Yoga Classes in Suffolk

If you cannot find a suitable class, contact your County rep (See contact page) for help and information. Before attending a class for the first time, contact the teacher to check that places are available.

You may search for specific items like a town, pregnancy, children or teacher name.

Show only: Mixed Ability | Beginners | Advanced | Dynamic | Special Needs | One-to-one | Pregnancy | Other | All

Acton Village Hall CO10 0AT Teacher: Hazel Fisher
Class time: Weekly Mon 10:00 – 11:30 Class Type: Mixed-Ability
Hatha

Aldeburgh Aldeburgh Primary School Park Road IP15 5EU Teacher: Lucy Hubbard Phone: 01728 635796
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
A friendly class suitable for beginners and more experienced practitioners. Focusing on core strength and alignmnet to support flexibility .Developing a breathing and posture practice alongside each other both of equal importance.

Assington Village Hall CO10 5LW Teacher: Linda Leighton Phone: 01206 263250
Class time: Weekly Tue 19:30 – 21:00 Class Type: Mixed-Ability
Barnby Barnby Methodist Church The Street NR34 7QB Teacher: Jan Lacey Phone: 01502 393397
Class time: Weekly Tue 19:00 – 20:30 Class Type: Mixed-Ability
integral yoga class, suitable for beginners and people with some expereince

Jan has been practising Yoga for over 30 years and teaching for15 years. Her approach is eclectic, believing that yoga is for everyone whatever their ability and also that yoga enriches the lives of all who practice it.

http://purenergyworld.co.uk

Barnby Barnby Methodist Church The Street NR34 7QB Teacher: Jan Lacey Phone: 01502 393397
Class time: Weekly Thu 11:30 – 12:30 Class Type: Other
Chair Yoga, for elderly or people with a lack of mobility

Jan has over 30 years experience, has been teaching for 15 years, she teaches with care and is sympathetic to those who are unable to move with ease. She also believes that Yoga enriches the lives of all who practise

http://purenergyworld.co.uk

Baylham Baylham Village Hall IP6 8JR Teacher: Holly Bedford Phone: 01449 711806
Class time: Weekly Tue 09:45 – 11:00 Class Type: Mixed-Ability
Yoga

http://

Beccles Yoga Glow studio 4, The Walk NR349AJ Teacher: Michelle Cheesbrough Phone: 07958203357
Class time: Weekly Mon 10:00 – 11:30 Class Type: Mixed-Ability
Michelle’s classes draw on the classical hatha yoga postures which help to build strength, flexibility and stamina, easing daily stress and tension. They are suitable for people of varying ability, working on the body thoroughly and thoughtfully, using alignment principles and an element of flow. Flow is the co-ordination of breathing specifically in or out as you move smoothly from one posture to another. Breath awareness is nurtured to create a centred and grounded practice. Classes are taught with a philosophy of mindfulness and calm. Each term we explore and learn about yoga using a different theme. The classes provide an opportunity to develop individual abilities and a space to physically expand, restore, heal, play and discover our own inner calm and freedom. Each class ends with deep relaxation.

I teach hatha yoga classes and 1-1 yoga therapy in beccles, suffolk i also run the BWY childrens module for teachers wishing to train to teach children. i have opened a new studio called yoga glow studio, where you can find a variety of classes for all ages and abilities and workshops. See website for details, www.yoga-glow-studio.com

http://www.yoga-glow-studio.com

Beccles Yoga Glow Studio, 4 The Walk, Beccles, (town center, opposite church) NR34 9AJ Teacher: Deborah Beaumont Phone: 01502 588103
Class time: Weekly Thu 20:00 – 22:00 Class Type: Beginners
Learning and woking with the basics of yoga practice. Including Limbas & Stretches, Asanas(postures) which can be modified to an acheivable level for everyone, Pranayama(breathing practice) Relaxation. Working with the breath through the practice. Leading to a stretched, relaxed body and mind, energised, content and peacful.

I have been practising yoga since 1996 and teaching from 2007. I completed the BWY year foundation course followed by the BWY Teaching Diploma over a three year period. I’m very thankful for yoga in my life, its given me so much on several different levels. Physically, mentally, spiritually. Its continual journey and the teaching it provides, not only for my students, but also from my students, and fellow teachers, is second to none. Every day is a life learning experience. The world can be seen through different eyes and what a great tool, to be able to share that peace and joy you can attain with others through yoga.

Botesdale Village Hall The Street IP22 1BZ Teacher: Julie Wilkins Phone: 01359 221655
Class time: Weekly Tue 19:15 – 21:15 Class Type: Mixed-Ability
Yoga and relaxation

Bramford Bramford Tye Lane IP84NP Teacher: Anne Raymond Phone: 01473 463765
Class time: Weekly Wed 09:15 – 10:15 Class Type: Mixed-Ability
Bramford Clarice House IP84AZ Teacher: Carol Deguillaume Phone: 01473 412406
Class time: Weekly Mon 18:00 – 19:00 Class Type: Mixed-Ability
Bramford Clarice House IP84AZ Teacher: Carol Deguillaume Phone: 01473 412406
Class time: Weekly Wed 11:15 – 12:15 Class Type: Mixed-Ability
Bramford Clarice House IP84AZ Teacher: Carol Deguillaume Phone: 01473 412406
Class time: Weekly Wed 19:05 – 20:05 Class Type: Mixed-Ability
Bramford Bramford, Tye Lane IP8 4NP Teacher: Anne Raymond Phone: 01473 463765
Class time: Weekly Thu 09:45 – 11:00 Class Type: Mixed-Ability
Bramford Bramford Tye Lane IP8 4NP Teacher: Anne Raymond Phone: 01473 463765
Class time: Weekly Wed 18:00 – 19:15 Class Type: Mixed-Ability
Bramford Bramford Tye Lane IP8 4NP Teacher: Anne Raymond Phone: 01473 463765
Class time: Weekly Thu 18:00 – 19:15 Class Type: Mixed-Ability
Bredfield, Woodbridge Bredfield Village Hall The Street, IP13 6AX Teacher: Sue Staziker Phone: 01728 748409
Class time: Monthly 3rd Fri 09:30 – 16:30 Class Type: Mixed-Ability
Satvik Yoga – Creative Chakra Connections

http://www.suffolkstarfish.co.uk

Bredfield, Woodbridge Bredfield Village Hall The Street, IP13 6AX Teacher: Sue Staziker Phone: 01728 748409
Class time: Weekly Thu 18:00 – 19:30 Class Type: Mixed-Ability
Bu Walsham le Willows Primary School Wattisfield Road IP31 3BD Teacher: Julia Dunnicliffe Phone: 01359 259688
Class time: Weekly Thu 19:15 – 21:15 Class Type: Mixed-Ability
Gentle yoga for health

Bures Bures School Hall Nayland Rd CO8 5BX Teacher: Janice Mather Phone: 01787 227864
Class time: Weekly Mon 19:00 – 19:30 Class Type: Mixed-Ability
Hatha Yoga – http://www.jansyoga.co.uk

http://www.jansyoga.co.uk

Bures Bures School Hall CO8 5JB Teacher: Jan Mather Phone: 1787227864
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Bury St Edmunds The Boiler House Shire Hall Way IP33 2BA Teacher: Belinda Edwards Phone: 01379 890361
Class time: Weekly Tue 14:00 – 15:30 Class Type: Mixed-Ability
Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker Phone: 01284 769090
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
Scaravelli Style Flow

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker Phone: 01284 769090
Class time: Weekly Thu 19:30 – 21:00 Class Type: Mixed-Ability
Scaravelli Style Flow

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker Phone: 01284 769090
Class time: Weekly Wed 18:00 – 19:00 Class Type: Beginners
Beginners Introductory

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker Phone: 01284 769090
Class time: Weekly Fri 18:00 – 19:15 Class Type: Mixed-Ability
Hot Yoga

