Hatha

A friendly class suitable for beginners and more experienced practitioners. Focusing on core strength and alignmnet to support flexibility .Developing a breathing and posture practice alongside each other both of equal importance.

Health, strength and relaxation

http://www.yogabright.co.uk

Vinyasa Flow

Vinyasa Flow

http://www.in2yogasuffolk.com

Michelle’s classes draw on the classical hatha yoga postures which help to build strength, flexibility and stamina, easing daily stress and tension. They are suitable for people of varying ability, working on the body thoroughly and thoughtfully, using alignment principles and an element of flow. Flow is the co-ordination of breathing specifically in or out as you move smoothly from one posture to another. Breath awareness is nurtured to create a centred and grounded practice. Classes are taught with a philosophy of mindfulness and calm. Each term we explore and learn about yoga using a different theme. The classes provide an opportunity to develop individual abilities and a space to physically expand, restore, heal, play and discover our own inner calm and freedom. Each class ends with deep relaxation.

I teach hatha yoga classes and 1-1 yoga therapy in beccles, suffolk i also run the BWY childrens module for teachers wishing to train to teach children. i have opened a new studio called yoga glow studio, where you can find a variety of classes for all ages and abilities and workshops. See website for details, www.yoga-glow-studio.com

http://www.yoga-glow-studio.com

Learning and woking with the basics of yoga practice. Including Limbas & Stretches, Asanas(postures) which can be modified to an acheivable level for everyone, Pranayama(breathing practice) Relaxation. Working with the breath through the practice. Leading to a stretched, relaxed body and mind, energised, content and peacful.

I have been practising yoga since 1996 and teaching from 2007. I completed the BWY year foundation course followed by the BWY Teaching Diploma over a three year period. I’m very thankful for yoga in my life, its given me so much on several different levels. Physically, mentally, spiritually. Its continual journey and the teaching it provides, not only for my students, but also from my students, and fellow teachers, is second to none. Every day is a life learning experience. The world can be seen through different eyes and what a great tool, to be able to share that peace and joy you can attain with others through yoga.

Yoga and relaxation

Satvik Yoga – Creative Chakra Connections

http://www.suffolkstarfish.co.uk

Integral Yoga

http://www.suffolkstarfish.co.uk

Gentle yoga for health

Hatha Yoga – http://www.jansyoga.co.uk

http://www.jansyoga.co.uk

An ideal way to relax at the end of the day. Yoga postures, breath awareness and relaxation suitable for all levels in a lovely, peaceful setting.

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Gentle and mindful yoga suitable for beginners and people who prefer a fairly gentle practice which can be modified according to needs. Come and stretch, strengthen and relax in a lovely peaceful village setting.

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Scaravelli Style Flow

Scaravelli Style Flow

Beginners Introductory

Hot Yoga

My journey into yoga began when my mother persuaded me to try a local village hall class as I was a slightly overweight and very stressed mother of two small people! I rejected the suggestion stating that “yoga is just for grannies” but as I look back now, that first class was a turning point in my life!
For me yoga is about developing your own understanding of how you and your body and mind interact with the world. Yes it’s about regaining flexibility, building strength and tone in muscles and joints but it’s actually a lot more than that too if you are open to it. Yoga will not only open a stiff, tired body but it will expand your mind and allow you to do things you never thought you could. It will also strengthen your focus, resolve and improve your concentration levels. Perhaps one of the main reasons people come to yoga though is to try and reduce their stress levels. Even our GP’s now are beginning to slowly make the connection between mind and body and understand that a stressed mind causes the body to react in some way. We should be healthy, unstressed and in a state of “ease” but what happens to us as we live in our busy heads all day, ignoring our bodies and what we put them through or feed them, is that we find we become “dis-eased”.
I love teaching, everyone from the very young to the very old, there is never a reason that someone can’t do yoga, and even a little movement will make a difference. I find teaching children and teenagers really rewarding and enjoy the challenge of persuading adults to come out of their comfort zones more, something kids find a lot easier!
I work in schools, colleges and the workplace and regularly take myself on teacher training weekends to keep myself updated and have a fresh enthusiastic approach. The BWY is the gold standard in yoga teaching, it is the governing body for yoga and I am the local rep for Suffolk.
I don’t teach one particular style – all my classes are geared towards the individuals needs and I modify/tweak and adjust accordingly. I am never serious and I believe that life should be fun. Yoga is a way of learning to connect with and understand your own body – discover your stressful spots and how to release them and then choose to prevent that stress happening in the first place!
My claim to fame is I once texted Chris Evans and offered to sort out his wonky bits and the next day found myself live in the Studio at BBC Radio 2 being interviewed about yoga and putting Johnny Saunders through his paces. I can face any challenge life throws my way now after that experience!
Contact Carole on 07770 766744 email:carole@the-self-centre.co.uk

