An Introduction to Forrest Yoga with Jambo Truong
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10:30 am - 4:00 pm
The Costessey Centre
Places available: 11
An Introduction to Forrest Yoga
We are very fortunate to have Jambo Troung (Forrest Yoga Guardian) coming to Norwich. Jambo will presents an introduction to the basic postures and history of Forrest Yoga, an approach to mechanical safety, intelligent sequencing and the power of setting an intent. This will be a therapeutic back bend class followed by a lower back restorative sequence. Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. There will be core workand cleansing practices in the day. Forrest yoga can take you out of your comfort zone but remember you can always take time out. The day will start at 10.30am.
The Secrets of Savasana – A great Savasana provides the opportunity to draw in the energy of the practise to feed the spirit by shifting practitioners into the parasympathetic nervous system enabling deep healing & restoration.
Expect to learn hands on assists for the neck & cranium with elements from cranial-sacral technique
“Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars — Breath, Strength, Integrity and Spirit.” the founder Ana Forrest.
Forrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.
Forrest Yoga teaches you to connect to your core, to be strong and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.
Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.
Forrest Yoga’s intent is to create a sense of freedom, a connection to your Spirit and the courage to walk as your Spirit dictates.
Jambo is a very gifted teacher, a shaman and bodyworker. His events are always fun, Jambo teaches from the heart so there may be an element of surprise in the day.
To book the event either book online or send your payment to Harry Young – email@example.com
Jambo Truong is a Forrest Yoga Guardian & Mentor Teacher Applied Kinesiologist Acupuncturist -see his website for further information.
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The Costessey Centre
Longwater Lane, Costessey