My journey into yoga began when my mother persuaded me to try a local village hall class as I was a slightly overweight and very stressed mother of two small people! I rejected the suggestion stating that “yoga is just for grannies” but as I look back now, that first class was a turning point in my life!
For me yoga is about developing your own understanding of how you and your body and mind interact with the world. Yes it’s about regaining flexibility, building strength and tone in muscles and joints but it’s actually a lot more than that too if you are open to it. Yoga will not only open a stiff, tired body but it will expand your mind and allow you to do things you never thought you could. It will also strengthen your focus, resolve and improve your concentration levels. Perhaps one of the main reasons people come to yoga though is to try and reduce their stress levels. Even our GP’s now are beginning to slowly make the connection between mind and body and understand that a stressed mind causes the body to react in some way. We should be healthy, unstressed and in a state of “ease” but what happens to us as we live in our busy heads all day, ignoring our bodies and what we put them through or feed them, is that we find we become “dis-eased”.
I love teaching, everyone from the very young to the very old, there is never a reason that someone can’t do yoga, and even a little movement will make a difference. I find teaching children and teenagers really rewarding and enjoy the challenge of persuading adults to come out of their comfort zones more, something kids find a lot easier!
I work in schools, colleges and the workplace and regularly take myself on teacher training weekends to keep myself updated and have a fresh enthusiastic approach. The BWY is the gold standard in yoga teaching, it is the governing body for yoga and I am the local rep for Suffolk.
I don’t teach one particular style – all my classes are geared towards the individuals needs and I modify/tweak and adjust accordingly. I am never serious and I believe that life should be fun. Yoga is a way of learning to connect with and understand your own body – discover your stressful spots and how to release them and then choose to prevent that stress happening in the first place!
My claim to fame is I once texted Chris Evans and offered to sort out his wonky bits and the next day found myself live in the Studio at BBC Radio 2 being interviewed about yoga and putting Johnny Saunders through his paces. I can face any challenge life throws my way now after that experience!
Contact Carole on 07770 766744 email:carole@the-self-centre.co.uk

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker Phone: 01284 769090
Class time: Weekly Sat 09:00 – 12:00 Class Type: One-to-One
One to one/ Group Hourly sessions

My journey into yoga began when my mother persuaded me to try a local village hall class as I was a slightly overweight and very stressed mother of two small people! I rejected the suggestion stating that “yoga is just for grannies” but as I look back now, that first class was a turning point in my life!
For me yoga is about developing your own understanding of how you and your body and mind interact with the world. Yes it’s about regaining flexibility, building strength and tone in muscles and joints but it’s actually a lot more than that too if you are open to it. Yoga will not only open a stiff, tired body but it will expand your mind and allow you to do things you never thought you could. It will also strengthen your focus, resolve and improve your concentration levels. Perhaps one of the main reasons people come to yoga though is to try and reduce their stress levels. Even our GP’s now are beginning to slowly make the connection between mind and body and understand that a stressed mind causes the body to react in some way. We should be healthy, unstressed and in a state of “ease” but what happens to us as we live in our busy heads all day, ignoring our bodies and what we put them through or feed them, is that we find we become “dis-eased”.
I love teaching, everyone from the very young to the very old, there is never a reason that someone can’t do yoga, and even a little movement will make a difference. I find teaching children and teenagers really rewarding and enjoy the challenge of persuading adults to come out of their comfort zones more, something kids find a lot easier!
I work in schools, colleges and the workplace and regularly take myself on teacher training weekends to keep myself updated and have a fresh enthusiastic approach. The BWY is the gold standard in yoga teaching, it is the governing body for yoga and I am the local rep for Suffolk.
I don’t teach one particular style – all my classes are geared towards the individuals needs and I modify/tweak and adjust accordingly. I am never serious and I believe that life should be fun. Yoga is a way of learning to connect with and understand your own body – discover your stressful spots and how to release them and then choose to prevent that stress happening in the first place!
My claim to fame is I once texted Chris Evans and offered to sort out his wonky bits and the next day found myself live in the Studio at BBC Radio 2 being interviewed about yoga and putting Johnny Saunders through his paces. I can face any challenge life throws my way now after that experience!
Contact Carole on 07770 766744 email:carole@the-self-centre.co.uk

http://www.the-self-centre.co.uk

Bury St Edmunds The Self Centre IP32 7AR Teacher: Debra McClean Phone: 01284 769090
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Hatha

Bury St Edmunds Westley Middle School IP33 3JB Teacher: Jan Almond Phone: 01284 760713
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Bury St Edmunds CO10 8BW Teacher: Julia Dunnicliffe Phone: 01359 259688
Class time: To be agreed Class Type: Mixed-Ability
one-2-one

Bury St Edmunds The Hunter Club IP333PJ Teacher: Julia Thornton Phone: 07775 758438
Class time: Weekly Mon 18:00 – 19:30 Class Type: Mixed-Ability
Bury st Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Carole Baker Phone: 07770766744
Class time: Weekly Wed 20:30 – 21:45 Class Type: Mixed-Ability
Hot Yoga – all levels

My journey into yoga began when my mother persuaded me to try a local village hall class as I was a slightly overweight and very stressed mother of two small people! I rejected the suggestion stating that “yoga is just for grannies” but as I look back now, that first class was a turning point in my life!
For me yoga is about developing your own understanding of how you and your body and mind interact with the world. Yes it’s about regaining flexibility, building strength and tone in muscles and joints but it’s actually a lot more than that too if you are open to it. Yoga will not only open a stiff, tired body but it will expand your mind and allow you to do things you never thought you could. It will also strengthen your focus, resolve and improve your concentration levels. Perhaps one of the main reasons people come to yoga though is to try and reduce their stress levels. Even our GP’s now are beginning to slowly make the connection between mind and body and understand that a stressed mind causes the body to react in some way. We should be healthy, unstressed and in a state of “ease” but what happens to us as we live in our busy heads all day, ignoring our bodies and what we put them through or feed them, is that we find we become “dis-eased”.
I love teaching, everyone from the very young to the very old, there is never a reason that someone can’t do yoga, and even a little movement will make a difference. I find teaching children and teenagers really rewarding and enjoy the challenge of persuading adults to come out of their comfort zones more, something kids find a lot easier!
I work in schools, colleges and the workplace and regularly take myself on teacher training weekends to keep myself updated and have a fresh enthusiastic approach. The BWY is the gold standard in yoga teaching, it is the governing body for yoga and I am the local rep for Suffolk.
I don’t teach one particular style – all my classes are geared towards the individuals needs and I modify/tweak and adjust accordingly. I am never serious and I believe that life should be fun. Yoga is a way of learning to connect with and understand your own body – discover your stressful spots and how to release them and then choose to prevent that stress happening in the first place!
My claim to fame is I once texted Chris Evans and offered to sort out his wonky bits and the next day found myself live in the Studio at BBC Radio 2 being interviewed about yoga and putting Johnny Saunders through his paces. I can face any challenge life throws my way now after that experience!
Contact Carole on 07770 766744 email:carole@the-self-centre.co.uk

http://www.the-self-centre.co.uk

Bury St Edmunds The Self Centre IP32 7AR Teacher: Carole Baker Phone: 01284 769090
Class time: Weekly Wed 19:00 – 20:30 Class Type: Other
Ante Natal Yoga

Bury St Edmunds All Saints Church Hall Highbury Rd IP33 3QW Teacher: Susan Bootle Phone: 01284 705068
Class time: Weekly Mon 19:30 – 21:30 Class Type: Mixed-Ability
Hatha Yoga for people with some previous experience of Yoga

Bury St Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Susan Bootle Phone: 01284 705068
Class time: Weekly Thu 20:00 – 21:00 Class Type: Mixed-Ability
Yoga Nidra

Bury St Edmunds Westbury Community Centre Oliver Road, Westley Estate IP33 3JG Teacher: Lisa Vincent Phone: 01449 737513
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
Hatha Yoga -All Welcome

Bury St Edmunds Moreton Hall Lawson Place IP32 7EW Teacher: Lisa Vincent Phone: 01449 737513
Class time: Weekly Thu 11:00 – 12:00 Class Type: Special Needs
Gentle Yoga and Breathing for students with MS

Bury St Edmunds Moreton Hall Community Centre Moreton Hall IP32 7EW Teacher: Julia Dunnicliffe Phone: 01359 259688
Class time: Weekly Mon 14:30 – 16:30 Class Type: Mixed-Ability
Bury St Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Belinda Edwards Phone: 01379 890361
Class time: Weekly Tue 18:00 – 19:30 Class Type: Mixed-Ability
Hatha Yoga

Having practiced Yoga for 30 years I decided to train as a teacher with Simon Low at the Yoga Academy. I continue to study with Simon Low, Eija Tervonen, Gary Carter, Julie Gudmestad, Gill Lloyd, and other extraordinary teachers whenever the opportunity allows. I am passionate about safe practice, focusing strongly on joint stability and space. My teaching therefore is a mixture of strengthening and stretching, searching always for balance in the body and optimum range of movement. My aim is to work more towards therapeutic yoga and also to help my students to tap into the enormous internal reserves of strength that we all possess to find their own inner teacher.