One to one/ Group Hourly sessions

My journey into yoga began when my mother persuaded me to try a local village hall class as I was a slightly overweight and very stressed mother of two small people! I rejected the suggestion stating that “yoga is just for grannies” but as I look back now, that first class was a turning point in my life!
For me yoga is about developing your own understanding of how you and your body and mind interact with the world. Yes it’s about regaining flexibility, building strength and tone in muscles and joints but it’s actually a lot more than that too if you are open to it. Yoga will not only open a stiff, tired body but it will expand your mind and allow you to do things you never thought you could. It will also strengthen your focus, resolve and improve your concentration levels. Perhaps one of the main reasons people come to yoga though is to try and reduce their stress levels. Even our GP’s now are beginning to slowly make the connection between mind and body and understand that a stressed mind causes the body to react in some way. We should be healthy, unstressed and in a state of “ease” but what happens to us as we live in our busy heads all day, ignoring our bodies and what we put them through or feed them, is that we find we become “dis-eased”.
I love teaching, everyone from the very young to the very old, there is never a reason that someone can’t do yoga, and even a little movement will make a difference. I find teaching children and teenagers really rewarding and enjoy the challenge of persuading adults to come out of their comfort zones more, something kids find a lot easier!
I work in schools, colleges and the workplace and regularly take myself on teacher training weekends to keep myself updated and have a fresh enthusiastic approach. The BWY is the gold standard in yoga teaching, it is the governing body for yoga and I am the local rep for Suffolk.
I don’t teach one particular style – all my classes are geared towards the individuals needs and I modify/tweak and adjust accordingly. I am never serious and I believe that life should be fun. Yoga is a way of learning to connect with and understand your own body – discover your stressful spots and how to release them and then choose to prevent that stress happening in the first place!
My claim to fame is I once texted Chris Evans and offered to sort out his wonky bits and the next day found myself live in the Studio at BBC Radio 2 being interviewed about yoga and putting Johnny Saunders through his paces. I can face any challenge life throws my way now after that experience!
Contact Carole on 07770 766744 email:carole@the-self-centre.co.uk

http://www.the-self-centre.co.uk

Hatha

one-2-one

Hot Yoga – all levels

My journey into yoga began when my mother persuaded me to try a local village hall class as I was a slightly overweight and very stressed mother of two small people! I rejected the suggestion stating that “yoga is just for grannies” but as I look back now, that first class was a turning point in my life!
For me yoga is about developing your own understanding of how you and your body and mind interact with the world. Yes it’s about regaining flexibility, building strength and tone in muscles and joints but it’s actually a lot more than that too if you are open to it. Yoga will not only open a stiff, tired body but it will expand your mind and allow you to do things you never thought you could. It will also strengthen your focus, resolve and improve your concentration levels. Perhaps one of the main reasons people come to yoga though is to try and reduce their stress levels. Even our GP’s now are beginning to slowly make the connection between mind and body and understand that a stressed mind causes the body to react in some way. We should be healthy, unstressed and in a state of “ease” but what happens to us as we live in our busy heads all day, ignoring our bodies and what we put them through or feed them, is that we find we become “dis-eased”.
I love teaching, everyone from the very young to the very old, there is never a reason that someone can’t do yoga, and even a little movement will make a difference. I find teaching children and teenagers really rewarding and enjoy the challenge of persuading adults to come out of their comfort zones more, something kids find a lot easier!
I work in schools, colleges and the workplace and regularly take myself on teacher training weekends to keep myself updated and have a fresh enthusiastic approach. The BWY is the gold standard in yoga teaching, it is the governing body for yoga and I am the local rep for Suffolk.
I don’t teach one particular style – all my classes are geared towards the individuals needs and I modify/tweak and adjust accordingly. I am never serious and I believe that life should be fun. Yoga is a way of learning to connect with and understand your own body – discover your stressful spots and how to release them and then choose to prevent that stress happening in the first place!
My claim to fame is I once texted Chris Evans and offered to sort out his wonky bits and the next day found myself live in the Studio at BBC Radio 2 being interviewed about yoga and putting Johnny Saunders through his paces. I can face any challenge life throws my way now after that experience!
Contact Carole on 07770 766744 email:carole@the-self-centre.co.uk

