
Integral Yoga

Woodbridge Woodbridge Complimentary Health Health IP12 4SD Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Tue 11:30 – 13:30 Class Type: 1-to-1
Woodbridge Lindos Centre IP12 1PP Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Tue 19:15 – 20:45 Class Type: Intermediate
Woodbridge Lindos Centre IP12 1PP Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Wed 12:00 – 13:30 Class Type: Mixed-Ability
Click here for class details
Integral Yoga

Woodbridge Decoy Farm Clinic Ufford IP13 6DH Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Thu 09:15 – 10:45 Class Type: Mixed-Ability
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Integral Yoga

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Thu 17:30 – 19:00 Class Type: Mixed-Ability
Click here for class details
Integral Yoga

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Thu 19:15 – 20:45 Class Type: Mixed-Ability
Click here for class details
Integral Yoga

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker suestaz@hotmail.com Phone: 01728 748409
Class time: Weekly Fri 09:30 – 12:30 Class Type: Mixed-Ability
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Yoga and NLP

Woodbridge Lindos Centre IP12 1PP Teacher: Cathie Shuster cathieshuster@hotmail.co.uk
Class time: Weekly Mon 18:00 – 19:30 Class Type: Mixed-Ability
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Hatha

Woodbridge Village Hall IP13 OEF Teacher: Raquel Vallancey rax230@yahoo.co.uk Phone: 01449 770173
Class time: Weekly Tue – Class Type: Mixed ability
Click here for class details
Vinyasa Flow

Woodbridge St. John’s Hall, St. John’s Street IP12 1ED Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094
Class time: Weekly Mon 18:30 – 20:00 Class Type: Mixed-Ability
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Open to all. Inclusive & accessible yoga to help your general well being & ability to function fully in everyday life. Relaxing & will develop your self-awareness.

Woodbridge Woodbridge Complementary Health Centre Sandy Lane IP12 4SD Teacher: Izzy Ixer izzy.ixer@btopenworld.com Phone: 01473 625115
Class time: To be agreed 19:30 – 20:30 Class Type: Mixed-Ability
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One to one sessions

http://www.wchc.info/

Woodbridge Kesgrave Community&Conference Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri franon@talktalk.net Phone: 07773 456078
Class time: Weekly Mon 11:30 – 12:30 Class Type: Mixed-Ability
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Drop-in Hatha Yoga lunch-time class

Woodbridge Fred Reynolds Community Centre, Churchman Close, Queens avenue, Peterhouse Crescent IP12 4UU Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094
Class time: Weekly Tue 11:00 – 12:30 Class Type: Mixed-Ability
Woodbridge The Lindos Centre Saddlemakers Lane, Melton IP12 1PP Teacher: Margaret Ramsey yogawithmargaret@aol.com Phone: 01394 385094
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Woodbridge Burness Parish Rooms The Street, Melton, IP12 1NW Teacher: Angie Punaks angie@erik.punaks.waitrose.com Phone: 01394 446054
Class time: Weekly Tue 13:30 – 15:00 Class Type: Mixed-Ability
Click here for class details
classes for both beginners and current practitioners

Woolpit Woolpit WI IP31 3QX Teacher: Bridget Quercia-Smale admin@the-self-center.co.uk Phone: 01284 769090
Class time: Weekly Tue 11:30 – 12:30 Class Type: Easy Relaxing Class