Bury St Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Belinda Edwards Phone: 01379 890361
Class time: Weekly Thu 18:00 – 19:30 Class Type: Mixed-Ability
Hatha Yoga

Having practiced Yoga for 30 years I decided to train as a teacher with Simon Low at the Yoga Academy. I continue to study with Simon Low, Eija Tervonen, Gary Carter, Julie Gudmestad, Gill Lloyd, and other extraordinary teachers whenever the opportunity allows. I am passionate about safe practice, focusing strongly on joint stability and space. My teaching therefore is a mixture of strengthening and stretching, searching always for balance in the body and optimum range of movement. My aim is to work more towards therapeutic yoga and also to help my students to tap into the enormous internal reserves of strength that we all possess to find their own inner teacher.

Bury St Edmunds The Self Centre Kempson Way IP32 7AR Teacher: Belinda Edwards Phone: 01379 890361
Class time: Weekly Tue 10:30 – 12:00 Class Type: Mixed-Ability
Butley Butley Village Hall Nr Woodbridge IP12 3PA Teacher: Elly Lloyd Phone: 01394 412053
Class time: Weekly Tue 19:30 – 21:00 Class Type: Mixed-Ability
New class commencing 13th August 2013

http://www.ellyoga.com

By agreement Location – within the UK By agreement Teacher: Louise Mangeot Phone: 07776 201 479
Class time: To be agreed Class Type: One-to-One
Biomenchanical assessments, and individually tailored sessions and programmes, including remote coaching as necessary – See my Profile

With a background in Community Health, Education and Training, Louise is an an Advanced Yoga Sports Coach and Yoga Teacher. She has been a yoga practitioner for over 35 years and teacher for over 25 years. She has studied extensively in various styles of yoga and meditation across the world and trained with some of the worlds most respected teachers in Yoga, Breathing and Mindfulness practices, including being a qualified British Wheel of Yoga Teacher.

Louise has become one of only a handful of Advance Yoga Sports Coaches in the world to have completed a Postgraduate Diploma in Yoga Sports Science and the biomechanics of yoga for sport and is currently a Master Mentor to students studying with Yoga Sports Science. She works in East Anglia, the UK, and abroad – one to one or in small groups; and has worked with a number of sports people, athletes, coaches, teams and sports clubs across a varied range of sports, along with dancers, other performers and singers.

She has also worked with specialist organisations for mental health, vunerable young people, older people, the Arts, and community groups.

Louise works with a person-centered, wholistic approach and works with the anatomy and biomechanics of movement within a given sport, dicipline, or aspect of everyday life, together with finding and maintaining the most effective mental state, to enable that extra edge of excellence needed for general optimum well-being, achievement or performance.

Colchester Buddhist Centre CO3 3LX Teacher: Linda Leighton Phone: 01206 263250
Class time: Weekly Tue 10:00 – 11:30 Class Type: Mixed-Ability
Creeting St Mary Village Hall All Saints Rd IP6 8NF Teacher: Lisa Linsdell Phone: 01449 720061
Class time: Weekly Tue 18:30 – 19:45 Class Type: Mixed-Ability
Qualified and experienced teacher. Trained: Ruth White (Iyengar) and Gary Carter (Yoga Anatomy). Enjoyable focus on getting physically and mentally centred.

Creeting St Mary Village Hall IP6 8NF Teacher: Lisa Linsdell Phone: 01449 720061
Class time: Weekly Tue 20:00 – 21:30 Class Type: Mixed-Ability
Qualified and experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

Debenham Debenham Leisure Centre IP14 6BL Teacher: Nikki Hall
Class time: Weekly Wed 13:30 – 15:00 Class Type: Mixed-Ability
Debenham Debenham Leisure Centre Gracechurch Street IP14 6BL Teacher: Elly Lloyd Phone: 01394 412053
Class time: Weekly Wed 20:00 – 21:15 Class Type: Mixed-Ability
Earl Stonham Earl Stonham Village Hall Earl Stonham IP14 5HX Teacher: Holly Bedford Phone: 01449 711806
Class time: Weekly Mon 09:30 – 10:45 Class Type: Mixed-Ability
Yoga

http://

East Anglia or UK As agreed As agreed Teacher: Louise Mangeot Phone: 07776 201 479
Class time: To be agreed Class Type: Other
Small groups for: general needs and well-being; specific physical or mental needs; specific sports players, teams or coaches; performers, dancers, singers, musicians; trainee yoga teachers.

With a background in Community Health, Education and Training, Louise is an an Advanced Yoga Sports Coach and Yoga Teacher. She has been a yoga practitioner for over 35 years and teacher for over 25 years. She has studied extensively in various styles of yoga and meditation across the world and trained with some of the worlds most respected teachers in Yoga, Breathing and Mindfulness practices, including being a qualified British Wheel of Yoga Teacher.

Louise has become one of only a handful of Advance Yoga Sports Coaches in the world to have completed a Postgraduate Diploma in Yoga Sports Science and the biomechanics of yoga for sport and is currently a Master Mentor to students studying with Yoga Sports Science. She works in East Anglia, the UK, and abroad – one to one or in small groups; and has worked with a number of sports people, athletes, coaches, teams and sports clubs across a varied range of sports, along with dancers, other performers and singers.

She has also worked with specialist organisations for mental health, vunerable young people, older people, the Arts, and community groups.

Louise works with a person-centered, wholistic approach and works with the anatomy and biomechanics of movement within a given sport, dicipline, or aspect of everyday life, together with finding and maintaining the most effective mental state, to enable that extra edge of excellence needed for general optimum well-being, achievement or performance.

Easton Easton and Letheringham Village Hall IP13 0EF Teacher: Kat Hesse Phone: 01728638604
Class time: Weekly Tue 09:30 – 10:45 Class Type: Mixed-Ability
Hatha Yoga class (by trainee teacher)

Pilates, Somatics and Yoga (in training with BWY) teacher. Medical Herbalist (BSc).
General and special needs classes, one-on-one, in-house training and workshops. Experience includes working with back pain (level 4 lower back pain qualified), scoliosis, post-operative rehabilitation, especially cancer rehabiliation; scar tissue and lymphoedema and more. Stress. Specialist group classes available. Enquire for details

http://www.rhythmoflife.org.uk

Eye The Lodge, Hartismere Hospital Castleton Way IP23 7BH Teacher: Julie Wilkins Phone: 01359 221655
Class time: Weekly Thu 19:15 – 20:45 Class Type: Mixed-Ability
Gentle yoga to help breathing, stretching & relaxation. Open to those looking for a more gentle, smaller class.

Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke
Class time: Weekly Mon 18:00 – 19:30 Class Type: Mixed ability
Felixstowe Sea Scouts Hall Bath Road IP11 7JN Teacher: Karen Clarke
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed ability
Felixstowe URC Church Tomline Road IP11 7NY Teacher: Karen Clarke Phone: 01394 279117
Class time: Weekly Mon 19:45 – 21:15 Class Type: Mixed-Ability
Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke
Class time: Weekly Thu 18:00 – 19:30 Class Type: Mixed ability
Felixstowe United Reformed Church IP11 7NY Teacher: Karen Clarke
Class time: Weekly Thu 19:45 – 21:15 Class Type: Mixed ability
Felixstowe Tennis Club Bath Road IP11 7JN Teacher: Anne Freeman Phone: 01394 274192
Class time: Weekly Thu 09:30 – 11:00 Class Type: Beginners
Beginners / mixed ability hatha yoga – postures, breathing work, relaxation.