http://www.the-self-centre.co.uk

Ante Natal Yoga

Chair Yoga for people with disabilities

Hatha Yoga for people with some previous experience of Yoga

Yoga Nidra

Hatha Yoga -All Welcome

Gentle Yoga and Breathing for students with MS

Biomenchanical assessments, and individually tailored sessions and programmes, including remote coaching as necessary – See my Profile

With a background in Community Health, Education and Training, Louise is an an Advanced Yoga Sports Coach and Yoga Teacher. She has been a yoga practitioner for over 35 years and teacher for over 25 years. She has studied extensively in various styles of yoga and meditation across the world and trained with some of the worlds most respected teachers in Yoga, Breathing and Mindfulness practices, including being a qualified British Wheel of Yoga Teacher.

Louise has become one of only a handful of Advance Yoga Sports Coaches in the world to have completed a Postgraduate Diploma in Yoga Sports Science and the biomechanics of yoga for sport and is currently a Master Mentor to students studying with Yoga Sports Science. She works in East Anglia, the UK, and abroad – one to one or in small groups; and has worked with a number of sports people, athletes, coaches, teams and sports clubs across a varied range of sports, along with dancers, other performers and singers.

She has also worked with specialist organisations for mental health, vunerable young people, older people, the Arts, and community groups.

Louise works with a person-centered, wholistic approach and works with the anatomy and biomechanics of movement within a given sport, dicipline, or aspect of everyday life, together with finding and maintaining the most effective mental state, to enable that extra edge of excellence needed for general optimum well-being, achievement or performance.

Qualified and experienced teacher. Trained: Ruth White (Iyengar) and Gary Carter (Yoga Anatomy). Enjoyable focus on getting physically and mentally centred.

Qualified and experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

New class starting 23rd January 2013

http://www.ellyoga.com

Small groups for: general needs and well-being; specific physical or mental needs; specific sports players, teams or coaches; performers, dancers, singers, musicians; trainee yoga teachers.

With a background in Community Health, Education and Training, Louise is an an Advanced Yoga Sports Coach and Yoga Teacher. She has been a yoga practitioner for over 35 years and teacher for over 25 years. She has studied extensively in various styles of yoga and meditation across the world and trained with some of the worlds most respected teachers in Yoga, Breathing and Mindfulness practices, including being a qualified British Wheel of Yoga Teacher.

Louise has become one of only a handful of Advance Yoga Sports Coaches in the world to have completed a Postgraduate Diploma in Yoga Sports Science and the biomechanics of yoga for sport and is currently a Master Mentor to students studying with Yoga Sports Science. She works in East Anglia, the UK, and abroad – one to one or in small groups; and has worked with a number of sports people, athletes, coaches, teams and sports clubs across a varied range of sports, along with dancers, other performers and singers.

She has also worked with specialist organisations for mental health, vunerable young people, older people, the Arts, and community groups.

Louise works with a person-centered, wholistic approach and works with the anatomy and biomechanics of movement within a given sport, dicipline, or aspect of everyday life, together with finding and maintaining the most effective mental state, to enable that extra edge of excellence needed for general optimum well-being, achievement or performance.

Vinyasa flow, fitness based and energetic.

http://www.in2yogasuffolk.com

Gentle yoga to help breathing, stretching & relaxation. Open to those looking for a more gentle, smaller class.