Framlingahm St Michaels Rooms IP13 9BQ Teacher: Nikki Hall
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Framsden Framsden Village Hall The Street IP14 6HR Teacher: Margaret Samain Phone: 01473 890677
Class time: Weekly Mon 07:45 – 09:15 Class Type: Mixed-Ability
Freckenham Freckenham Village Hall Fordham Road IP28 8JB Teacher: Suzy Howard Phone: 075448898775
Class time: Weekly Tue 18:15 – 19:15 Class Type: Mixed-Ability
Yoga for Relaxation

Gislingham Gislingham Village Hall Mill Street IP23 8JX Teacher: Clare Hall Phone: 01379 672949
Class time: Weekly Tue 19:00 – 20:30 Class Type: Mixed-Ability
Great Cornard Wellshall Prim. School CO10 0NH Teacher: Linda Leighton Phone: 012062 63250
Class time: Weekly Wed 18:30 – 20:00 Class Type: Mixed-Ability
Hadleigh Beaumont Primary Sch. IP7 6GD Teacher: Nicholas Webber Phone: 01473 824251
Class time: Weekly Wed 19:15 – 20:45 Class Type: Mixed-Ability
Hadleigh Main Hall, Hadleigh CP School IP7 5HQ Teacher: Adrienne Marriott Phone: 01473 743568
Class time: Weekly Tue 18:30 – 20:00 Class Type: Mixed ability
Hadleigh Village Hall IP7 7HW Teacher: Wendy Woo-Lake
Class time: Weekly Sat 09:00 – 12:00 Class Type: Special-Needs
Ante-Natel

Halesworth Chediston Street Scout Hut IP19 8BE Teacher: Ruth Boyd Phone: 01986 873335
Class time: Weekly Tue 10:00 – 11:30 Class Type: Mixed Ability
Hatha

Halesworth The New Cut IP19 8BY Teacher: Katharina Hesse Phone: 01728638604
Class time: Weekly Wed 10:00 – 11:15 Class Type: Mixed-Ability
Hatha Yoga by trainee teacher

Pilates, Somatics and Yoga (in training with BWY) teacher. Medical Herbalist (BSc).
General and special needs classes, one-on-one, in-house training and workshops. Experience includes working with back pain (level 4 lower back pain qualified), scoliosis, post-operative rehabilitation, especially cancer rehabiliation; scar tissue and lymphoedema and more. Stress. Specialist group classes available. Enquire for details

http://www.rhythmoflife.org.uk

Halesworth The New Cut, Halesworth IP19 8BY Teacher: Kat Hesse Phone: 01728638604
Class time: Weekly Tue 19:30 – 20:45 Class Type: Mixed-Ability
Hatha Yoga class (by trainee teacher)

Pilates, Somatics and Yoga (in training with BWY) teacher. Medical Herbalist (BSc).
General and special needs classes, one-on-one, in-house training and workshops. Experience includes working with back pain (level 4 lower back pain qualified), scoliosis, post-operative rehabilitation, especially cancer rehabiliation; scar tissue and lymphoedema and more. Stress. Specialist group classes available. Enquire for details

http://www.rhythmoflife.org.uk

Halesworth Scout Hut Chediston Street, IP19 8TU Teacher: Ruth Boyd Phone: 01986 873335
Class time: Weekly Thu 11:00 – 12:30 Class Type: Mixed-Ability
Holbrook Holbrook Village Hall IP9 2PZ Teacher: Cathie Shuster Phone: 01728 747001
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
mixed ability integral

I am an Ex Gp and have practiced yoga for 16 years and taught for 5 years. Yoga has been hugely important in my recovery from ME. I have a particular interest in ME/CFS, asthma , anxiety and depression, cancer and back issues. I am also a Satvik Energy therapist – the 2 year training for this has added considerable depth to my yoga teaching. I also have experience in addiction.

Hollesley Hollesley Village Hall Nr Woodbridge IP12 3 Teacher: Elly Lloyd Phone: 01394 412053
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Hopton Bowls Club Shortgrove Lane IP22 2RP Teacher: Julie Wilkins Phone: 01359 221655
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
Stretch, breathe and relax. All abilities

Ipswich Clarice House Leisure Bramford IP8 4AZ Teacher: Anne Raymond Phone: 01473 463765
Class time: Weekly Thu 12:00 – 13:00 Class Type: Mixed-Ability
Ipswich St Mary Magdalen Church Hall Highfield Approach (off Norwich Road) IP1 6DF Teacher: Caroline Glason Phone: 01473 464204 /07746 860380
Class time: Weekly Thu 18:15 – 19:30 Class Type: Mixed-Ability
Yoga postures, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more information

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for Lower Backs, Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Ipswich Chantry Sports Centre IP2 9ER Teacher: Linda James Phone: 1473257667
Class time: Weekly Mon 19:45 – 21:15 Class Type: Mixed-Ability
Ipswich Ipswich Institute IP1 3AA Teacher: Adrienne Marriott Phone: 01473 253992
Class time: Weekly Tue 10:00 – 11:15 Class Type: beginners
Ipswich Ipswich Institute IP1 3AA Teacher: Adrienne Marriott Phone: 01473 253992
Class time: Weekly Tue 11:30 – 12:45 Class Type: Mixed ability
ipswich Alan road Methodist church IP3 8EZ Teacher: Sarah Moss Phone: 07796 198 620
Class time: Weekly Fri 12:00 – 13:00 Class Type: Mixed ability
hatha

Ipswich Castle Hill Community Centre Highfield Road IP1 6DG Teacher: Caroline Glason Phone: 01473 464204 /07746 860380
Class time: Weekly Wed 19:15 – 20:30 Class Type: Mixed-Ability
A new class starting on February 5th 2014. An ideal way to relax at the end of the day. Yoga postures, breath awareness and relaxation suitable for all levels in a lovely, peaceful setting.

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for Lower Backs, Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Ipswich Ipswich & surround area IP8 4NP Teacher: Anne Raymond Phone: 01473 463765
Class time: To be agreed Class Type: One-to-One
One to One Classes or small groups of friends

Ipswich Kesgrave War Memorial Community Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri Phone: 07773 456078
Class time: Weekly Mon 11:30 – 12:30 Class Type: Mixed-Ability
Drop-in Hatha Yoga lunch-time class

IPSWICH ALAN ROAD METHODIST CHURCH ALAN ROAD IP3 8EZ Teacher: Sarah Moss Phone: 01473 278323
Class time: Weekly Mon 20:00 – 21:15 Class Type: Mixed-Ability
Hatha Yoga, term time only

I teach a flowing class for all abilities, influenced by many teachers.

Ipswich Ipswich Hospital (Physiotherapy Gym) Heath Road IP4 5PD Teacher: Caroline Glason Phone: 01473 464204 /07746 860380
Class time: Weekly Tue 17:45 – 19:00 Class Type: Mixed-Ability
Come and chill out at the end of the day. Stretches/strengthening, breath awareness and relaxation/meditation. Great for your well being and suitable for all levels. Please see my website www.still-yoga.co.uk for more details

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for Lower Backs, Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Ipswich St Mary Magdalen RC Church Hall Highfield Approach (off Norwich Road) IP1 6DF Teacher: Caroline Glason Phone: 01473 464204 /07746 860380
Class time: Weekly Thu 19:45 – 21:00 Class Type: Mixed-Ability
Suitable for all levels. A non competitive, mindful practice combining stretches, breath awareness and relaxation/meditation. Come and practise yoga in a calming and relaxing atmosphere. Please see my website www.still-yoga.co.uk for more info

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for Lower Backs, Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

ipswich castle hill community centre highfield road ip1 6dg Teacher: Sarah Moss Phone: 01473 278323
Class time: Weekly Mon 11:00 – 12:00 Class Type: Mixed-Ability
hatha yoga with many influences, scaravelli style

http://www.ipswichyogaforeveryone.co.uk

ipswich parkside school, ip4 Teacher: Sarah Moss Phone: 01473 278323
Class time: Weekly Tue 19:45 – 21:00 Class Type: Dynamic
hatha yoga,scaravelli influenced

http://ipswichyogaforeveryone.co.uk

Ipswich Dance East Foundary Lane IP4 1DW Teacher: Gaye Gorman Phone: 01255 886825
Class time: Weekly Thu 08:00 – 09:30 Class Type: Mixed-Ability
Hatha Yoga

Experience of Yoga for 20 years.
Teaching for 8 years.
BWY Diploma and Yoga for Children.
Teacher for ‘Yoga For Healthy Lower Backs.’

ipswich alan road methodist church, alan road ip3 8ez Teacher: Sarah Moss Phone: 01473 278323
Class time: Weekly Mon 18:45 – 19:45 Class Type: Beginners
new class, with beginners in mind,

http://www.ipswichyogaforeveryone.co.uk

ipswich happy to travel ip3 8bu Teacher: Sarah Moss Phone: 01473 278323
Class time: Weekly To be agreed – Class Type: One-to-One
ipswich alan road methodist church ip3 8ez Teacher: Sarah Moss Phone: 01473 278323
Class time: Monthly 2nd Sat 15:00 – 17:00 Class Type: Mixed-Ability
childrens yoga two classes 4-7yrs 7and up march 8th

http://www.ipswichyogaforeveryone.co.uk

Ipswich Holistic Yoga Centre 99 Cliff Lane IP3 0PQ Teacher: Rod Ball Phone: 01473 216744
Class time: Weekly Mon – Class Type: Mixed-Ability
One-to-one or small group tuition available time to suit.

Qualified to teach Yoga with BWY August 1997
Have been teaching Yoga full time since October 2001

http://www

IPSWICH 99 CLIFF LANE IP3 0PQ Teacher: Rod Ball Phone: 01473 216744
Class time: Weekly Wed 18:45 – 20:00 Class Type: Mixed-Ability
One-to-one or small group tuition available.

Qualified to teach Yoga with BWY August 1997
Have been teaching Yoga full time since October 2001

http://www

IPSWICH 99 CLIFF LANE IP3 0PQ Teacher: Rod Ball Phone: 01473 216744
Class time: Weekly Wed 20:15 – 21:30 Class Type: Mixed-Ability
One-to-one or small group tuition available.

Qualified to teach Yoga with BWY August 1997
Have been teaching Yoga full time since October 2001

http://www

IPSWICH 99 CLIFF LANE IP3 0PQ Teacher: Rod Ball Phone: 01473 216744
Class time: Weekly Fri – Class Type: Mixed-Ability
One-to-one or small group tuition available Friday mornings starting from 7.30am

Qualified to teach Yoga with BWY August 1997
Have been teaching Yoga full time since October 2001

http://

Ipswich and area By arrangement IP area Teacher: Caroline Glason Phone: 01473 464204 /07746 860380
Class time: To be agreed Class Type: One-to-One
One to one sessions for a yoga practice which is tailored to your needs and which can be in your own home or in my yoga practice room on Norwich Road Ipswich. Please see my website www.still-yoga.co.uk for details.

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for Lower Backs, Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Ixworth Village Hall IP312HH Teacher: Julia Thornton Phone: 07775 758438
Class time: Weekly Thu 18:30 – 20:00 Class Type: Mixed-Ability
Kelsale, Nr Saxmundham Kelsale Village Hall Bridge Street IP17 2PB Teacher: Louise Mangeot Phone: 07776 201 479
Class time: Weekly Wed 09:00 – 10:30 Class Type: Mixed-Ability
Kesgrave Kesgrave War Memorial Community Centre – Stour Room Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri Phone: 07773 456078
Class time: Weekly Mon 19:15 – 20:45 Class Type: Mixed-Ability
Hatha Yoga a varied class incorporating breathing and meditation techniques

Kesgrave Kesgrave Community Centre, Stour Room 12 ACRE APPROACH, of Bell Lane IP5 1JF Teacher: Manon Palmieri Phone: 07773 456078
Class time: Weekly Wed 19:00 – 20:00 Class Type: Beginners
Hatha yoga for beginners. Enjoyable small class for extra individual attention. Particularly geared for those with back problems

http://

Kesgrave kesgrave War Memorial Community Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri Phone: 07773 456078
Class time: Weekly Mon 11:30 – 12:30 Class Type: Mixed-Ability
Drop-in Hatha Yoga lunch-time class

Kessingland Spinacker Room, Marram Green Centre Hall Road NR33 7PP Teacher: Jan Lacey Phone: 01502 393397
Class time: Weekly Wed 19:30 – 21:00 Class Type: Beginners
Gentle Yoga for beginners

Jan has over 30 years experience, teaches with an eclectic approach and believes that \yoga enriches the lives of all who practise.

http://purenergyworld.co.uk

Kirton Kirton Pavilion Back Road IP10 0PW Teacher: Anne Freeman Phone: 01394 274192
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Mixed ability / beginners hatha yoga – postures, breath work, relaxation

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Over 60

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Wed 11:30 – 13:00 Class Type: Mixed-Ability
Hatha

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed ability
Over 60

Knodishall Knodishall Village Hall IP17 1UD Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Wed 11:30 – 13:00 Class Type: Mixed ability
Hatha

Lavenham Primary School CO10 9RB Teacher: Linda Leighton Phone: 012062 63250
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Lavenham Village Hall CO10 9QT Teacher: Linda Leighton Phone: 012062 63250
Class time: Weekly Fri 10:00 – 11:30 Class Type: Mixed-Ability
Laxfield All Saints Primary School, Laxfield Laxfield IP13 Teacher: Rachel Barrance Phone: 07917 582643
Class time: Weekly Tue 20:00 – 21:00 Class Type: Pregnancy
Yoga for Pregnancy and Labour

http://www.yogaformothers.co.uk

Laxfield Laxfield Laxfield IP13 Teacher: Rachel Barrance Phone: 07917 582643
Class time: Weekly Wed 10:00 – 11:00 Class Type: Other
Postnatal Mother and Baby Yoga

http://www.yogaformothers.co.uk

Laxfield Laxfield Village Hall Laxfield IP13 Teacher: Rachel Barrance Phone: 07917 582643
Class time: Weekly Wed 10:00 – 11:00 Class Type: Pregnancy
Postnatal Mother and Baby Yoga

http://www.yogaformothers.co.uk

Laxfield Laxfield IP13 8HN Teacher: Kat Hesse Phone: 01728638604
Class time: To be agreed Class Type: Special Needs
one-on-one: back pain, scoliosis, other rehabilitation

Pilates, Somatics and Yoga (in training with BWY) teacher. Medical Herbalist (BSc).
General and special needs classes, one-on-one, in-house training and workshops. Experience includes working with back pain (level 4 lower back pain qualified), scoliosis, post-operative rehabilitation, especially cancer rehabiliation; scar tissue and lymphoedema and more. Stress. Specialist group classes available. Enquire for details

http://www.rhythmoflife.org.uk

Laxfield Laxfield IP13 8HN Teacher: Kat Hesse Phone: 01728638604
Class time: To be agreed Class Type: One-to-One
General and special needs: Yoga, Pilates, Somatics

Pilates, Somatics and Yoga (in training with BWY) teacher. Medical Herbalist (BSc).
General and special needs classes, one-on-one, in-house training and workshops. Experience includes working with back pain (level 4 lower back pain qualified), scoliosis, post-operative rehabilitation, especially cancer rehabiliation; scar tissue and lymphoedema and more. Stress. Specialist group classes available. Enquire for details

http://www.rhythmoflife.org.uk

Leiston Sizewell Club IP16 4JX Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Mon 17:45 – 19:15 Class Type: beginners
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Mon 19:30 – 21:00 Class Type: Intermediate
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Thu 17:45 – 19:15 Class Type: Mixed-Ability
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Thu 19:30 – 21:00 Class Type: Advanced
Hatha

Leiston Sizewell Club IP16 4JX Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed ability
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Mon 17:45 – 19:15 Class Type: beginners
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Mon 19:30 – 21:00 Class Type: Intermediate
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Thu 17:45 – 19:15 Class Type: Mixed ability
Hatha

Leiston Leiston Primary School IP16 4JQ Teacher: Karen Cartwright Phone: 07776 482702
Class time: Weekly Thu 19:30 – 21:00 Class Type: Advanced
Hatha

Lindsay Village Hall IP1 1HZ Teacher: Wendy Woo-Lake Phone: 07939 111693
Class time: Weekly Thu 09:15 – 10:45 Class Type: General
Lindsay Village Hall IP1 1HZ Teacher: Wendy Woo-Lake Phone: 07939 111693
Class time: Weekly Thu 13:00 – 14:30 Class Type: General
Long Melford Old School House, Long Melford High Street, Long Melford CO10 9DA Teacher: Kari Knight Phone: 07941 939645
Class time: Weekly Tue 18:00 – 19:15 Class Type: Mixed-Ability
Good for beginners and those who need to get back into yoga after a long break. Also excellent for those with musculoskeletal disorders.

http://www.kariknight.co.uk

Long Melford Old School House, Long Melford High Street, Long Melford CO10 9DA Teacher: Kari Knight Phone: 07941 939645
Class time: Weekly Tue 07:30 – 09:00 Class Type: Dynamic
For those intermediate level students who enjoy a challenge. Class introduces philosophy, mudra, bandha and more advanced pranayama.

http://www.kariknight.co.uk

Lowestoft St. Margarets Church Hall Hollingworth Road NR32 4BW Teacher: Paul Huke Phone: 01493 667980
Class time: Weekly Wed 19:00 – 20:30 Class Type: Mixed-Ability
Lowestoft Pakefield Middle School NR337DS Teacher: Deb Beaumont Phone: 01502 588103
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Lowestoft Pakefield High School Kilbourn Road, Pakefield NR33 7DS Teacher: Deborah Beaumont Phone: 01502 588103
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
class structured so everyone can work to their own pace or level with limbas, asanas(postures) pranayama(breathing practice) and relaxation. Focusing on the breath throughout.