Beginners / mixed ability hatha yoga – postures, breathing work, relaxation.

Yoga for Relaxation

Energetic, fitness based vinyasa flow yoga

Raquels classes are friendly, focused and fun. Infused with asana and pranayama, emphasising precision of anatomical alignment and energetic practice.

Influential teachers for Raquel include Debbie Crank, Bridget Kramer Woods, Simon Low and Eija Tervonen. Raquel qualified through The Yoga Academy with Yoga Alliance under the guidance of Simon Low, who is one of the UK and Europes most respected teachers and attained the recognised qualification of RYT 200.

http://www.in2yogasuffolk.com

Yoga postures, breath awareness and relaxation.

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Ante-Natel

Hatha

Hatha

mixed ability integral

Stretch, breathe and relax. All abilities

A small friendly group; ideal for beginners & those who prefer gentle yoga. Please get in touch to check availability.

Intermediate. A long-standing friendly group. Some experience preferred. Please get in touch to check availability.

The at Grange Fitness is purposely designed to support an indidiviuals other exercise plans, whatever they may be. It concentrates on building core strength, mobility and reducing tension, all of which will allow the body to lengthen and find more flexibilty. Students of any level are welcome at the class.

I am a British Wheel of Yoga (BWY) Registered Student Teacher. I have been practising yoga for 9 years and have recently completed my British Wheel of Yoga Teaching Diploma. I came to yoga through dance. A dancer all my life, I discovered the benefits of yoga whilst training in contemporary dance at University. I have found yoga to be a stabilising influence on my body and my life and hope to offer the same to my students. I try to offer a yoga class that gives people the time and space to focus on themselves, their body and in turn their breath and their mind. By giving the body the opportunity to ease through postures, build deep supporting strength and add flexibility and internal space the whole of body inside and out is enhanced.

http://www.yogaemma.com

A gentle yoga class, suitable for all. Try the class for £5.00! Runs school term-time only.

Intermediate. A strong yoga class, suitable for men & women. Pleasant venue with underfloor heating. Class runs school term-times only. Try it for £5.00!

hatha

Suitable for all levels. A non competitive, mindful practice combining stretches, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more info

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

One to One Classes or small groups of friends

Drop-in Hatha Yoga lunch-time class

Hatha Yoga, term time only

I teach a flowing class for all abilities, influenced by many teachers.

Come and chill out at the end of the day. Stretches/strengthening, breath awareness and relaxation/meditation. Great for your well being and suitable for all levels. Please see my website www.still-yoga.co.uk for more details

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Yoga postures, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more information

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

This new class for beginners is an ideal way to start your week. Focusing on mobility and flexibility and with plenty of time for breathing and relaxation.

I am a British Wheel of Yoga (BWY) Registered Student Teacher. I have been practising yoga for 9 years and have recently completed my British Wheel of Yoga Teaching Diploma. I came to yoga through dance. A dancer all my life, I discovered the benefits of yoga whilst training in contemporary dance at University.
I have found yoga to be a stabilising influence on my body and my life and hope to offer the same to my students. I try to offer a yoga class that gives people the time and space to focus on themselves, their body and in turn their breath and their mind. By giving the body the opportunity to ease through postures, build deep supporting strength and add flexibility and internal space the whole of body inside and out is enhanced.

http://www.yogaemma.com

hatha yoga with many influences, scaravelli style

http://www.ipswichyogaforeveryone.co.uk

One to one sessions for a yoga practice which is tailored to your needs and which can be in your own home. Please see my website www.still-yoga.co.uk for details.

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Ideal for beginners & those with some experience of yoga, this Hatha yoga class will help you feel energised & healthy, whilst giving you time to relax & unwind from the stresses of the day.

I am a British Wheel of Yoga (BWY) Registered Student Teacher. I have been practising yoga for 9 years and have recently completed my British Wheel of Yoga Teaching Diploma. I came to yoga through dance. A dancer all my life, I discovered the benefits of yoga whilst training in contemporary dance at University.
I have found yoga to be a stabilising influence on my body and my life and hope to offer the same to my students. I try to offer a yoga class that gives people the time and space to focus on themselves, their body and in turn their breath and their mind. By giving the body the opportunity to ease through postures, build deep supporting strength and add flexibility and internal space the whole of body inside and out is enhanced.

http://www.yogaemma.com

Hatha Yoga a varied class incorporating breathing and meditation techniques

Hatha yoga for beginners. Enjoyable small class for extra individual attention. Particularly geared for those with back problems

Hatha Yoga class for those who do not mind a challenge.

Drop-in Hatha Yoga lunch-time class

Mixed ability / beginners hatha yoga – postures, breath work, relaxation

Over 60

Hatha

Over 60

Hatha

Yoga for Pregnancy and Labour

http://www.yogaformothers.co.uk

Postnatal Mother and Baby Yoga

http://www.yogaformothers.co.uk

Postnatal Mother and Baby Yoga

http://www.yogaformothers.co.uk

Hatha

Hatha

Hatha

Hatha

Hatha

Hatha

Hatha

Hatha

Hatha

Good for beginners and those who need to get back into yoga after a long break. Also excellent for those with musculoskeletal disorders.

http://www.kariknight.co.uk

For those intermediate level students who enjoy a challenge. Class introduces philosophy, mudra, bandha and more advanced pranayama.

http://www.kariknight.co.uk

Beginners and improvers – all welcome.

The class is suitable for both beginners and those with a little experience. Yoga is entirely non-competitive and all can experience its wonderful benefits, physically, mentally, and spiritually.

Jenny has been practicing yoga for nearly 30 years and teaching for nearly 20 years. She is a Trustee of the Patanjali Yoga Centre for Classical Yoga and was privileged to spend numerous years in association with Swami Indrananda Ji. In her formative years Jenny was also very fortunate to be taught by a wonderful teacher, Pam Byron .

The class has a careful approach towards a variety of yoga postures (asanas) and breathing techniques. Meditation and relaxation are also included. All are welcome.

class structured so everyone can work to their own pace or level with limbas, asanas(postures) pranayama(breathing practice) and relaxation. Focusing on the breath throughout.

I have been practising yoga since 1996 and teaching from 2007. I completed the year BWY foundation course followed by the BWY Teaching Diploma over a three year period. I’m very thankful for yoga in my life, its given me so much on several different levels. Physically, mentally, spiritually. Keeping the mind and body in a state of health and balance. Its continual journey and the teaching it provides, not only for my students, but also from my students, and fellow teachers, is second to none. Every day is a life learning experience. The world can be seen through different eyes and what a great tool, to be able to share that peace and joy you can attain with others through yoga.

Begginers/improvers. Working to your own individual pace/level, for health and fullfillment. Limbas/stretches, Asana(postures), Pranayama(breathing practice), Relaxation. Focusing on the breath throughout the practice.

The class is ideal for those with some experience.

It has a careful approach towards a variety of yoga postures (asanas) and breathing techniques. Concentration, meditation and relaxation practices are also included to help calm and still the mind.
Jenny has been practicing yoga for nearly 30 years and teaching for nearly 20 years. She is a Trustee of the Patanjali Yoga Centre for Classical Yoga and was privileged to spend numerous years in association with Swami Indrananda Ji. In her formative years Jenny was also very fortunate to be taught by a wonderful teacher, Pam Byron .

Ante-natal

A new class starting in September 2012 for both beginners and those who have been practising. All abilities welcome; male and female.

Yoga practitioner for over 25 years; teaching yoga for over 15 years

Qualified and Experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

Time to Breathe. 6 week practical course on the breath

Qualified and experienced yoga teacher. Trained with Ruth White (Iyengar), Gary Carter (Anatomy and Physiology of Yoga), and Bangor University Department of Mindfulness (Foundation course in MBCT – Mindfulness Based Cognitive Therapy). Inspired by learning how the mind and body work and incorporating that into my yoga teaching. I run three regular classes each week (term time) and do occasional workshops. I cover a variety of subjects in these, for example, recent workshops have covered: Breathwork and stress, Mindfulness and Meditation, Back and joint problems and Recuperative yoga. For details of weekly classes or my workshops please get in touch.