I have been practising yoga since 1996 and teaching from 2007. I completed the year BWY foundation course followed by the BWY Teaching Diploma over a three year period. I’m very thankful for yoga in my life, its given me so much on several different levels. Physically, mentally, spiritually. Keeping the mind and body in a state of health and balance. Its continual journey and the teaching it provides, not only for my students, but also from my students, and fellow teachers, is second to none. Every day is a life learning experience. The world can be seen through different eyes and what a great tool, to be able to share that peace and joy you can attain with others through yoga.

Lowestoft Bloodmoor Hill Community Centre Dale End, off Dorley Dale, via Airedale NR33 8WL Teacher: Deborah Beaumont Phone: 01502 588103
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
Begginers/improvers. Working to your own individual pace/level, for health and fullfillment. Limbas/stretches, Asana(postures), Pranayama(breathing practice), Relaxation. Focusing on the breath throughout the practice.

Lowestoft Meadow Primary School Enstone Road NR 33 0NE Teacher: Jenny Newman Phone: 01502 567249
Class time: Weekly Wed 19:30 – 21:30 Class Type: Mixed-Ability
The class is ideal for those with some experience.

It has a careful approach towards a variety of yoga postures (asanas) and breathing techniques. Concentration, meditation and relaxation practices are also included to help calm and still the mind.
Jenny has been practicing yoga for nearly 30 years and teaching for nearly 20 years. She is a Trustee of the Patanjali Yoga Centre for Classical Yoga and was privileged to spend numerous years in association with Swami Indrananda Ji. In her formative years Jenny was also very fortunate to be taught by a wonderful teacher, Pam Byron .

Lowestoft International Boatbuilding Training College Oulton Broad NR32 3LQ Teacher: Candi Montgomery Phone: 07505315426
Class time: Weekly Wed 17:00 – 18:30 Class Type: Mixed-Ability
Class for Staff, Students, Family and Friends of IBTC

Candi Montgomery teaches one to one sessions and small groups in the Lowestoft area of Suffolk. Discovering yoga practice in her teens Candi explored different styles of yoga. She studied with BWY Teacher Trainer Wendy Teasdill and qualified as a ‘British Wheel of Yoga’ teacher in 2008. She went on to study ‘Scaravelli Inspired’ yoga with Marc Woolford and achieved an AcquaViva School of Yoga Teaching Diploma in 2013, adding another dimension to her practice and teaching. Vanda Scaravelli’s ideas and concepts of freeing the spine resonated, but more than this, it was the ‘experience’ of freedom of movement that made a lasting impression. Candi also enjoys using sound in yoga practice, exploring combinations of simple vocal sounds, chants, sacred instruments such as gongs and singing bowls with posture, breath work and meditation practices.

http://

Lowestoft The Seagull, Morton Road, Pakefield NR33 0JH Teacher: Jan Lacey Phone: 01502 393397
Class time: Weekly Wed 10:30 – 12:00 Class Type: Mixed-Ability
suitable for beginners and those with some yoga experience

Jan has over 30 years experience and has been teaching Yoga for 15 years. Her approach is eclectic and she believes that Yoga enriches the lives of those who practice.

http://purenergyworld.co.uk

Market Weston & area Market Weston IP22 2NX Teacher: Julie Wilkins Phone: 01359 221655
Class time: To be agreed Class Type: Pregnancy
Ante-natal

Martlesham Heath Village Hall IP23 8DN Teacher: Angie Punaks Phone: 01394 446054
Class time: Weekly Thu 20:15 – 21:45 Class Type: Mixed-Ability
Martlesham Heath Martlesham Heath Pavilion off Eagle Way, Martlesham Heath IP5 3SD Teacher: Angie Punaks Phone: 01394 446054 07443 422263
Class time: Weekly Wed 13:30 – 15:00 Class Type: Mixed-Ability
A new class starting in September 2012 for both beginners and those who have been practising. All abilities welcome; male and female.

Yoga practitioner for over 25 years; teaching yoga for over 15 years

Martlesham, Woodbridge Martlesham Heath Pavilion Martlesham Heath IP5 3TJ Teacher: Manon Palmieri Phone: 07773 456078
Class time: Weekly Thu 19:45 – 21:15 Class Type: Mixed-Ability
Hatha Yoga class for those who do not mind a challenge.

http://

Martlesham, Woodbridge Martlesham Heath Pavilion Martlesham Heath IP5 3TJ Teacher: Manon Palmieri Phone: 07773 456078
Class time: Weekly Thu 18:00 – 19:30 Class Type: Mixed-Ability
Mellis Village Hall IP23 8DN Teacher: Katie Phone: 07956 982440
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Mellis Village Hall IP23 8DN Teacher: Katie Phone: 07956 982440
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Needham Market Mid Suffolk Council Offices IP68DL Teacher: Holly Bedford Phone: 01449 711806
Class time: Weekly Wed 17:15 – 18:30 Class Type: Mixed-Ability
Needham Market Village Hall IP6 8AE Teacher: Lisa Linsdell Phone: 01449 720061
Class time: Weekly Wed 18:30 – 19:45 Class Type: Mixed-Ability
Qualified and Experienced teacher. Trained Ruth White (Iyengar) and Gary Carter (Anatomy and Physiology of Yoga). Enjoyable focus on becoming physically and mentally centred

Needham Market The Ark Church Hall King William Street IP6 8AE Teacher: Lisa Linsdell Phone: 01449 720061
Class time: Weekly Wed 08:00 – 21:00 Class Type: Mixed-Ability
Time to Breathe. 6 week practical course on the breath

Qualified and experienced yoga teacher. Trained with Ruth White (Iyengar), Gary Carter (Anatomy and Physiology of Yoga), and Bangor University Department of Mindfulness (Foundation course in MBCT – Mindfulness Based Cognitive Therapy). Inspired by learning how the mind and body work and incorporating that into my yoga teaching. I run three regular classes each week (term time) and do occasional workshops. I cover a variety of subjects in these, for example, recent workshops have covered: Breathwork and stress, Mindfulness and Meditation, Back and joint problems and Recuperative yoga. For details of weekly classes or my workshops please get in touch.

http://

Needham Market Needham Market Gym Unit 6 Maitland Road, Lion Barn Industrial Estate IP6 8NW Teacher: Holly Bedford Phone: 01449 711806
Class time: Weekly Wed 10:30 – 11:30 Class Type: Mixed-Ability
Yoga

http://

Newmarket Exning Community Church Hall Church Lane, Exning. CB8 7HF Teacher: Anne Atkinson Phone: 01638 661612
Class time: Weekly Thu 09:30 – 11:00 Class Type: Mixed-Ability
Yoga in Exning

http://

Newmarket Cheveley Primary School Park Road, Cheveley. CB8 9DF Teacher: Anne Atkinson Phone: 01638 661612
Class time: Weekly Tue 19:30 – 21:00 Class Type: Mixed-Ability
Yoga in Cheveley

Nr Framlingham Hacheston Village Hall The street, IP13 0DR Teacher: Jo King Phone: 07855755982
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Hatha Yoga

http://yogajo.co

Old Newton Old Newton CEVE School School Road IP14 4PJ Teacher: Lisa Vincent Phone: 01449 737513
Class time: Weekly Wed 19:00 – 20:30 Class Type: Mixed-Ability
Hatha Yoga – All Welcome

Oulton Village Oulton Community Centre Meadow Road NR32 3AZ Teacher: Jan Lacey Phone: 01502 393397
Class time: Weekly Thu 13:30 – 15:00 Class Type: Beginners
integral yoga class, suitable for beginners and people with some expereince

Jan has over 30 years experience, her approach is eclectic and she believes that Yoga enriches the lives of all those who practise.

http://purenergyworld.co.uk

Peasenhall Assembly Hall IP17 2HL Teacher: Pam Bridges
Class time: Weekly Tue 18:30 – 20:00 Class Type: Mixed-Ability
Rushmere St Andrew Tower Hall Broadlands Way IP4 5SU Teacher: Caroline Glason Phone: 01473 464204 /07746 860380
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
Stretches/strenthening, breath awareness and relaxation/meditation. Great for your well being and suitable for all levels, inclduding beginners. Please see my website www.still-yoga.co.uk for more details

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for Lower Backs, Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Rushmere St Andrew Tower Hall Broadlands Way IP4 5SU Teacher: Caroline Glason Phone: 01473 464204 /07746 860380
Class time: Weekly Tue 11:30 – 12:30 Class Type: Beginners
A 1 hour class for beginners or anyone who would like a gentle practice.

I trained to teach yoga through the British Wheel of Yoga and have experience of teaching all age groups-both clases and individually. I have completed specialist training in Yoga for Lower Backs, Yoga for the 3rd Age and a short, intensive Yoga therapy course with Doug Keller at the Life centre in London . As well as teaching yoga I am also a qualified teacher originally working in schools but currently working in adult education and I regularly run courses in Managing Stress. I was drawn to yoga originally as a way of helping me relax when I was combining bringing up children with a stressful job. I love the way that Yoga is a holistic practice and when it is practised mindfully and with awareness everyone regardless of age or ability can benefit from it and gain a huge sense of wellbeing. Further information can be found on my website: www.still-yoga.co.uk

http://www.still-yoga.co.uk

Saxmundham Westleton Home based studio – by appointment IP17 3BN Teacher: Judie Shore Phone: 01728 648460
Class time: To be agreed Class Type: One-to-One
Yoga applied as therapy – Raja Yoga/Krishnamacharya

Judie has over 18 years experience of yoga practice. She is accredited to teach by the British Wheel of Yoga, Centre for Yoga Studies (Bristol), Association for Yoga Studies, Complementary and Natural Healthcare Council and the European Union of Yoga. Her practice is in Westleton, Suffolk where she teaches both group classes and individual yoga therapy on a one-to-one basis.

http://www.suffolkcoastyoga.co.uk

Saxmundham Market Hall (entrance through back door) 29 The High Street IP17 1AF Teacher: Lucy Hubbard Phone: 01728 635796
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
Over 60′s class. Welcoming all. Stretch, strenghten, energize and enjoy your body , relax and unwind your mind

Saxmundham Market Hall (entrance through back door) 29 The High Street IP17 1AF Teacher: Lucy Hubbard Phone: 01728 635796
Class time: Weekly Tue 11:00 – 12:30 Class Type: Mixed-Ability
A friendly class suitable for beginners as well as more experienced practitioners. Building a practice suited to the individual, strengthening and aligning the body and developing a breathing practice that helps to relax and quieten the mind

Saxmundham Westleton Village Hall The Street, Westleton IP17 3AD Teacher: Judie Shore Phone: 01728 648460
Class time: Weekly Mon 19:00 – 20:30 Class Type: Other
Intermediate level – Raja yoga/Krishnamacharya

Judie has over 18 years experience of yoga practice. She is accredited to teach by the British Wheel of Yoga, Centre for Yoga Studies (Bristol), Association for Yoga Studies, Complementary and Natural Healthcare Council and the European Union of Yoga. Her practice is in Westleton, Suffolk where she teaches both group classes and individual yoga therapy on a one-to-one basis.

http://www.suffolkcoastyoga.co.uk

Saxmundham Westleton Village The Street, Westleton IP17 3AD Teacher: Judie Shore Phone: 01728 648460
Class time: Weekly Thu 09:00 – 10:00 Class Type: Beginners
Beginners level – Raja yoga/Krishnamacharya

Judie has over 16 years experience of yoga practice. She is accredited to teach by the British Wheel of Yoga, Centre for Yoga Studies (Bristol), Association for Yoga Studies, Complementary and Natural Healthcare Council and the European Union of Yoga. Her practice is in Westleton, Suffolk where she teaches both group classes and individual yoga therapy on a one-to-one basis.

http://www.suffolkcoastyoga.co.uk

Stoke by Nayland Stoke by Nayland Village Hall Village Centre CO8 Teacher: Daphne Mccartney-Williams Phone: 01787 269985
Class time: Weekly Wed 09:00 – 10:30 Class Type: Mixed-Ability
Yoga for Beginners and Intermediates

New students welcome, long standing students friendly, in a historic village hall, we learn together.

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Stonham Aspal Stonham Aspal School Hall IP14 6AF Teacher: Holly Bedford Phone: 01449 711806
Class time: Weekly Thu 20:00 – 21:15 Class Type: Mixed-Ability
Yoga

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Stowmarket Violet Hill House Violet Hill Road IP14 1NL Teacher: Lynda Noller Phone: 01449 615351
Class time: Weekly Mon 18:45 – 20:15 Class Type: Mixed-Ability
Pleasant venue with plenty of parking. Class runs every week except Bank Hols. Try the class for £5.00!

Stowmarket Hillside Community Centre Combs Ford IP14 2BD Teacher: Lynda Noller Phone: 01449 615351
Class time: Weekly Mon 09:35 – 11:05 Class Type: Mixed-Ability
A great start to the week; beginners welcome! Class runs weekly except Bank Hols. Try the class for £5.00!

Stowupland Stowupland Village Hall Church Road IP34 1BQ Teacher: Bridget Quercia-Smale Phone: 01359 232462
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
A great physical yoga class for beginners and intermediate, working within your limits while being encouraged and guided to develop just a little further, if you want too! Class runs during term time.

Stradbroke Stradbroke Community Centre Wilby Rd. IP21 5JN Teacher: Sylvia Gibbons Phone: 01379 388615
Class time: Weekly Mon 19:30 – 21:00 Class Type: Mixed-Ability
Sudbury Atlantic Health & Spa Houghton Hall, Cavendish CO10 8BW Teacher: Kari Knight Phone: 07941 939645
Class time: Weekly Mon 09:30 – 10:45 Class Type: Special Needs
Yoga50+ specialising in balance, core strength, joint mobility and breathing as we move forward on life’s path.

http://www.kariknight.co.uk

Sudbury The Granary, Quay Lane CO10 2AN Teacher: Daphne Mccartney-Williams Phone: 01787 269985
Class time: Weekly Tue 11:15 – 12:30 Class Type: Beginners
Mindfulness Meditation, Breathing, Relaxation

Starting up 2 Sept 2014, this class is to help people calm the mind, relax the neck and shoulders, ease the lower back, discover the breath, find the peace within. All equipment and handouts provided.

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Sudbury At The Granary Building, Near the Quay Theater, Quay Lane, Sudbury Town Centre CO10 2AN Teacher: Daphne McCartney-Williams Phone: 01787 269985
Class time: Weekly Tue 18:30 – 20:00 Class Type: Mixed-Ability
Hatha Yoga Pranayama Meditation

I studied yoga in Boston with Iyengar teachers for 6 years and than trained with the British Wheel of Yoga, graduating in 2005. Teaching yoga for 10 years, I have evolved my physical practice to become more subtle and accomodating. I have practiced meditation myself for 15 years, and trained in Tibetean Calming Meditation through BWY, next to embark on Vipassana or Insight Meditation this autumn.

http://

Suffolk Coddenham Village Hall Coddenham IP6 9SR Teacher: Barbara Winfield Phone: 01473 785198
Class time: Weekly Tue 19:00 – 21:00 Class Type: Mixed-Ability
Hatha Yoga

Suffolk Coddenham Village Hall Coddenham IP6 9SR Teacher: Barbara Winfield Phone: 0l473 785198
Class time: Weekly Wed 13:00 – 14:30 Class Type: Mixed-Ability
Hatha Yoga

thornham magna thornham magna village hall ip23 8hb Teacher: Clare Hall Phone: 01379 672949
Class time: Weekly Mon 19:00 – 20:30 Class Type: Mixed-Ability
Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time,

Thornham Magna Thornham Magna Village Hall IP23 8HB Teacher: Clare Hall Phone: 01379 672949
Class time: Weekly Tue 10:00 – 11:30 Class Type: Mixed-Ability
Established, relaxed and friendly class suitable for all ages and abilities. Set in a beautiful rural location. Incorporating learning about all aspects of yoga, warm up, posture work, breath work and relaxation/ meditation. Term time.