Hatha Yoga – All Welcome

Energise for the day ahead

http://www.getbendy.co.uk

Stretches/strenthening, breath awareness and relaxation/meditation. Great for your well being and suitable for all levels, inclduding beginners. Please see my website www.still-yoga.co.uk for more details

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Raja Yoga/Krishnamacharya

http://www.suffolkcoastyoga.co.uk

Over 60′s class. Welcoming all. Stretch, strenghten, energize and enjoy your body , relax and unwind your mind

A friendly class suitable for beginners as well as more experienced practitioners. Building a practice suited to the individual, strengthening and aligning the body and developing a breathing practice that helps to relax and quieten the mind

Yoga Flows +Asana+ Pranayama

A drop in class offering a physical practice. Practice of Yoga Flows or postures tied together in a dynamic flowing way. Use of props is encouraged if needed. Pranayama is taught.

Pleasant venue with plenty of parking. Class runs every week except Bank Hols. Try the class for £5.00!

Vinyasa Flow

Energetic Vinyasa flow for mixed ability.

http://www.in2yogasuffolk.com

Vinyasa flow, energetic and fitness based.

http://www.in2yogasuffolk.com

Vinyasa flow, energetic and fitness based.

http://www.in2yogasuffolk.com

Vinyas flow, energetic and fitness based.

http://www.in2yogasuffolk.com

Vinyasa flow, energetic and fitness based.

http://www.in2yogasuffolk.com

A great start to the week; beginners welcome! Class runs weekly except Bank Hols. Try the class for £5.00!

A great physical yoga class for beginners and intermediate, working within your limits while being encouraged and guided to develop just a little further, if you want too! Class runs during term time.

Hatha

http://www.yourdomain.co.uk

Yoga50+ specialising in balance, core strength, joint mobility and breathing as we move forward on life’s path.

http://www.kariknight.co.uk

Hatha Yoga Pranayama Meditation

I studied yoga in Boston with Iyengar teachers for 6 years and than trained with the British Wheel of Yoga, graduating in 2005. Teaching yoga for 10 years, I have evolved my physical practice to become more subtle and accomodating. I have practiced meditation myself for 15 years, and trained in Tibetean Calming Meditation through BWY, next to embark on Vipassana or Insight Meditation this autumn.

Hatha Yoga

Hatha Yoga

Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time,

Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time.

Yoga for everybody! Beginners to intermediate welcome. Pay as you go. Free parking.

Please kindly email me if you are interested!

Hatha. A blend of postures, breathing and relaxation.

These are private yoga lessons. Suitable for beginner to intermediate. I am experienced in ante-natal and special needs. Day and time to suit you. Can be weekly or monthly.

Mixed ability / beginners hatha yoga – postures, breath work, relaxation

BWY qualification – diploma teacher training. I’ve practised yoga for more than 20 years. All ages and abilities are welcome in my classes! Our yoga is gentle, enjoyable and relaxing – but if you want to work harder, I can accommodate all levels!

Hatha Yoga – All Welcome

Flow yoga set at your pace. Also Yoga for People living with Cancer.

http://www.jeanyoung1to1.co.uk

Integral Yoga

http://www.suffolkstarfish.co.uk

Mixed Ability

http://www.suffolkstarfish.co.uk

Vinyasa Flow

Open to all. Inclusive & accessible yoga to help your general well being & ability to function fully in everyday life. Relaxing & will develop your self-awareness.

One to one sessions

Izzy’s interest in yoga began in her early teens. She has taught classes for all age groups and now specialises in one to one sessions. This “Individual Yoga” environment is a wonderful way of developing your own pathway through Yoga.

http://www.wchc.info/

Drop-in Hatha Yoga lunch-time class

classes for both beginners and current practitioners

Practitioner for over 25 years; teaching for over 10 years

Mantra and Meditation

http://suffolkstarfish.co.uk

Integral Yoga

http://www.suffolkstarfish.co.uk

integral

In this physical yoga class you will be shown how to do the postures, and learn techiniques to improve to progress. A relaxed friendly class.

Bridget started teaching yoga in 1996 and is an experienced BWY teacher.