Thorpe Morieux Thorpe Morieux Village Hall Bury Road IP30 0NR Teacher: Kim Havercroft Phone: 012
Class time: Weekly Wed 18:45 – 20:15 Class Type: Mixed-Ability
Yoga for everybody! Beginners to intermediate welcome. Pay as you go. Free parking.

Please kindly email me if you are interested!

Thurston Community College IP31 3PB Teacher: Julie Wilkins Phone: 01359 221655
Class time: Weekly Wed 19:30 – 21:00 Class Type: Mixed-Ability
Hatha. A blend of postures, breathing and relaxation.

Thurston area Place and time to suit you. IP31 3TF Teacher: Bridget Quercia-Smale Phone: 01359 232462
Class time: Weekly To be agreed 19:00 – 20:30 Class Type: One-to-One
These are private yoga lessons. Suitable for beginner to intermediate. I am experienced in ante-natal and special needs. Day and time to suit you. Can be weekly or monthly.

Trimley St Mary Welcome Hall 187 High Road IP11 0TN Teacher: Anne Freeman Phone: 01394 274192
Class time: Weekly Mon 09:30 – 11:00 Class Type: Mixed-Ability
Mixed ability / beginners hatha yoga – postures, breath work, relaxation

BWY qualification – diploma teacher training. I’ve practised yoga for more than 20 years. All ages and abilities are welcome in my classes! Our yoga is gentle, enjoyable and relaxing – but if you want to work harder, I can accommodate all levels!

Troston Village Hall IP311EW Teacher: Julia Thornton Phone: 07775 758438
Class time: Weekly Mon 09:30 – 11:00 Class Type: All Levels
Troston Village Hall IP311EW Teacher: Julia Thornton Phone: 07775 758438
Class time: Weekly Wed 18:30 – 20:00 Class Type: All Levels
Wetherden Wetherden Village Hall Wetherden IP14 3JU Teacher: Lisa Vincent Phone: 01449 737513
Class time: Weekly Wed 10:00 – 11:30 Class Type: Mixed-Ability
Hatha Yoga – All Welcome

Whatfield, Nr Hadleigh The Cottage on the Green, Whatfield To be agreed IP7 6QS Teacher: Jean Young Phone: 07976 573161
Class time: To be agreed Class Type: One-to-One
Flow yoga set at your pace. Also Yoga for People living with Cancer.

http://www.jeanyoung1to1.co.uk

Woodbridge Fred Reynolds Community Centre, Churchman Close, Queens avenue, Peterhouse Crescent IP12 4UU Teacher: Margaret Ramsey Phone: 01394 385094
Class time: Weekly Tue 09:15 – 10:45 Class Type: Mixed-Ability
Woodbridge Woodbridge Complimentary Health Health IP12 4SD Teacher: Sue Staziker Phone: 01728 748409
Class time: Weekly Tue 11:30 – 13:30 Class Type: 1-to-1
Woodbridge Lindos Centre IP12 1PP Teacher: Sue Staziker Phone: 01728 748409
Class time: Weekly Tue 19:15 – 20:45 Class Type: Intermediate
Woodbridge Bredfield Village Hall The Street, Bredfield IP13 6AX Teacher: Sue Staziker Phone: 01728 748409
Class time: Weekly Thu 09:15 – 10:45 Class Type: Mixed-Ability
Woodbridge Decoy Farm Clinics, Melton, IP13 6DH Teacher: Sue Staziker Phone: 01728 748409
Class time: Weekly Wed 12:00 – 13:30 Class Type: Mixed-Ability
Woodbridge St. John’s Hall, St. John’s Street IP12 1ED Teacher: Margaret Ramsey Phone: 01394 385094
Class time: Weekly Mon 18:30 – 20:00 Class Type: Mixed-Ability
Open to all. Inclusive & accessible yoga to help your general well being & ability to function fully in everyday life. Relaxing & will develop your self-awareness.

Woodbridge Woodbridge Complementary Health Centre Sandy Lane IP12 4SD Teacher: Izzy Ixer Phone: 01473 625115
Class time: To be agreed Class Type: Mixed-Ability
One to one sessions

Izzy’s interest in yoga began in her early teens. She has taught classes for all age groups and now specialises in one to one sessions. This “Individual Yoga” environment is a wonderful way of developing your own pathway through Yoga.

http://www.wchc.info/

Woodbridge Kesgrave Community&Conference Centre Twelve Acre Approach IP5 1JF Teacher: Manon Palmieri Phone: 07773 456078
Class time: Weekly Mon 11:30 – 12:30 Class Type: Mixed-Ability
Drop-in Hatha Yoga lunch-time class

Woodbridge Fred Reynolds Community Centre, Churchman Close, Queens avenue, Peterhouse Crescent IP12 4UU Teacher: Margaret Ramsey Phone: 01394 385094
Class time: Weekly Tue 11:00 – 12:30 Class Type: Mixed-Ability
Woodbridge The Lindos Centre Saddlemakers Lane, Melton IP12 1PP Teacher: Margaret Ramsey Phone: 01394 385094
Class time: Weekly Wed 09:30 – 11:00 Class Type: Mixed-Ability
Woodbridge Burness Parish Rooms The Street, Melton, IP12 1PW Teacher: Angie Punaks Phone: 01394 446054 07443 422263
Class time: Weekly Tue 13:30 – 15:00 Class Type: Mixed-Ability
classes for both beginners and current practitioners

Practitioner for over 25 years; teaching for over 10 years

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker Phone: 01728 748409
Class time: Weekly Thu 11:15 – 12:45 Class Type: Mixed-Ability
Mantra and Meditation

http://suffolkstarfish.co.uk

Woodbridge Bredfield Village Hall IP13 6AX Teacher: Sue Staziker Phone: 01728 748409
Class time: Weekly Tue 09:15 – 10:45 Class Type: Mixed-Ability
Woodbridge Lindos Centre Saddlemakers Lane, Melton IP12 1PP Teacher: Cathie Shuster Phone: 01728 747001
Class time: Weekly Mon 18:00 – 19:30 Class Type: Mixed-Ability
integral

I am an Ex Gp and have practiced yoga for 16 years and taught for 5 years. Yoga has been hugely important in my recovery from ME. I have a particular interest in ME/CFS, asthma , anxiety and depression, cancer and back issues. I am also a Satvik Energy therapist – the 2 year training for this has added considerable depth to my yoga teaching.I have also experience in addiction

Woodbridge 3 White Hart Cottages High Street, Wickham Market IP13 0RA Teacher: Cathie Shuster Phone: 01728 747001
Class time: To be agreed Class Type: One-to-One
one -to- one Yoga Therapy

I am an Ex Gp and have practiced yoga for 16 years and taught for 5 years. Yoga has been hugely important in my recovery from ME. I have a particular interest in ME/CFS, asthma , anxiety and depression, cancer and back issues. I am also a Satvik Energy therapist – the 2 year training for this has added considerable depth to my yoga teaching.

Woodbridge Woodbridge Methodist Church (upstairs room) St John’s St. IP12 1ED Teacher: Cathie Shuster Phone: 01728 747001
Class time: Weekly Wed 13:00 – 14:00 Class Type: Mixed-Ability
Meditation

I am an Ex Gp and have practiced yoga for 16 years and taught for 5 years. Yoga has been hugely important in my recovery from ME. I have a particular interest in yoga for ME/CFS, asthma , anxiety and depression, cancer and back issues. I am also a Satvik Energy therapist – the intensive 2 year training for this has added considerable depth to my yoga teaching. I also have experience in addiction. I have recently completed training for yoga for Children which i hope to take into schools.

http://

Woodbridge area Woodbridge and surrounding areas IP12 Teacher: Elly Lloyd Phone: 01394 412053
Class time: To be agreed Class Type: One-to-One
Woolpit Woolpit WI IP31 3QX Teacher: Bridget Quercia-Smale Phone: 01284 769090
Class time: Weekly Tue 11:30 – 12:30 Class Type: Easy Relaxing Class
Woolpit The Institute Rooms The Street IP30 9HQ Teacher: Bridget Quercia-Smale Phone: 01359 232462
Class time: Weekly Tue 09:30 – 11:00 Class Type: Mixed-Ability
In this physical yoga class you will be shown how to do the postures, and learn techiniques to improve to progress. A relaxed friendly class.

Bridget started teaching yoga in 1996 and is an experienced BWY teacher.